Good morning RAMS,

Dulles SportsPlex has released the registration links for our teams, and just in the nick of time, since games for JV start this weekend...nothing like a QUICK START!

Our sophomore class will play in the JV division as the Riverside White Team.  If you played JV for the 2017 season and are a sophomore, please register for the White Team using this registration LINK:

https://tms.ezfacility.com/OnlineRegistrations/ManageMembership.aspx?GroupID=1994108&ClientID=7952002

Our freshman class will play in the JV division as the Riverside BLUE Team.  If you are a freshman, please register for the BLUE Team using this registration LINK:

https://tms.ezfacility.com/OnlineRegistrations/ManageMembership.aspx?GroupID=1994107&ClientID=7952002

Our returning Varsity Team will play in the Varsity division as the Riverside Varsity BLUE Team.  If you are a returning Varsity player, please register for the Varsity Team using this registration LINK:

https://tms.ezfacility.com/OnlineRegistrations/ManageMembership.aspx?GroupID=1994100&ClientID=7952002

Thanks you all an see you this weekend!

KASH

RAMS,

Great day at Fall Brawl for both teams; the weather was the best it has been in years and we had the chance to get on the field with teams that we normally do not see, HUGE SUCCESS all the way around for both teams.

We are now heading into our scheduled Holiday Break following the Thursday PHASE I session on December 7th.  This will be the final training date in PHASE I and then we will roll into a training break until January 9th.  During the break we expect that our athletes will be on the wall, running and lifting on their own.  When we return to work on January 9th we will be in our pre season phase and we will be fully committed to a 3 session per week training cadence with PHASE II on Tuesday/Thursday mornings at 6:45am and Green Day Skill Work on Thursday afternoon/evenings.  We are working out final times/fields for Thursday and will have that schedule posted in the next few days.

WINTER BOX LEAGUE:

?We will once again be playing in the Dulles SportsPlex Winter Box League, which starts THIS WEEKEND and continues on Sundays for 8 weeks.  I am still waiting for the team registration link for our players/teams from DSP and as soon as I have it, I will send to you.  Hopefully this comes today since games begin this Sunday.!  We have 3 teams registered for the league:

Riverside Varsity(returning varsity

Riverside JV WHITE:  sophomores

Riverside JV BLUE:  freshmen

Please stay tuned for individual player registration TODAY hopefully!  We strongly encourage playing box this winter as it is a very effective pre season activity that will best prepare athletes for the season ahead.

Have a wonderful day,

KASH

RAMS,

Good morning to you all on DAY FOUR of our 2017 Tryout Week; we appreciate the effort, sportsmanship and willingness to learn that we are seeing on the tryout field.  We have an update on this afternoon that we communicated last night to all players trying out:

TODAY:  4pm on the Practice Turf followed by a meeting; players can be picked up by 7pm

RAM Girls Lacrosse,

Welcome to Riverside Spring Tryout 2017!  Tomorrow we officailly begin our 2nd competitive season of RAMS Girls Lacrosse, and we welcome this milestone as a great opportunity to builld on the tradition we created in our innaugural year and expand our footprint on 4A Lacrosse in Loudoun County.  

TRYOUT DAY ONE: TOMORROW MORNING 8AM TO 11AM ON THE STADIUM 

The Lacrosse Weather Gods are shining on us this year and the weather predicted is going to be unseasonably warm and sunny; come prepared.  Here are a few notes from the coaching team for our players to be best prepared for our tryout tomorrow morning:

• Today/tonight:  hydrate, fuel up and rest
• Tomorrow:  arrive by 7:45am to check in and get your pinnie
• TRYOUT ATTIRE:  we will issue you a pinnie for tryouts.  Please wear black shorts and a white tshirt to the tryout.  If you wouldlike to purchase a Riverside Lacrosse white tshirt that will be approved for training, please bring $10 for each to tryouts and our Director of Operations will give you one, or more.
• Bring a filled water bottle and a nutrient packed snack, fruit, complex carbs, replacement bar, etc.  This is a 3 hour tryout and we have a recovery element scheduled into the tryout; you will want this snack for that time.  
• We will have coolers of water and diluted gatorade at the field to refill, but you will want your own water bottle tomorrow to avoid waiting in line to use the Athletic Department alloted 6 bottles. 
• We will being promptly at 7:59am and wrap up by 11am so that you can coordinate rides. 
• Illness/emergency in the morning: please text Coach KASH 

Get a great night's sleep and look forward to a great day on the tryout field with all of you!

#buildingtheHERD

An interest meeting will be held on Friday, February 10th at 8:15am in room 1403 for all girls interested in trying out for the girl's lacrosse program.

Tryouts begin on Monday, February 20th from 8-11am in the stadium.  All necessary paperwork must be turned in to the athletic office prior to tryouts.

RAMS, Tomorrow, Saturday February 25th, both teams JV and Varsity will meet in the girls athletic hallway at 9am. We will wrap us this full program session at 10:30am. See you tomorrow! #welcomebabyRAMS