Greetings Riverside Lacrosse, Great start to our lifting in the morning, lets keep it up. Here is this week’s schedule: Monday 10/7 – Off Tuesday 10/8 &n...

Greetings Riverside Lacrosse, Great start to our lifting in the morning, lets keep it up. Here is this week’s schedule: Monday 10/7 – Off Tuesday 10/8 &n...

Greetings Riverside Lacrosse, I hope all is well, just wanted to give a quick update and schedule reminders: Our young 9 th and 10 th graders have been doing an amazing job at the VEL league. They are currently 4-0 and have a big match up vs. PVI next week. Reminder that our off-season lifting program begins tomorrow morning at 6:50am. Coach Greg Fenner, our strength and conditioning coordinator will be running all lifting sessions. Please be sure you are on time, bring water, and be ready to work. Any questions about lifting and morning workouts, please direct them to Coach Fenner… Gregory.Fenner@lcps.org ...

Greetings Riverside Lacrosse, I hope all is well, just wanted to give a quick update and schedule reminders: Our young 9 th and 10 th graders have been doing an amazing job at the VEL league. They are currently 4-0 and have a big match up vs. PVI next week. Reminder that our off-season lifting program begins tomorrow morning at 6:50am. Coach Greg Fenner, our strength and conditioning coordinator will be running all lifting sessions. Please be sure you are on time, bring water, and be ready to work. Any questions about lifting and morning workouts, please direct them to Coach Fenner… Gregory.Fenner@lcps.org ...

IMPORTANT INFO AND FUTURE PLANNING Please Note: *Athletic paperwork must be on file in the A.D's office. * Green = on court with a basketball     * Blue = strength & conditioning   *Players must attend practices regularly in order to be considered for the Fall Shoot Out events .   NEW:   Weekly BLUE Day Workout Requirement Participation in the BLUE Day Workout is essential each week before taking part in Green Day activities. If you miss a BLUE Day Workout, you must complete a make-up session at the beginning of the next Green Day before being allowed in drills. Rationale: This policy emphasizes the importance of strength, conditioning, and injury prevention work done as a team/group on BLUE Days. * *For students in PE weight training, an alternate plan to work different muscle groups  will be provided. Please see Coach Shockley or Coach Simmons when you report to the weight room. Program Communication: Riversiderams.net - Click for Boys’ Basketball  X & IG: @RHS_Rams_Hoops Facebook: Riverside Rams Basketball Offseason TeamSnap - email RamsHoopsOps@gmail.com ...

IMPORTANT INFO AND FUTURE PLANNING Please Note: *Athletic paperwork must be on file in the A.D's office. * Green = on court with a basketball     * Blue = strength & conditioning   *Players must attend practices regularly in order to be considered for the Fall Shoot Out events .   NEW:   Weekly BLUE Day Workout Requirement Participation in the BLUE Day Workout is essential each week before taking part in Green Day activities. If you miss a BLUE Day Workout, you must complete a make-up session at the beginning of the next Green Day before being allowed in drills. Rationale: This policy emphasizes the importance of strength, conditioning, and injury prevention work done as a team/group on BLUE Days. * *For students in PE weight training, an alternate plan to work different muscle groups  will be provided. Please see Coach Shockley or Coach Simmons when you report to the weight room. Program Communication: Riversiderams.net - Click for Boys’ Basketball  X & IG: @RHS_Rams_Hoops Facebook: Riverside Rams Basketball Offseason TeamSnap - email RamsHoopsOps@gmail.com ...

IMPORTANT INFO AND FUTURE PLANNING Please Note: *Athletic paperwork must be on file in the A.D's office. * Green = on court with a basketball     * Blue = strength & conditioning   *Players must attend practices regularly in order to be considered for the Fall Shoot Out events .   NEW:   Weekly BLUE Day Workout Requirement Participation in the BLUE Day Workout is essential each week before taking part in Green Day activities. If you miss a BLUE Day Workout, you must complete a make-up session at the beginning of the next Green Day before being allowed in drills. Rationale: This policy emphasizes the importance of strength, conditioning, and injury prevention work done as a team/group on BLUE Days. * *For students in PE weight training, an alternate plan to work different muscle groups  will be provided. Please see Coach Shockley or Coach Simmons when you report to the weight room. Program Communication: Riversiderams.net - Click for Boys’ Basketball  X & IG: @RHS_Rams_Hoops Facebook: Riverside Rams Basketball Offseason TeamSnap - email RamsHoopsOps@gmail.com ...

Greetings Riverside Lacrosse, Just a quick reminder of the Fall Schedule posted below. Also, we have finalized our 2025 game schedule. It is now posted on the website. Please check it out, there are some great match ups ahead of us this spring! Please notice play off dates. Lastly, for those new and old, there will be nothing planned during the 2025 Spring Break. Players will be free Friday April 11 th – Sunday April 20 th . We will practice on Monday April 21 st . 2024 Fall Schedule  Paperwork:  In order to participate in any off season team event, you need to be sure you have all of your paperwork complete. This is found under “Required Forms for Participation” on the www.Riversiderams.net ...

Greetings Riverside Lacrosse, Just a quick reminder of the Fall Schedule posted below. Also, we have finalized our 2025 game schedule. It is now posted on the website. Please check it out, there are some great match ups ahead of us this spring! Please notice play off dates. Lastly, for those new and old, there will be nothing planned during the 2025 Spring Break. Players will be free Friday April 11 th – Sunday April 20 th . We will practice on Monday April 21 st . 2024 Fall Schedule  Paperwork:  In order to participate in any off season team event, you need to be sure you have all of your paperwork complete. This is found under “Required Forms for Participation” on the www.Riversiderams.net ...