Week of 2/9
Boys Varsity Lacrosse
Updated on 02/08/2026
Greetings Riverside Lacrosse, Happy Superbowl Sunday! We are now two weeks away from the start of our 2026 season. We are hoping to get back to somewhat normal this week. A couple of notes for you to mark down:Mandatory Interest/Tryout Meeting for all those considering playing lacrosse this year. Thursday 2/12 @ 4:30pm in Room 1807. We will be reviewing all important tryout information. 2026 Tryouts are 2/23-2/25 from 6:45-8:45pm in the Stadium. On Thursday 2/19 @ 4:30-6:30pm we will be passing out equipment for tryouts, checking paperwork, conditioning, and then seniors will be setting up goals and getting equipment ready. This is mandatory for all players trying out. Please contact Coach Worek if you have any questions or issues. During tryouts, and beyond, we will be holding a Stickwork Test for all players. Stickwork is pivotal to our success as lacrosse players. The test is simple. Each player will be 5 yards away from the wall, facing the wall. They
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Riverside Swim Teams Have Successful Region 5D Championship Meet
CoEd Varsity Swimming
Posted on 02/08/2026
|Joel Getis
Yesterday at Claude Moore in Sterling, VA, the Riverside Rams Swim Teams competed in the VHSL Region 5D Championship Meet. It was a great day for the Rams, with the Boys Team finishing 2nd and the Girls Team finishing 3rd. Congratulations to Boys Champion Freedom, and Girls Champion Briar Woods. Standout performances for the Rams include:1st place for the Boys 200 Freestyle Relay - Harrison Tragle, Tolga Kilic, Nathan Zhang, and Josh Song1st place for the Boys 400 Freestyle Relay - Harrison Trable, Tolga Kilic, Bassem Ahmed, and Josh Song2nd place for Tolga Kilic in 200 IM2nd place for Tolga Kilic in 100 Back2nd place for Lauren Lee in 200 IM, putting her in States3rd place for the Girls 200 Medley Relay - Lauren Lee, Sydney Foley, Melissa Coelho, and Emily Perham, qualifying for States3rd place for Harrison Tragle in 50 free3rd place for Emily Perham in 50 free3rd place for Emily Perham in 100 butterfly3rd place for the Girls
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Riverside Swim Teams Have Successful Region 5D Championship Meet
CoEd Varsity Swimming
Posted on 02/08/2026
|Joel Getis
Yesterday at Claude Moore in Sterling, VA, the Riverside Rams Swim Teams competed in the VHSL Region 5D Championship Meet. It was a great day for the Rams, with the Boys Team finishing 2nd and the Girls Team finishing 3rd. Congratulations to Boys Champion Freedom, and Girls Champion Briar Woods. Standout performances for the Rams include:1st place for the Boys 200 Freestyle Relay - Harrison Tragle, Tolga Kilic, Nathan Zhang, and Josh Song1st place for the Boys 400 Freestyle Relay - Harrison Trable, Tolga Kilic, Bassem Ahmed, and Josh Song2nd place for Tolga Kilic in 200 IM2nd place for Tolga Kilic in 100 Back2nd place for Lauren Lee in 200 IM, putting her in States3rd place for the Girls 200 Medley Relay - Lauren Lee, Sydney Foley, Melissa Coelho, and Emily Perham, qualifying for States3rd place for Harrison Tragle in 50 free3rd place for Emily Perham in 50 free3rd place for Emily Perham in 100 butterfly3rd place for the Girls
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Week of 2/2
Boys Varsity Lacrosse
Posted on 02/02/2026
Greetings Riverside Lacrosse, I hope this email finds everyone healthy and in great spirits. I was hoping to have a “back to normal” email going out, however that is unfortunately not the case. This week we will not be able to hold any scheduled activities due to the 2-hour delay schedule, as well as the continued snow cover. It is extremely important that you all do things on your own. The season will be here in 21 days! You need to be sure you are running, maintaining your strength by working out, working on your flexibility and getting stickwork in to be sure you are ready for tryouts on 2/23. It only takes 30-60 minutes of work per day to get yourself ready. Set an alarm/reminder on your phones and build it into your daily routine. We are VERY excited to kickstart this season. Please reach out if you have any questions. ALL IN-Coach Worek
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CoEd Varsity Swimming vs. Potomac Falls High School
CoEd Varsity Swimming
Posted on 02/01/2026
Yesterday at Claude Moore Recreation Center in Sterling, VA, the Riverside Rams wrapped up the 2025-26 regular season with solid victories over the Potomac Falls Panthers. The Boys won 177-106 and the Girls won 170-114. It was a great regular season for the Rams, with the Boys finishing 8-1 and the Girls finished 7-1-1. Both teams finished second in the District. The complete meet results are posted in RiversideRams.net.https://bigteams-public-prod.s3.amazonaws.com/library/files/riversideathletics.bigteams_com_145966/files/10%20-%20Potomac%20Falls%20Results.pdf The Rams move on to the post-season with the Regional Championship meet on Saturday, February 7, 2025, at Claude Moore. Congratulations on a fantastic regular season Rams. Coach Getis
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CoEd Varsity Swimming vs. Freedom High School
CoEd Varsity Swimming
Posted on 01/25/2026
Yesterday, at the Ashburn Recreation Center, the Riverside Swim Teams split their meet with Freedom. The Boys lost for the first time, 134-452, and the Girls won 176-105. It was an entertaining meet and the Rams celebrated their senior class in style — with a parade before the meet and a presentation during the meet. The Rams graduate 4 managers, Matthew Chicas, Sophia Cho, Elise Iglesias, and Ariana Nader, and 6 swimmers, Wyatt Blair, Bassem Ahmed, David Olorunda, Sanskruti (Sasha) Prajapati, Charlotte Duggan, and Sophia Kim, this year. The team had a great day celebrating them and thanking them for their contributions. During the meet, Sophomore Emily Perham qualified for the State Championship meet in the 50 freestyle. She has now qualified in both the 50 freestyle and the 100 butterfly. The complete meet results are available on RiversideRams.net.https://bigteams-public-prod.s3.amazonaws.com/library/files/riversideathletics.bigteams_com_145966/files/9%20-%20Freedom%2
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Week of 1/19
Boys Varsity Lacrosse
Posted on 01/19/2026
Greetings Riverside Lacrosse, We hope you are all enjoying this long weekend, staying warm, healthy and excited to get back to work this week. Here is how this week looks:Monday 1/19 – Off Tuesday 1/20 – Lifting 6:50-8:30am (Weight Room) Tuesday 1/20 – With extreme wind chills expected, there will be NO GREEN DAY.Wednesday 1/21 – Off Thursday 1/22 – Running 7:30-8:20am (Practice Turf)Friday 1/23 – Lifting 7:50-9:30am (Weight Room) *Note the later start time. Let’s make it a great week! -Coach Nick Worek
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CoEd Varsity Swimming vs. Dominion High School
CoEd Varsity Swimming
Posted on 01/18/2026
Yesterday at Claude Moore Recreation Center in Sterling, VA, the Riverside Rams Swim teams knocked off the Dominion Titans Swim Teams. The Boys won 175-106. The Girls won 205-71. It was an extremely successful end to a busy weekend for the Rams. The Boys team improved their record to 7-0 and the Girls are 5-1-1. With two regular season meets remaining, the Rams are gearing up for their post-season push.The complete meet results are posted on RiversideRams.net.https://bigteams-public-prod.s3.amazonaws.com/library/files/riversideathletics.bigteams_com_145966/files/8%20-%20Dominion%20Results.pdf Next up for the Rams is a tough Freedom team on Saturday, January 24, at the Ashburn Recreation Center at noon. It's the last “home” meet for the Rams and the team will be celebrating their senior class with “Senior Night”. Go Rams!Coach Getis
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CoEd Varsity Swimming vs. Briar Woods High School
CoEd Varsity Swimming
Posted on 01/17/2026
Last night at Ida Lee in Leesburg, the Riverside Rams and Briar Woods Falcons dueled in the pool to a split meet. The Rams Boys won 151-134 while the Falcons Girls topped the Rams Girls 160-126. It was an entertaining and exciting meet.Through 6 meets, the Rams Boys are 6-0 and the Girls are 5-1-1. The Riverside Swim Teams are having a great season.The complete results will be posted as soon as they are available.Next up for the Rams is the Dominion Titans – TODAY at Claude Moore.Go Rams!Coach Getis
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Week of 1/12
Boys Varsity Lacrosse
Posted on 01/11/2026
Greetings Riverside Lacrosse, We are excited for another week to get better. Focus on taking it one moment at a time and really learn to love the process. Let’s get some great work in! Here is how the week looks:Monday 1/12 – Off Tuesday 1/13 – Lifting 6:50-8:30am (Weight Room)Tuesday 1/13 – Green Day 6:00-8:00pm (Stadium) Wednesday 1/14 – Off Thursday 1/15 – Running 7:30-8:20am (Practice Turf) Friday 1/16 – Lifting 6:50-8:30am (Weight Room) Let’s make it a great week. ALL IN. -Coach Nick Worek
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CoEd Varsity Swimming vs. OPEN
CoEd Varsity Swimming
Posted on 01/11/2026
Yesterday at Claude Moore Recreation Center in Sterling, VA, the Riverside Rams Swim Teams had a great meet competing against all 17 Loudoun County High Schools. The Boys team finished in 3rd place and the Girls team finished in 2nd (tied with Lightridge). Congratulations to the Boys Champions, Independence, and the Girls Champions, Briar Woods. The Rams had a great day in the pool, with almost every swimmer and relay achieving their top times for the season thus far. Key successes include the following NEW State Qualifying swims:Harrison Tragle, 100 ButterflyEmily Perham, 100 ButterflyJosh Song, 100 FreestyleEmily Perham, Melissa Coelho, Lauren Lee, and Bella Chen, 400 Freestyle RelayIn addition, I believe that Tolga Kilic qualified for the 50 freestyle, but we are awaiting the official results to confirm this. It was a fun and fast meet and Riverside had a great day. Unofficial meet results can be obtained on the Meet Mobile app. Next up for the Rams is a dou
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2026 Spring Tryouts Dates & Information
CoEd Varsity Crew
Posted on 01/09/2026
2026 Tryout ScheduleFebruary 23-26 2026Monday 2/23: 2K Test at Maverick Rowing Center4:45pm-6:00pm- All Girls6:00pm-7:00- Novice Boys7:00pm-8:00pm- Varsity BoysTuesday 2/24: 500m Test at Maverick Rowing Center4:45pm-6:00pm- All Girls6:00pm-7:15pm- All BoysWednesday 2/25: 6k Test at Maverick Rowing Center4:45pm-6:00pm- All Girls6:00pm-7:00- Novice Boys7:00pm-8:00pm- Varsity BoysThursday 2/26: Make-Up day & Regular Practice at Maverick Rowing Center/ Swim Test for Novice Athletes4:45pm-6:00pm – Swim Test for Novices @ Potomac Club Indoor Pool4:45pm-6:00pm- All Girls6:15pm-7:30pm- All BoysTeam will be announced before school on February 27th.
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2026 Spring Registration Information
CoEd Varsity Crew
Updated on 01/09/2026
Full information regarding registration for the 2026 Spring Season can be found at the team's website: https://www.riversiderowing.org/start/. Any questions regarding joining the team can be directed to Coach Barry at the schoolhouse or by email at trevor.barry@lcps.orgRegistration is a multi-step process (please see steps 1-4 below). Please read through all of the information on this page. There are specific requirements that must be satisfied for Loudoun County Public Schools, and the crew team.Dues for 2026 season are $1650 per athlete. No refunds will be issued after the first day of practice on March 3, 2026. Refer to our refund policy in the Team Manual in the Team Files. Dues cover the cost of:(1) team uni with long sleeve compression shirt(1) team t-shirtuse of equipmentcoaching salariesuse of indoor training facility (Maverick Rowing Center) during the spring seasonregatta entry feeshospitality tents at racesbus transportation for regattas held at Sandy Run Park (Occoquan
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Week of 1/5
Boys Varsity Lacrosse
Posted on 01/04/2026
Greetings Riverside Lacrosse, Happy 2026! We hope your new year is off to a great start and you have enjoyed the last two weeks relaxing with family and friends. The build up to the season is now here, and we couldn’t be more excited to get back to work. Here is the weekly schedule:Monday 1/5 – Off Tuesday 1/6 – Lifting 6:50-8:30am (Weight Room) Tuesday 1/6 – Green Day 6:00-8:00pm (Stadium) Wednesday 1/7 – Off Thursday 1/8 – Running 7:30-8:20am (Practice Turf) Friday 1/9 – Lifting 6:50-8:30am (Weight Room) Make sure you communicate with your teammates, plan out your personal schedules, and bring genuine enthusiasm. We need EVERYONE! ALL IN, -Coach Nick Worek
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CoEd Varsity Swimming vs. John Champe High School
CoEd Varsity Swimming
Posted on 01/04/2026
Yesterday at the Ashburn Recreation Center, the Riverside Rams Swim Teams started 2026 with two strong victories over John Champe. The Boys' Team won 117-114. The Girls' Team won 182-104. The Boys improved to 5-0 and the Girls are 4-0-1. Tolga Kilic continued his excellent season with another State Qualifying swim. This week, he qualified for the State Championship in the 200 IM. Tolga has now qualified for States in 6 of 8 individual events. The complete meet results are posted on RiversideRams.net.https://bigteams-public-prod.s3.amazonaws.com/library/files/riversideathletics.bigteams_com_145966/files/5%20-%20John%20Champe%20Results.pdf Next up for the Rams is the Briar Woods Invitational Swim Meet on January 10 at Claude Moore Recreation Center. Go Rams! Coach Getis
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CoEd Varsity Swimming vs. Loudoun Valley High School
CoEd Varsity Swimming
Posted on 12/21/2025
|Joel Getis
Yesterday at the Ashburn Recreation Center in Ashburn, VA, the Riverside Rams and Loudoun Valley Vikings had an entertaining and well-raced meet. The Rams closed out 2025 with the Boys team winning 189-93 and the Girls team winning 186-96. This improved the Boys record to 4-0 and the Girls to 3-0-1 for the 2025-26 season. Notable swims included:Tolga Kilic qualified for the State Championship in the 200 Freestyle and 500 Freestyle events.Boys 200 Freestyle Relay of Josh Song, Harrison Tragle, Nathan Zhang, and Tolga Kilic qualified for States.Boys 400 Freestyle Relay of Josh Song, Harrison Tragle, Nathan Zhang, and Tolga Kilic qualified for States. The Boys now have all 3 relays qualified for States. In addition, Tolga Kilic has qualified for States in 5 (of 8 possible) individual events this season. Once available, the complete meet results will be posted to RiversideRams.net. The Rams next meet is on January 3, 2026, against John Champe. Happy Holidays and Go
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Week of 12/15
Boys Varsity Lacrosse
Posted on 12/14/2025
Greetings Riverside Lacrosse, We hope everyone is staying warm on this very cold Sunday. We want to thank everyone for making yesterday such an awesome day. A special thank you to Brenda Stromberg and Missy Zulandi, our team parents, for organizing and planning a great team camp. The boys played great and got better throughout the day. We discussed during the week that we had a few goals for the day. We wanted to have Energy, Effort, and sincere Enthusiasm. We also wanted players to be coachable and take/make corrections as the day went on. We as coaches were very pleased and felt that all players met the goals for the day with flying colors! We discussed at the end of yesterday that we have a great opportunity to now spend time working on things that each player may individually need to work on. Then, as a team, we can improve on our strength and conditioning heading into late February and the beginning of the 2026 campaign.Here is the schedule for the week:Monday
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CoEd Varsity Swimming vs. Stone Bridge High School
CoEd Varsity Swimming
Posted on 12/14/2025
Yesterday at Claude Moore Recreation Center in Sterling, VA, the Riverside Rams had a competitive and fun swim meet. The Riverside Boys team won 183-97 and the Girls Teams tied 142-142. Notable swims for the Rams include:Nick McCowen dropped 13 seconds from last week and 7 seconds from his previous best in the 500 free.Samantha Kay dropped 12 seconds in the 500 free and 2 seconds in the 100 back Complete meet results are posted on RiversideRams.net.https://bigteams-public-prod.s3.amazonaws.com/library/files/riversideathletics.bigteams_com_145966/files/3%20-%20Stone%20Bridge%20Results.pdf The Rams next meet is Saturday, January 20, against Loudoun Valley High School. Go Rams! Coach Getis
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Turkey Shootout Schedule and Information
Boys Varsity Lacrosse
Posted on 12/09/2025
Greetings Riverside Lacrosse, We have received our schedule for Saturday. We will be playing 3 games. 10:00am vs. Freedom SR12:00pm vs. Oakton 2:00pm vs. Yorktown Please arrive by 9:15am to get settled. We will begin warming up at 9:30am. Please layer your clothes, we will be wearing last years spirit pack items (Black Sweatshirts, Black Sweatpants, Black Practice shorts, White shooting shirt (or something white), feel free to also were cold gear leggings and long sleeve shirts. Please be on the lookout for an email from Mrs. Stromberg regarding a sign up genius for our team camp. Below was sent to everyone. Turkey Shootout Players, Coaches, and Parents,We are excited to welcome you this Saturday, December 13th for the 24th annual Turkey Shootout Lacrosse Tournament at Oakton High School (2900 Sutton Rd, Vienna, VA 22181)________________________________________SCHEDULETeams will be playing three games between 9:00 and 2:00 (games end
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Week of 12/8
Boys Varsity Lacrosse
Posted on 12/07/2025
Greetings Riverside Lacrosse, We hope everyone enjoyed the impromptu 3-day weekend. Back to work this week. Here is how the week looks:Monday 12/8 – Off Tuesday 12/9 – Lifting 6:50-8:30am (Weight Room) Tuesday 12/9 – Green Day 6:00-8:00pm (Stadium) This Green Day is for those playing in the Turkey Shootout only. Also, any returning Varsity players that aren’t playing in the TSO that can help us prepare. Wednesday 12/10 – Off Thursday 12/11 – Running 7:30-8:20am (Practice Turf) Thursday 12/11 – Green Day 6:00-8:00pm (Stadium) This Green Day is for those playing in the Turkey Shootout only. Also, any returning Varsity players that aren’t playing in the TSO that can help us prepare. Friday 12/12 – Lifting 6:50-8:30am (Weight Room) Saturday 12/13 – Turkey Shootout at Oakton High School (ALL DAY)Game schedules should be coming out this week. We will communicate as soon as possible.We would like players to wear last year’s spirit pack it
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