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Rams Athletics

Riverside High School

Rams Athletics

Riverside High School

Team News.

Team News

1 week ago @ 11:20AM

Helmet Return and Other Items

Greetings Riverside Lacrosse,

I heard we had a great first weekend at the VEL. The JV team had a huge win in dominating fashion over a great Yorktown program. The varsity team gave great effort but has some things to clean up from an execution standpoint.

A few quick things:

  1. Due to some scheduling conflicts, we are going to change our off-season lifting days to Tuesdays and FRIDAYS. The time is still the same 7:00-8:30am. We are still beginning on October 11th.
  2. Anyone that has been issued a helmet for the off-season, please bring them back to Coach Worek, Monday/Tuesday of next week (9/19 and 20) . We need to send them out to be reconditioned. If you still need a helmet for off-season play, speak with me, and we will take care of it.
  3. The spring game schedule is posted. We consider our schedule to be the toughest in the state. We start the season hosting a top private school in St. Albans, we are hosting a Top 20 team nationally in the Severn School, and we are traveling to Richmond to play the dominate 4A state champions at Atlee HS. What are you going to do to prepare yourself?
  4. If you still need a State Championship T-Shirt or if you did not receive your championship medal on the field, please see Coach Worek. 

As always if you have any questions, please ask!

-Coach Worek

Team News

2.0 weeks ago @ 11:14AM

2022 Fall Schedule/Information

Greetings Riverside Lacrosse, 

We hope you all had a great long weekend. Below is the information that was handed out to players last week regarding the fall schedule. It is now posted here for your reference. 

Please note each player must have all paperwork completed and submitted prior to participating in any/all team functions. Paperwork can be found under “Required Forms for Participation” located on www.riversiderams.net.

Off Season Dates:

Lifting:

  • Be sure to bring water, sweatshirts when it's cold, and shoes to run. Coaches will let you know when to bring cleats. 
  • If school is delayed or canceled due to inclement weather, there will be NO LIFTING that morning. 
  • Times:
    • Tuesday/Friday Mornings 7-8:30am (Starting Oct. 11). We will probably add a 3rd day after football season is over. More information to come (Looking at Thursday mornings).  

Green Days (Stadium):

  • Green Days are out of season practices designed to help improve skills and acclimation into our program. These are not mandatory, just times to help you improve. 
  • These are full equipment practices.

Dates (By Month):

September (7-8:30pm): 28 (JV ONLY)

October (7-8:30pm): 12, 26

November (7-8:30pm): 2, 17

December (6-8:00pm): 1, 2 (BOTH are VARSITY ONLY)

January (7-8:30pm): 4, 11, 18, 25

February (7-8:30pm): 1, 8

Stick Work (Practice Turf):

  • These practices are Helmets, Sticks and Gloves only. We work on stick skills in a fast-paced time frame.

Dates (By Month):

January (4:30-Dark): 3, 9, 17, 30

February (4:30-Dark): 6

Fall Brawl 

  • The Fall Brawl is FUN tournament that we play in every year. The format is 7v7 and designed to celebrate the game and have FUN.
  • This year, we will be entering 3 teams. 1 JV and 2 Varsity Teams.
  • The Fall Brawl will be @ Evergreen Sportsplex on November 19th and 20th.
  • More information on sign-up to come later. Stay Tuned.

Oakton Turkey Shootout

  • Varsity Only event held at Oakton High School.
  • Tentative date is December 4th. Please keep that day open.
  • More information to come later. Stay Tuned.

Spring Interest Meeting

  • Thursday February 9th @ 4:30pm in rm. 1130

Conditioning Test

  • Friday February 17th @ 4:30pm in rm. 1130

Season Begins

  • Monday February 20th

 

Any questions please reach out to Coach Worek. Nicholas.Worek@LCPS.org

Team News

3.0 weeks ago @ 11:15AM

3 Reminders

Greetings Riverside Lacrosse,

Three quick reminders:

  1. If you are a returning player, 10-12th grade, please remember to email Coach Florczyk about helping with the Bandits Lacrosse Clinics. This is a great way that we give back to the youth lacrosse players in the area. The young players are counting on YOU to help them out! First clinic is tonight @ 5:15pm. Hampshire Park in Ashburn.
  2. VEL sign up. If you have not done so already, please remember to sign up for the VEL fall league. If you have any issues, contact Coach Worek.
  3. Player Interest Meeting is TOMORROW 8/31. We will meet in room 1130 @ 4:30pm. If you are interested at all in playing, come join! Bring a friend that is considering, we want any and all athletes to join the program!

ALL IN

-Coach Worek

Team News

1 month ago @ 8:59AM

Welcome Back

Greetings Riverside Lacrosse,

Welcome back to the 2022-23 school year! I’m excited to get to see everyone back in the school house this week! Here are some things to put on your radar.

  1. State Championship Rings are in production.
  2. State Championship Shirts are in. Please come see Coach Worek to get your shirt if you have not already.
  3. Paperwork – Be sure to get all paperwork taken care of so that you can start coming to workouts and green days in October. No one will be allowed to participate without all paperwork complete. Everything you need to turn in can be found on www.riversiderams.net under “required forms for participation”.
  4. VEL Lacrosse Fall League - Now it is time to register for the VEL Lacrosse Fall League. This league is very well organized and extremely competitive. Playing against top level competition will help our entire program grow. Games are on Saturdays for 1 hour.
    1. To sign up please follow the link below. http://virginia-elite-lacrosse.com/  (Please choose the appropriate Varsity or JV button)  
      1. *Note: We would like all Returning Varsity Players and/or 11th and 12th graders to sign up for the Riverside Varsity Team. We would like remaining 9th and 10th graders to sign up for the Riverside JV Team. Be aware that after September 7th there will be a $20 Late Fee to sign up. 
    2. We feel that splitting the teams this way will optimize each players’ experience and allow them to grow their skills with quality repetitions. Please also note, that playing in this VEL league in no way indicates which team you will be on during the spring season, nor does it solidify a spot in the program. This league is a way for you to improve your game as a player and do so by having fun with your Riverside Ram teammates. Tryouts for the Spring teams will begin on February 21st, 2022. We make all decisions for spring teams at that time. 
  5. Ashburn Bandits Fall Clinics – We are fortunate enough to be teaming up with the Ashburn Bandits youth lacrosse program again this fall. Our players will help give back to the game by volunteering to work with young lacrosse players to teach and grow the game. This is a great opportunity to not only give back to the community, but also earn volunteer hours if you need them. The dates for the clinics are as followed:

 

  1. 8/30, 9/1, 9/6, and 9/8,
    1. Times are 5:30-6:30pm @ Hampshire Park
    2. We would like ALL returning Varsity players to help with this clinic. Please email Coach Florczyk ASAP and let him know if you are committed to helping. CoachKeith.RamsLax@gmail.com

 

  1. Lacrosse Interest Meeting – We will hold a Lacrosse Interest Meeting on Wednesday 8/31 @ 4:15pm in Room 1130A. Please spread the word to all players interested in playing lacrosse this year! Freshmen and Sophomores bring a friend that hasn’t played but is interested in playing! Go out and recruit your friends to join the program, we want everyone!

That’s all for now. Thank you for all your support and excitement about this year. As always if you have any questions at all, please don’t hesitate to reach out and ask.

ALL IN

-Coach Worek

 


https://riversiderams.net