Greetings Riverside Lacrosse, Due to an overwhelming number of teams and athletes that are scheduled to be in the weight room at the same time, we have decided to move our weight room days...

RAMS, Reminder that we have a Green Day Training this afternoon starting at 4:15pm on the practice turf.  We will wrap up about 5:45pm today because there is a Riverside Field Hockey Youth...

Greetings Riverside Lacrosse, Hope everyone is off to a great start to the school year. The players in the VEL have been playing hard and representing the program proudly. A co...

Interested in signing up for strength and conditioning with TruAP ?  TruAP will meet Wednesdays and Fridays 6:45-8am beginning FRIDAY 9/14 .  All required paperwork and forms must be submitted to the athletic office to participate. www.TruAP.com/register ...

Greetings Riverside Lacrosse, We hope that your school year is off to a fantastic start!   Off-Season Fall Schedule – Below is the off season fall training schedule. It mirrors what we have done in the past. Green Day workouts and lifting sessions are designed to give players the opportunity to improve their game. They are not mandatory, but highly encouraged. We love our players to play multiple sports. If you are involved in a fall or winter sport, they have priority. Please note that some dates may change, however, any change will be communicated via email, posting on the website, and twitter. Important: In order to participate in any offseason workout, players need to have all of the required paperwork turned in and submitted. Please look on www.riversiderams.net ...

Welcome Back Rams!  Looking forward to an exciting year.  Please find the following fall training schedule.  All required paperwork and physicals must be submitted and on file with ...

2018-2019 Lady Rams OPEN PLAY Days ...

Greetings Riverside Lacrosse, I hope you all are excited about starting a new school year and about building toward the 2019 Lacrosse Season! The coaches could not be more excited about working with this fantastic group this year. We are going to work hard, see the results of our work, and have a blast doing so!  A couple of quick things that we wanted to get out to you today. We will be having a meeting for ALL interested in playing Boys Lacrosse this year on Thursday 8/30. We will meet in the Weight Room @ 4:10pm. If you are a Fall Sport Athlete please let your coach know that you will be attending the meeting and that you may be 5 min late to practice. I have spoken with those coaches and they are good with it; however, YOU need to communicate with them. Those who checked out Riverside Helmets for summer ball, please turn them into Coach Worek no later than Wednesday 8/29. Find me in my office or the main gym. Those helmets need to be sent out for reconditioning. VEL sign up. If you have not done so already, please sign up for the VEL Fall League. I have spoken with the football staff and they have expressed that they are willing to work with us once the schedule comes out and we can discuss it further. Again, you as a player, need to communicate http:// virginia -elite-lacrosse.com/ ...

Greetings Riverside Lacrosse,  We hope that you have had a fantastic summer of spending time with your families, relaxing, and playing a little lacrosse!  Now it is time to register for the VEL Lacrosse Fall League. This league is very well organized and extremely competitive. Playing against top level competition will help our entire program grow. To sign up please follow the link below.  http://virginia-elite-lacrosse.com/ ...

It's hot now, but pretty soon it will be cool up in the stands.  Remember how cold rainy it was this past spring?  The Riverside varsity field hockey team is selling Riverside stadium blankets that will keep you warm and dry at all your sporting events.   https://www.cozycoverz.com/riverside ...