Riverside Girls Lacrosse,

We are just about 6 weeks away from Tryout 2018!  This is a very exciting year for our program from a growth perspective as we welcome a strong 2021 class to our program.  Preseason training is a critical ingredient for a successful program; the 6 weeks leading up to tryouts allow players to work together and CONNECT while building strength, speed and sport specific agility skills.  Over the next 6 weeks, our coaching staff will conduct SPEED/POWER Training for the entire program on Tuesday/Thursday mornings from 6:45am to 8am at Riverside. We encourage all players that are planning to tryout for our 2018 JV and Varsity Teams to commit to preseason training and get stronger and faster TOGETHER. 

FOR EACH SESSION:  All players should report to the Riverside Weight Room in training gear wearing running shoes and prepared for indoor/outdoor activities with layers.  Please be sure to eat something for breakfast prior to training.  The PE Locker Room will be open to all players following training so they can shower prior to school.

COST:  ZERO

WEATHER/SCHOOL CLOSING/DELAY:  This seems to be a thing right now:)  If school is cancelled/delayed we will NOT have our morning session.  We will tweet and message through TeamSnap and Riversiderams.net if we are cancelled.

Tomorrow, Tuesday January 9th is our SPEED/POWER kick off.  We look forward to seeing EVERYONE at 6:45am.  

#CONNECT

KASH

Good morning RAMS! Flexibility wins the day tomorrow:). Dulles SportsPlex still has us on schedule for: Riverside WHITE: 1pm Riverside BLUE: 5pm Ashburn Youth Lacrosse has their final eval date tomorrow from 2pm - 5pm at Evergreen. See you all tomorrow at one event or the other! #flexible #CONNECT