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Rams Athletics

Riverside High School

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Rams Athletics

Riverside High School

Rams Athletics

Riverside High School

Team News.

Team News

1 week ago @ 12:16PM by Mike Koscinski

Updated Green Day Schedule

Revised Fall 2018 Schedule 

(October 8, 2018) * denotes changes 

Due to space constraints and participation, we split into groups at times.  

Please attend the session with your designated level for the fall) 

Group 1 = Gr. 11-12 / Group 2 = Gr. 9 – 10 / color green = green day 

Tuesday, October 9    Group 2*:  4:10-6:10 pm @ Belmont / Group 1* @ 7-9 pm RV-Aux 

Wednesday, October 10  TrueAP Program @ 6:45-8:00 am 

Thursday, October 11  Group 1* @ RV-Main 7-9 pm / Group 2* @ RV-Aux/Belmont  7-9 pm 

Friday, October 12  TrueAP Program @ 6:45-8:00 am 

All: Stadium Clean-Up after the HOME Football Game (HERITAGE) 

Tuesday, October 16  Group 1 @ Belmont 4:10-6:10 pm / Group 2 @ RV-Aux 7-9 pm 

Wednesday, October 17   TrueAP Program @ 6:45-8:00 am 

Thursday, October 18   ALL: 7-9 pm @ RV-Both Gyms 

Friday, October 19   TrueAP Program @ 6:45-8:00 am 

Saturday, October 20   HOST PRCS TEAM SHOOT OUT @ RVHS & Belmont 

Tuesday, October 23  ALL: 4-6 pm @ Belmont (Split groups for S&C – bring a change of shoes please) 

Wednesday, October 24   TrueAP Program @ 6:45-8:00 am 

Thursday, October 25   ALL: 7-9 pm @ RV-Both Gyms  

Interest Meeting from 7-7:20 pm in the Main Gym on October 25

Friday, October 26   TrueAP Program @ 6:45-8:00 am 

All: Stadium Clean-Up after the HOME Football Game (Culpepper H.S.) 

Wednesday, October 31  TrueAP Program @ 6:45-8:00 am 

Friday, November 2  TrueAP Program @ 6:45-8:00 am 

IMPORTANT INFORMATION 

AM Drop Off & Pick-Up: 

Please use the front of the school for drop offs & pick-ups for AM workouts as the back athletic parking lot gets too congested.  Students are not to park in staff parking lots at ANY time. 

Please Note: 

* S&C = strength & conditioning 

*Players must attend practices regularly in order to be considered for the Fall Shoot Out events.  

*Athletic paperwork must be on file in the A.D's office. 

 

Try-Outs: 

*Try-Outs are November 5, 6, & 7 (the 5th & 6th at Teacher Workdays) 

*Players trying out for the basketball program make a commitment to their team and the program.  RVHS Basketball events take priority over any other sport or non-class related requirements.  We practice over vacations and Holidays including Thanksgiving Break, Winter Break, Martin Luther King and Presidents Days. 

*Participating in off-season events helps prepare players for try-outs.  Making the team or certain level is not guaranteed. 

School Vacations & Basketball Events: Practices & games occur over the Holidays 

At this time, this is what we can foresee as days off over the Holidays. 

* Days off: November 21-22 (JV and Fr also off 11/23 yet return to prax on 11/24) (Varsity will prax 11/23-24) 

* Days off: December 23-25 for JV & Varsity / FR will be off December 22-27)

Team News

1 month ago @ 12:01PM

Revised September Green Dates - Boys Basketball

Revised Fall 2018 Schedule

Due to space constraints and participation, we split into groups at times.

Please attend the session with your designated level for the fall)

Group 1 = Gr. 11-12 / Group 2 = Gr. 9 – 10 / color green = green day

 

Sunday, September 16                Varsity Shoot Out at RMU

Tuesday, September 18                 Group 1 @ Belmont 4-6 pm / Group 2 @ RV-Main 7-9 pm

Wednesday, September 19       TrueAP Program @ 6:45-8:00 am – 1st Day (must sign-up thru PRCS)

Thursday, September 20                 Group 1* at RV at 4:10-6:10 pm / Group 2* at RV-Main 7-9 pm

Friday, September 21                  TrueAP Program @ 6:45-8:00 am

Sunday, September 23                V Shoot Out at Randolph Macon

Tuesday, September 25                 Group 1 @ Belmont 4:10-6:10 pm / Group 2 at RV-Main 7-9 pm

Wednesday, September 26       TrueAP Program @ 6:45-8:00 am

Thursday, September 27               Group 1 at RV-Main 4:10-6:10 pm / Group 2 at RV-Main 7-9 pm

Friday, September 28                  TrueAP Program @ 6:45-8:00 am

                                                                All: Stadium Clean-Up after the HOME Football Game (DOMINION)

Saturday, September 29             *NEW: Riverside Rams's Run for Pink 5k and Fun Run

Sunday, September 30                V Shoot Out at Hood College

Team News

1 month ago @ 2:16PM

Gr. 9-12 Basketball Reminders

Workouts this week
Today - nothing
Tuesday - 4:10 - 6:10 pm main gym - All grades
Thursday - 4:10-6:10 pm main - All grades
Friday - 6:45-8 AM TrueAP testing

Sign-Up for TrueAP

TrueAP Training Info:
Overview: Each session lasts 1.25 hour and consists of the following components:
--Dynamic Flexibility Warm-Up
--Performance Training (Footwork, Power, Coordination)
--Basketball Specific Strength/Stabilization Routine
--Core Strength/Injury Prevention Routine
--Cool-Down/ Mobility Routine

Dates/Schedules: Wednesdays & Fridays (9/19/2018 - 11/02/2018)
6:45 AM to 8:00 AM

Location: Riverside H.S.
Price: Season Pass: $30
Registration:
1.    Go to: www.TrueAP.com/Register
2.    Find Riverside Basketball Button
3.    Fill out Registration form
4.    You will receive a separate email with payment option

Team News

1 month ago @ 10:56PM

Stadium Clean-Up Saturday & True AP Program Sign-Ups

Important Announcements:

1.Another split day football game......

TWEET RVHS Rams Hoops (@RHS_Rams_Hoops)

9/7/18, 9:59 PM

Stadium clean-up update: Game resumes at 2pm Saturday! Meet at the scoreboard following the game please! Any and all help will be greatly appreciated either before the game resumes by cleaning the bleachers or at the conclusion of the game. Please bring a friend to help. twitter.com/rvhsramssports…

2. TrueAP Intro letter - testing is September 14 at 6:45 am to 8:00 am.  $30 covers the entire 5 week program per player and includes make-ups.

Dear Riverside Basketball Family,

Overview: Each session lasts 1.25 hour and consists of the following components:
--Dynamic Flexibility Warm-Up
--Performance Training (Footwork, Power, Coordination)
--Basketball Specific Strength/Stabilization Routine
--Core Strength/Injury Prevention Routine

--Cool-Down/ Mobility Routine

Dates/Schedules: Wednesdays & Fridays (9/19/2018 - 11/02/2018)

6:45 am to 8:00 am

Location: Riverside H.S.
Price:
Season Pass: $30
Flyer:

http://www.trueap.com/flyers/RiversideBasketball_Fall2018.pdf

Registration:

1.    Go to: www.TrueAP.com/Register

2.    Find Riverside Basketball Button

3.    Fill out Registration form

4.    You will receive a separate email with payment option

Make-Up Opportunities:

NEW!  We've added more options to make sure everyone can attend all sessions in their training package!

1.  Saturday Sessions.  Every Saturday, TrueAP offers a make-up class to clients (this will include other programs).  Athletes who miss their weekday sessions can attend as a make-up for classes missed during the week.  These meet from 10:30am-12pm.

 

 

Team News

1 month ago @ 9:39AM

Any Basketball Families - help needed at concessions

Concession Volunteers needed TONIGHT!!!

Please indicate boys basketball as your preferred team on any shift you work any time of year and our program gets the credit from Boosters.  It makes a big difference.

We are in desperate need of Concession volunteers for Girls Volleyball game tonight, 9/5, vs. Millbrook

Please go to riversiderams.net to register on Sign up Genius

We would hate to close concessions- plus your athlete's team will receive $$ for volunteer shifts fulfilled  feel free to sign up for any open shifts this fall.

GO RAMS!!!!!!


Mike Koscinski 

Head Varsity Boys' Basketball Coach

Riverside High School

19019 Upper Belmont Place

Leesburg, VA 20176

Twitter: @RHS_Rams_Hoops

Team News

1 month ago @ 8:45AM

All Basketball Levels

Last nights football game will resume at 10 am today.  No admission will be charged.  Stadium clean-up will occur following the game.

The delay puts us at a disadvantage as we understand folks have other plans today.  Any effort folks can make to be at clean-up would help make it easier to get the job done.

We will meet under the scoreboard at the conclusion of the game.  We do take attendance so kids get acknowledged for working. Need 20 each game night.  

 

Team News

1 month ago @ 8:45AM

All Basketball Levels

Last nights football game will resume at 10 am today.  No admission will be charged.  Stadium clean-up will occur following the game.

The delay puts us at a disadvantage as we understand folks have other plans today.  Any effort folks can make to be at clean-up would help make it easier to get the job done.

We will meet under the scoreboard at the conclusion of the game.  We do take attendance so kids get acknowledged for working. Need 20 each game night.  

 

Team News

2 months ago @ 11:22AM

All Basketball - One Day Clinic

Our Annual Clinic for Rising 9th to 12th with Evolution Basketball will be on Tues., Aug. 13 at 8-11 am at RVHS.  

We realize there a freshmen event on the same day so no worries if they cannot attend.

Athletic Paperwork must be turned in prior to participating in this or other fall events.

Our fall schedule will be released ASAP.

Please preregister:

https://docs.google.com/forms/d/e/1FAIpQLSf_2baNj8rXXMIhxr47kjZoqVNCg_70fAG0DlmUT2jWIpWGjQ/viewform

Go Rams!

Team News

2 months ago @ 11:20AM

All Boys Basketball Levels - One Day Clinic

Our Annual Clinic for Rising 9th to 12th with Evolution Basketball will be on Tues., Aug. 13 at 8-11 am at RVHS.  

We realize there a freshmen event on the same day so no worries if they cannot attend.

Athletic Paperwork must be turned in prior to participating in this or other fall events.

Our fall schedule will be released ASAP.

Please preregister:

https://docs.google.com/forms/d/e/1FAIpQLSf_2baNj8rXXMIhxr47kjZoqVNCg_70fAG0DlmUT2jWIpWGjQ/viewform

 

Go Rams!

Team News

2 months ago @ 9:45PM

Final Green Day’s for July / Required Forms Reminder - Boys Hoops

Upcoming Workouts - Last week of JULY
 
This is our final week of the summer period as July 30 marks the start of the fall sports season and starts a 10 day dead period for winter and spring sports.

o Mon, & Wed, 7/23 & 7/25 at 6-8 pm

Save the date: August 14 from 8-11 am - Rams August Clinic Run by Evolution - this will be our first fall Green Day.

*Athletic paperwork needs to be turned in directly to the athletic office and completed online and physical forms are due prior to participating.

GO RAMS!
 

Team News

3 months ago @ 9:40PM

Workouts This Week for Boys' Basketball

Rams Boys' Basketball Reminder:

Green Day Workouts Resume immediately after the conlcusion of camp on Monday and Wednesday this week from 3-5 pm.  Any player with athletic paperwork into athletics can attend.  Summer league participants need to make every effort to attend.  

JULY

o Mon 7/9, Wednesday 7/11, Mon 7/16,  Wed 7/18 at 3-5 pm

o Mon, & Wed, 7/23 & 7/25 at 6-8 pm

*Athletic paperwork needs to be turned in directly to the athletic office.

Team News

4 months ago @ 6:06PM

Summer Green Day Dates - Boys Basketball

Boys Basketball Summer 2018 

Summer Practices To make maximum use of green days, these could fall on league days and players can attend both the game and practice to maximize the day and make it like a minicamp.  Players coming to ODU team camp should come to practices when games don’t conflict.

JUNE

Tuesday, June 19 & Wed, June 20 from 7-9 p

JULY

o Mon 7/9, Wednesday 7/11, Mon 7/16,  Wed 7/18 at 3-5 pm

o Mon, & Wed, 7/23 & 7/25 at 6-8 pm

*Athletic paperwork needs to be turned in directly to the athletic office.

 


https://riversiderams.net
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