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Rams Athletics

Riverside High School

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Rams Athletics

Riverside High School

Rams Athletics

Riverside High School

Team News.

Team News

2 days ago @ 12:00PM

11/22 Time Change and Fall Brawl Information

Greetings Riverside Lacrosse,

I hope this email finds everyone well and getting refreshed during this dead period.

A couple of quick notes for this week/weekend:

  • Due to Fall Sports being completed, we will be moving the time for our Green Day Friday 11/22. We will now practice from 5pm-6:30pm in the Stadium. This also allows Fall Brawl players to get to bed early, anticipating the early wake up Saturday morning.
    • Coach Kristan Ash is looking for extra gear if you are willing to share with the girl’s program. They are looking to do some different things from a training stand point coming up. Please bring gear to practice Friday if you have any.
  • Fall Brawl Players:
    • Saturday Players: Plan on reporting to Robinson High School no later than 7:45am. Be sure to eat something when you wake up. Bring layers of clothing to stay warm and dry. Extra socks. Bring plenty of water.
    • Sunday Players: Plan on reporting to Robinson High School no later than 7:15am. Be sure to eat when you wake up. Again, bring plenty of clothes and water.
    • Please check the sign-up genius sent out by parents. Please help contribute items for the team camp. This is always a fun part of the fall brawl.

ALL IN 

 

-Coach Worek 

Team News

1 week ago @ 10:01AM

2019 Oakton Turkey Shootout Sign Up

Greetings Riverside Lacrosse,

 

As posted previously, we are fortunate enough to be playing in the Oakton Turkey Shootout on Sunday December 8th. This is a highly competitive day, boasting some of the best lacrosse teams in the DMV. Registration is now open. This is essentially our last competitive event of fall ball.

 

Player Registration is NOW OPEN for the 19th Annual Oakton High School Boys Lacrosse Turkey Shoot Out. We would like all returning Varsity Players, and/or 11th and 12th grade players to sign up to play.

 

Please click on this link to sign up: https://oaktonhighcamps.jumbula.com/#/19th-annual-turkey-shootout . Please click on the link for Player Sign Up.

 

The location this year is back at Oakton HS:  2900 Sutton Rd, Vienna, VA 22181. We will be playing on 4 turf fields! No Mud. 

 

Games start at 8AM with Check in beginning at 7AM. Concessions/snacks are scheduled to open from 7AM to 4PM. Vendors will be on site for apparel/gear sales. They accept non-perishable food donations to benefit the Oakton HS Pantry and Second Story.

 

If you have any questions please let me know, ALL IN!

 

-Coach Worek

Team News

1 month ago @ 9:16AM

2019 Fall Brawl Sign Ups

Greetings Riverside Lacrosse,

It is now time to register for the 2018 Fairfax Fall Brawl. I have attached the instructions to register under the “Team Files” tab. Please follow them carefully.

If you are a 10th-12th grade player, we would like you to sign up for the Riverside Blue Boys Varsity Team. These teams will play on Saturday 11/23.

If you are a 9th grade player, we would like you to sign up for the Riverside Boys JV team. This team will play on Sunday 11/24.

This year due to numbers and wanting players to get the most out of the weekend, we may ask a select few 10th graders to play on Sunday as well. We can shift players after sign ups if that is the case and will let those players know individually.

Remember there are limited spots for both days so please sign up ASAP. Once the teams are filled, we will close registration.

Please let me know if you have any questions,

ALL IN!

-Coach Worek

Team News

1 month ago @ 9:59AM

2019 Fairfax Fall Brawl Pre-Registration

Greetings Riverside Lacrosse,

The 2019 Fairfax Fall Brawl sign ups have arrived. This year the tournament will be held on Saturday 11/23 for Varsity and Sunday 11/24 for JV.  Tomorrow morning 10/17 @ 9:00am instructions will be posted on how to sign up for the Fall Brawl. Please be ready to do so. We have limited spots for 10-12th graders for Saturday and limited spots for 9th graders for Sunday. After we have reached our max numbers, the ability to sign up will be closed. Spaces are insured on a "first come, first served" basis. Thank you for understanding. 

Again, all instructions will be posted at 9am tomorrow morning 10/17. The instructions will include which teams we would like you to sign up for as well as how to register.

This tournament is meant to be fun and we have had a great time in the past.

ALL IN!

-Coach Worek

Team News

2 months ago @ 11:03AM

2019 Fall Lacrosse Schedule

Greetings Riverside Lacrosse,

We hope that your school year is off to a fantastic start!  

Off-Season Fall Schedule – Below is the off season fall training schedule. It mirrors what we have done in the past. Green Day workouts and lifting sessions are designed to give players the opportunity to improve their game. They are not mandatory, but highly encouraged. We love our players to play multiple sports. If you are involved in a fall or winter sport, they have priority. Please note that some dates may change, however, any change will be communicated via email, posting on the website, and twitter.

Important: In order to participate in any offseason workout, players need to have all of the required paperwork turned in and submitted. Please look on www.riversiderams.net  under required forms for participation.

Weight Room (Most Important)

Every Monday, Wednesday, and Friday morning starting Monday September 9th. From 7:00-8:00am. Please meet in the hallway outside the locker room. Bring Water. Dates and Times are subject to change due to weather and field availability. Changes will be communicated via Website and alerts.

Green Days

Wednesday, October 2nd             7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, October 9th             7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, October 16th           7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, October 23th           7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, November 6th          7:15pm to 9:00pm               Riverside Stadium 

Friday, November 22nd                 7:00pm to 8:45pm              Riverside Stadium

Wednesday, December 4th            7:00pm to 8:45pm              Riverside Stadium (Shootout Team Only)

Fall Tournaments/Leagues:

1. VEL League: Games on Saturdays during the Fall.

  • If you still would like to play. Please contact the VEL staff directly about sign up options.

2.Fairfax Fall Brawl: November 23th (Varsity) and 24th (JV)

  • Information will be coming soon (Please keep the weekend open)

3.Oakton Turkey Shootout: Sunday December 8th2019.

  • Location will be at South County HS.
  • This is a very competitive, Varsity Level, tournament. More information to come (Please keep that date open).

4. Ashburn Bandits Clinics:

  • Friday, October 4th; Friday, October 11th
  • 5:30-7:00pm
  • This is a great opportunity to give back and help the youth lacrosse players
    • Any returning player, grades 10-12, can help out
    • This does count towards NHS hours
  • Contact Josh Ruwe or Evan Park if interested in helping out.

ALL IN

-Coach Worek 

 

Team News

2 months ago @ 10:05AM

2019 Fall Information

Greetings Riverside Lacrosse,

I hope you all are off to a great start to a new school year and are excited about building toward the 2020 Lacrosse Season! The coaches could not be more excited about working with such a fantastic group this year. We are going to work hard, see the results of our work, and have a blast doing so!  A couple of quick things that we wanted to get out to you today.

  1. We will be having a meeting for ALL interested in playing Boys Lacrosse this year on next Tuesday 9/10. We will meet in the Weight Room @ 4:10pm. If you are a Fall Sport Athlete please let your coach know that you will be attending the meeting and that you may be 5 min late to practice. I have spoken with those coaches and they are good with it; however, YOU need to communicate with them.
  2. VEL sign up. If you have not done so already, please sign up for the VEL Fall League, game start this Saturday 9/7. I have spoken with the football staff and they have expressed that they are willing to work with us. Again, you as a player, need to communicate with them directly.
  • http://virginia-elite-lacrosse.com/  (Please choose the appropriate Varsity or JV button)  
    • We would like all returning Varsity Players and/or 11th and 12th graders to sign up for the Riverside Varsity team. 
    • We would like remaining 9th and 10th graders to sign up for the Riverside JV Team. 
  1. Monday 9/9 will be our first lifting session. The strength and conditioning that we develop is a huge factor in our success as a program. It helps to prevent injury, build physical and mental toughness, and allows us to come together as a team. Coach Kirkland and Coach Fenner lead our Strength and Conditioning. They do a fantastic job in building functional strength and speed.
    • We lift every Monday, Wednesday, and Friday morning from 7:00am-8:15am.
    • Be sure you are on time ready to get after it.
  2. As we start the school year, please remember that you are representing the Riverside Lacrosse program in everything that you do. When you wear our gear people know you. We will be the most respectful, hard working, and positive leaders in the building. That is the expectation and standard set by those before you. Being a Riverside Lacrosse player is special. 

We will finalize the Fall workout/Green Day Schedule very soon and have that out to you all. We will not start organized green days until October. Right now our focus is the weight room and getting ready to attack a difficult schedule in the spring!  

Go Rams, ALL IN!

Coach Worek


https://riversiderams.net
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