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Rams Athletics

Riverside High School

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Rams Athletics

Riverside High School

Rams Athletics

Riverside High School

Team News.

Team News

3 days ago @ 2:25PM

Important Lifting Time Changes

Greetings Riverside Lacrosse,

Due to an overwhelming number of teams and athletes that are scheduled to be in the weight room at the same time, we have decided to move our weight room days to help maximize the efficiency of our workouts.

Beginning Monday 9/24, we will be lifting every Monday, Tuesday, and Thursday morning from 7-8am.

I have made the change to the original schedule below.

The coaches are extremely excited about the off season starting up. Time to build our foundation for the 2019 season. Thank you for your understanding.

ALL IN,

-Coach Worek

Team News

5 days ago @ 9:03AM

3 Important Reminders

Greetings Riverside Lacrosse,

Hope everyone is off to a great start to the school year. The players in the VEL have been playing hard and representing the program proudly.

A couple of quick reminders of things coming up:

  • Lifting begins next week, Monday 9/24 @ 7:00am sharp. May be a good idea to be here a few minutes earlier then 7am. We will be finished by 8:00am. Please come with your cell phone fully charged, as you will be using them to access your program. It is time to change our mindset and become as physically and mentally strong as possible.
    •  Please bring items to shower with if you will not be going home. You will have plenty of time to shower, get ready for the day, meet with a teacher, and get to class. Successful people get up early, and dominate the day!
  • In order to participate, paperwork needs to be completed and turned in. If you have a question about paperwork, please check with Coach Worek or the Athletic Office. Everything can be found on Riversiderams.net under “Required Forms for Participation”.
  • Ashburn Youth Clinics will also be next week. Tuesday and Thursday evening. Times will be coming soon. All returning players grades 10-12 are welcome and urged to come participate. Seniors will be in contact along with Coach Ash.

If you have any questions please come see Coach Worek or Coach Burke.

ALL IN,

Coach Worek

Team News

3 weeks ago @ 11:27AM

2018 Fall Off Season Schedule

Greetings Riverside Lacrosse,

We hope that your school year is off to a fantastic start!  

Off-Season Fall Schedule – Below is the off season fall training schedule. It mirrors what we have done in the past. Green Day workouts and lifting sessions are designed to give players the opportunity to improve their game. They are not mandatory, but highly encouraged. We love our players to play multiple sports. If you are involved in a fall or winter sport, they have priority. Please note that some dates may change, however, any change will be communicated via email, posting on the website, and twitter.

Important: In order to participate in any offseason workout, players need to have all of the required paperwork turned in and submitted. Please look on www.riversiderams.net  under required forms for participation.

Weight Room (Most Important)

Every Monday, Tuesday, and Thursday morning starting Monday September 24th. From 7:00-8:00am. Please meet in the hallway outside the locker room. Bring Water.

  • Note that after football season is complete, we may move to the afternoons. This will be communicated to you.

Green Days

Wednesday, October 3rd              7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, October 10th           7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, October 17th           7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, October 24th           7:15 pm to 9:00 pm               Riverside Stadium

Wednesday, November 7th           7:00 pm to 8:45pm              Riverside Stadium

Wednesday, November 14th         7:00pm to 8:45pm               Riverside Stadium 

Wednesday, November 28th          7:00pm to 8:45pm              Riverside Stadium

Friday, November 30th                     7:00pm to 8:45pm              Riverside Stadium (Shootout Team Only)

Fall Tournaments/Leagues:

1. VEL League: Games on Saturdays during the Fall. If you have not signed up yet and would like to play, 9/1 is the last day to sign up without $20 late penalty.

  • http://www.virginia-elite-lacrosse.com/Registration/Default.asp?org=virginia-elite-lacrosse.com
  • We would like all returning Varsity Players and/or 11th and 12th graders to sign up for the Riverside Varsity Team.
  • We would like remaining 9th and 10th graders to sign up for the Riverside JV Team.
  • Games being on Saturday 9/8 (Schedules should be out soon).
  • Freshmen and JV Football Players, the VEL/Football staff has been willing to work with us to adjust the schedule so that you all will be able to play in the league. The majority, if not all, of our games will be after your football practice has let out.

 

2.Fairfax Fall Brawl: November 17 (Varsity) and 18 (JV)

  • Information will be coming soon (Please keep the weekend open)

3.Oakton Turkey Shootout: Sunday December 2nd 2018

  • Location will be at Woodson HS this year.
  • This is a very competitive tournament. More information will be coming. Please keep that date

open.

4. Ashburn Bandits Clinics:

  • Tuesday Sept 25; Thursday Sept 27; Thursday Oct 11
  • Times and Location TBA
  • This is a great opportunity to give back and help the youth lacrosse players
    • Any returning player, grades 10-12, can help out
    • This does count towards NHS hours
  • Coach Ash will be in touch with more details

ALL IN

-Coach Worek 

Team News

1 month ago @ 10:36AM

Back to School Reminders

Greetings Riverside Lacrosse,

I hope you all are excited about starting a new school year and about building toward the 2019 Lacrosse Season! The coaches could not be more excited about working with this fantastic group this year. We are going to work hard, see the results of our work, and have a blast doing so!  A couple of quick things that we wanted to get out to you today.

  1. We will be having a meeting for ALL interested in playing Boys Lacrosse this year on Thursday 8/30. We will meet in the Weight Room @ 4:10pm. If you are a Fall Sport Athlete please let your coach know that you will be attending the meeting and that you may be 5 min late to practice. I have spoken with those coaches and they are good with it; however, YOU need to communicate with them.
  2. Those who checked out Riverside Helmets for summer ball, please turn them into Coach Worek no later than Wednesday 8/29. Find me in my office or the main gym. Those helmets need to be sent out for reconditioning.
  3. VEL sign up. If you have not done so already, please sign up for the VEL Fall League. I have spoken with the football staff and they have expressed that they are willing to work with us once the schedule comes out and we can discuss it further. Again, you as a player, need to communicate
  • http://virginia-elite-lacrosse.com/  (Please choose the appropriate Varsity or JV button)  
    • We would like all returning Varsity Players and/or 11th and 12th graders to sign up for the Riverside Varsity team. 
    • We would like remaining 9th and 10th graders to sign up for the Riverside JV Team. 
    • Be aware that after September 1st there will be a $20 Late Fee to sign up. 

                   4. As we start the school year, please remember that you are representing the Riverside Lacrosse program in everything that you do. When you wear our gear people know you. We will be the most respectful, hard working, and positive leaders in the building. That is the expectation and standard set by those before you. Being a Riverside Lacrosse player is special. 

We will finalize the Fall workout/Green Day Schedule this weekend and have that out to you all. Nothing will be starting until the Week of September 24th (last week in September). I will say, we have purchased an amazing workout program that will allow players to track their progress online and we will be stronger and tougher going into this season than ever before!

Go Rams, ALL IN!

Coach Worek

 

 

Team News

1 month ago @ 9:43AM

2018 Fall VEL League Sign Up

Greetings Riverside Lacrosse, 

We hope that you have had a fantastic summer of spending time with your families, relaxing, and playing a little lacrosse! 

Now it is time to register for the VEL Lacrosse Fall League. This league is very well organized and extremely competitive. Playing against top level competition will help our entire program grow. To sign up please follow the link below. 

http://virginia-elite-lacrosse.com/  (Please choose the appropriate Varsity or JV button)  

*Note: 

We would like all returning Varsity Players and/or 11th and 12th graders to sign up for the Riverside Varsity team. 

  • We would like remaining 9th and 10th graders to sign up for the Riverside JV Team. 

  • Be aware that after September 1st there will be a $20 Late Fee to sign up. 

We feel that splitting the teams this way will optimize each players’ experience and allow them to grow their skills with quality repetitions. Please also note, that playing in this VEL league in no way indicates which team you will be on during the spring season, nor does it solidify a spot in the program. This league is a way for you to improve your game as a player and do so by having fun with your Riverside Ram teammates. 

Tryouts for the Spring teams will begin on February 18th, 2019. We make all decisions for spring teams at that time. 

Go Rams! ALL IN! 

-Coach Worek


https://riversiderams.net
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