Winter Tryout Schedule is as follows:

Monday-

400m

Broad Jump

Shot

Tuesday

1600m

100m

Vertical Jump

Wednesday

General Conditioning

Team selections

Go Rams!

Weekly Email (6/14- States!)

This week we competed at the Regional meet on Monday and placed 4th on both the girls and boys side! We will be taking 25 athletes to Newport News to compete in the state meet! Congratulations to all of our athletes that will be representing us! On Wednesday, we had our awards to close out the season. It was a great afternoon. Congratulations to this year's coaches award winner Matthew I and Catherina H. Congratulations to this year's MVP award winners Sarah F. and Jacob B. A special shout out to all of our senior for their hard work and dedication over the last 4 years. We will miss you and hope to see you again next year! Some exciting news to look forward to coming this winter is the start of our very first Winter Track Season! We look forward to seeing many athletes come out in November! For those that are not advancing to the state meet, have a fun and safe summer!

Monday, 6/14- Distance at 7 15AM/ Sprints and Jumps at 4 15PM

Tuesday,6/15-Distance at 7 15AM/ Sprints and Jumps at 4 15PM

Wednesday, 6/16- Distance at 7 15AM/ Sprints and Jumps at 4 15PM

Thursday, 6/17- Happy Graduation Seniors! No practice, travel to Newport News.

Friday,6/18- State Meet! Please refer to earlier email with all state meet details

Go Rams!

State Meet Information

Class 5 – June 18, 2021 at Todd Stadium, Newport News, VA

ADMISSION: Tickets are only available through Go Fan for $10 + $1.50 convience fee per ticket. No tickets will be sold

at the gate. Online sales will begin on Monday, June 14, 2021 starting 8:00 AM at https://gofan.co/app/school/VHSL.

Each school will be allowed to have an AD, Principal, and Superintendent attend the event using their state pass.

2020 - 2021 VIRGINIA HIGH SCHOOL LEAGUE

STATE CHAMPIONSHIPS

OUTDOOR TRACK MEET INFORMATION

UPDATED 5/28/2021

PARKING: Each venue has ample parking for the day. Please follow signs and parking attendant instructions. More information by site will be available in the near future.

FACE COVERINGS: While outdoors, all student-athletes, coaches, officials, timers, event staff, and spectators should

continue to wear a mask in accordance with CDC guidance, i.e. fully vaccinated individuals may remove their masks.

Individuals who are not fully vaccinated must wear a mask unless they can maintain six feet of physical distance.

STATE OUTDOOR TRACK T-SHIRTS & SWEATSHIRTS: T-Shirts (crew neck, short, & long sleeve) and sweatshirts will

be available in various styles. All athletes and/or spectators are expected to adhere to face covering and social distancing

guidelines while in line.

OVERNIGHT ACCOMODATIONS: Any school requiring overnight accomodations are encouraged to utilize the hotel

information links below or located at https://www.vhsl.org/outdoor-track/. Hotel information is included for Newport News. (Link below)

https://sports.jemshospitality.com/vhsl/56outdoortrack/

Athletes will need to provide travel to and from the meet with a parent or guardian or permission from a parent or guardian to go with someone other than their parent. Permission should be provide to Coach Gina and Robertson by Wednesday, June 16th.

Athletes should stay with their parents or guardian if they are staying in a hotel the night before.

Meet Schedule

June 18

7:30 AM FACILITY GATES OPEN - PACKET PICK-UP

8:00 AM Certification of field event implements

8:00 AM Girls 3200 Meter Run

8:20 AM Boys 3200 Meter Run

8:30 AM Coaches Meeting – Site TBA at coaches packet pick-up

9:00 AM Boys Shot Put, Girls Discus, Boys Triple Jump, Girls Triple Jump

Boys High Jump, Girls Pole Vault

30 minutes followed by Girls Long Jump, Boys Long Jump, Girls High Jump,

Girls Shot Put, Boys Discus, Boy’s Pole Vault

11:30 AM Girls 4x800 Relay Finals -1 Section

11:45 AM Boys 4x800 Relay Finals -1 Section

11:55 AM National Anthem

12:00 PM Girls 100 Meter Hurdles- Timed Finals

Boys 110 Meter High Hurdles Timed Finals

Girls100 Meter Dash Timed Finals

Boys 100 Meter Dash Timed Finals

Girls 1600 Meter Run Finals - 1 Section

Boys 1600 Meter Run Finals - 1 Section

Girls 4 x 100 Meter Relay - Sections

Boys 4 x 100 Meter Relay -Sections

Girls 400 Meter Dash Finals Sections

Boys 400 Meter Dash Finals Sections

Girls 300 Meter Intermediate Hurdle Sections (30”)

Boys 300 Meter Intermediate Hurdle Sections (36”)

Girls 800 Meter Run Finals – 2 Sections

Boys 800 Meter Run Finals - 2 Sections

Girls 200 Meter Dash Finals -1 Section

Boys 200 Meter Dash Finals -1 Section

Tentative Competition Break – TBD based on Meet Pace

Girls 4 x 400 Meter Relay Finals – 2 Sections

Boys 4 x 400 Meter Relay Finals - 2 Sections

Team Awards – Coaches collect medals from Awards Table

Congrats to the following athletes moving onto the state meet!

Boys 4x1

Boys 4x4

Boys 4 x 8

Jacob Bossier ( 100m, 200m)

Matthew Iglesias (High Jump)

Michael Conk ( 300H)

Christian Little (200m)

Girls 4x1

Girls 4x8

Sarah Floyd (3200m and 1600m)

Natalie Argueta (Triple Jump)

Chanel Harris (300 Hurdles)

Charis Anderson (400m)

Ella Curling (200m)

Great job Rams, today was an awesome showing for the Rams and our biggest group of athletes advancing to the state meet.The link to results is below: 

https://va.milesplit.com/meets/435324-region-5c-championships-2021/results/754265/formatted#.YL9ciflKhyw

Today's plan is as follows:

Jumps and Throws- Off, no practice

Distance- Easy 20-30 OYO

Sprints/ Hurdles- Report to Track at 415

Wednesday- All athletes attend for team awards on the track at 415 ( please note this is a change to prior schedule)

Thursday/ Friday- athletes advancing to states meet at 415

Go Rams!

Below is the weekly email for the week of 6/7. 

Congratulations Ella, Evan, and Julian this weeks AOWs! Unfortunately last weeks away meet at Potomac Falls will not be rescheduled. This Monday we will head to Rock Ridge High School for the Regional Meet. The meet starts at 10AM. Please review the past email for complete details regarding the regional meet. Athletes and relays that place in the top 4 will advance to the state meet the following week. 

This Week: 

Monday- Regionals at Rock Ridge Field (Including Jumps and Throws), 3200 meter runners, and 4 x 8 relay should arrive at pre-determined times. All other athletes should meet in the bus loop at 10 25AM to catch the bus. 

Tuesday- All athletes to report to the track at 4 15PM. 

Wednesday- Athletes advancing to the state meet practice at 4 15PM 

Thursday- Athletes advancing to the state meet practice at 4 15PM 

Friday- Athletes advancing to the state meet practice at 4 15PM 

We are looking forward to a great day on Monday! 

Go Rams! 

Regional Meet Details

Rock Ridge High School

All field events, 3200meter runners, and 4x8 relays need to arrive at the respective times. All other athletes should arrive at RHS at 10 25 in the bus loop. The bus will leave at 10 30AM.

10am:

3200m Run Finals (Girls, then Boys)

First set of Field Events (Boys Discus & Triple Jump; Girls Shot Put, High Jump & Long Jump)

11am: Second set of Field Events (Girls Discus & Triple Jump; Boys Shot Put, High Jump & Long Jump)

Rolling Schedule at 12

12noon (all finals/no prelims; all races Girls, then Boys)

4x800m Relay

100m/110 Hurdles

100m Dash

1600m Run

4x100m Relay

400m Dash

300m Hurdles

800m Run

200m Dash

20-30 minute Break-duration dependent on pace of meet (this will also be when we can celebrate any Seniors who had their Senior Night meet rained out as we might…)

4x400m Relay

Let's get after it Rams! Top 4 individuals and relays will advance to the state meet.

Go Rams!

Today’s meet has been canceled due to weather. We will not meet for practice. All athletes should report on Friday afternoon for practice. 

Go Rams. 

A very big thank you to all the of the athletes for the diapers and wipes! Coach Jarrell Warthen and I were so surprised the past two days with all the generosity and kind gifts.

Baby De and Baby Warthen can't wait to meet their track RAMIly!

Again thank you. We truly appreciate it.

Go Rams!

Sincerely,

Coach Gina

Week of 5/31- 6/4 

Job well done to everyone that competed last night at Stonebridge High School. We had a strong showing in all areas both on the track and in the field! It was a great day to be a Ram! We will do AOW next week, there are a number of athletes to highlight from the past week's performances! The upcoming week will be our last regular season meet and week of practice before the post season meets. Below is the schedule: 

Monday, May 31st- No practice EVERYONE. Distance complete 30-45 minutes easy. 

Tuesday, June 1st- All- 415PM at the track 

Wednesday, June 2nd- All- 415PM at the track

Thursday, June 3rd- Away meet starting at 3PM, early dismissal at 1 15, bus leaves at 1 30PM. Meet at the bus loop at 1 30PM if you are riding the bus, if you are not riding the bus please notify Coach Gina and Coach Robertson in advance. Meet schedule is rolling. 

Friday, June 4th- All- 4 15PM 

Upcoming Dates: Regional Track Meet at Rock Ridge High School on Monday, June 7th starting at 10AM with 4 x 8 relay, all other events will be start at 12PM with a rolling schedule. 

Go Rams! 

Have a nice three day weekend we will see you on Tuesday. 

Weekly Email 5/24- 5/28 

Congratulations Bianca and Matthew our AOWs of the week! A big thank you to our parent volunteers for helping with this weeks home meet and senior night! Congratulations to all of our senior, almost of which have been with the problem for 4 years! Results from the meet can be found below: 

https://va.milesplit.com/meets/423808-tri-meet-riverside-freedom-rock-ridge-2021/results/749889/formatted#.YKq2aahKhyw

This week's schedule is as follows: 

Monday- Distance at 7 15AM on the track, ALL Jumpers at 7 30AM on the track, Throwers at 9 30AM on the track, Unified Track Meet for anyone interested in attending and cheering! Sprinters at 4 15PM 

Tuesday- ALL at 415PM 

Wednesday- ALL at 4 15PM 

Thursday- Meet at Stonebridge High School at 6PM, all athletes should arrive at SBHS at 5 15PM, no bus will be provided for transportation. ALL athletes will need to have a ride to and from the meet from a parent or guardian/. Athletes are NOT allowed to drive themselves. If you are riding with someone other than your parent you will will need to provide written permission from a parent to the coaches on Wednesday. 

Friday- Distance OYO, All at 4 15PM 

Go Rams! 

Photos from Senior Night and Meet!

A big thank you to Mrs. Johnson for capturing the meet!

Seniors:

https://link.shutterfly.com/iJtlUwinqgb

Meet:

https://link.shutterfly.com/hyurL0Cnqgb

Thursday, May 20th is our last home meet of the season. The meet will start at 3PM and have a rolling schedule. All volunteers should arrive at 2 45PM, athletes have an early dismissal at 2PM and should arrive to the track by 2 15PM. 

Our senior night will take place as well, senior parents should arrive by 4PM and come to the infield at 4PM for check-in. to lineup. 

We are looking forward to a great day on Thursday against Rock Ridge and Freedom High School. 

Go Rams! 

Weekly Email ( 5/17- 5/23)

Next week we will announce the AOW of the past week! We had a great showing at Rock Ridge and came back with 3 new school records! Sarah Floyd set a new record in both the 1600 m run and 800 meter run. Jacob B set a new record in the 200m dash. Job well done to both. In addition, we had a number of standout performances and look forward to our upcoming home meet!

This week's schedule is as follows:

Monday, 5/17

Distance at 7 15AM on the track, Long and Triple Jump at 7 30AM on the track, Throwers at 9AM in the weight room, Sprinters at 4 15PM

Tuesday, 5/18

High Jump at 7 30AM on the track, All athletes at 4 15PM on the track

Wednesday, 5/19

All athletes at 4 15PM on the track

Thursday, 5/20

Home meet starts at 3PM, athletes early dismissal TBD. Volunteers needed, please sign up!

*Senior Night will take place at the start of the 3200m run. More information to come.

Friday, 5/21

Distance- OYO, all other athletes at 4 15PM

Go Rams!

Please consider helping for our upcoming home meet on 5/2- at 3PM. 

https://www.signupgenius.com/index.cfm?go=w.manageSignUp#/30040632/publish/

Go Rams! 

Below is the weekly email for the week of 5/10 

Congratulations Sarah, Gabe, and Jacob our Athletes of the Week. A big shout out to Jacob for setting a new school record in the 200m dash. 

Last week we competed at Woodgrove High School against both Woodgrove and Stone Bridge. All resutls have been shared and can be found on milestat.com Please note the meet was hand timed for running events. It was a great with another great week of solid performances in all areas. Nice work Rams! 

This week's schedule is as follows: 

Sunday, 5/ 9- Celebrate Mom ALL day long! Happy Mother's Day to all our Ram Moms, Grandmas, and Motherly Figures. Thank you for all your support all year long, we hope enjoy your special day! 

Monday, 5/10- Distance at 7 15AM on the track, All Jumpers at 7 30AM on the track, Throwers at 9AM in the weight room, Sprinters at 4 15PM 

Tuesday, 5/11- All at 4 15PM on the track 

Wednesday, 5/12 Meet Day, only those competing- Early Dismissal at TBD

Thursday, 5/13- Triple Jump at 7 30AM, Sprint/ Throws at 4 15PM, Distance OYO 

Friday, 5/14- High Jump at 7 30AM, Sprint/Distance/ Throws at 4 15PM 

Meet information has been posted and sent in email including schedule and details. We will do entries on Tuesday. 

Go Rams! 

Help Needed!

Please consider signing up for concessions this season. Details below:

https://riversiderams.net/main/otherad/contentID/39939244

Meet details and schedule of events below for Wednesday 5/12 at ROCK RIDGE HIGH SCHOOL. Please note this is a change in location and start time. Purchase your tickets in advance online. 

Athletes will be notified on Tuesday if they are competing on Wednesday. 

Please notify Coach Gina or Robertson if you are NOT riding the bus to or from the meet and instead going with a parent. Athletes are not allowed to drive themselves. 

Meet

Field events start at 3:00pm (Entries: Unlimited athletes/event)

Shot Put, Discus, Long Jump, Triple Jump: 4 attempts, no finals

Jumps: 2-pits, North Pit Triple Jump, South Pit Long Jump, both LJ and TJ will run simultaneously

2 Open pits, both pits close at 4pm (may adjust based on entries)

Girl Shot Put, Boy Discus followed by Boys Shot Put, Girls Discus

Girls HJ (4'0), followed by Boys HJ (5'0) [may adjust based on entries-can discuss at Coaches Meeting]

Set Time Schedule (Estimated Start Times-a revised schedule will be posted after entries are closed) We will not make calls; athletes should check in 10-15 minutes before their event is scheduled to begin. We will not run ahead of schedule-we will do our best to not run behind.

Running events start at 3:00pm Girls followed by Boys (Team Entries: 8 athletes/in laned event, unlimited athletes/unlined events, 2 teams/relays)

3:15p- 4x800m Relay (Combine boys and girls)

3:30p- 100m/110 Hurdles

3:40p- 100m Dash

3:50p- 1600m Run

4:00p- 4x100m Relay

4:10p- 400m Dash

4:20p- 300m Hurdles

4:30p- 800m Run

4:40p- 200m Dash

4:50p- 3200m Run (May combine boys and girls based on number of entries)

5:05p- 4x400m Relay

5:15p-Stadium Empty of Athletes

Go Rams! 

Please note that our meet on Wednesday, May 12th has a change to time and location. We will compete at ROCK RIDGE HIGH SCHOOL at 3PM. Please update your calendars. 

Go Rams! 

Weekly Email- 5/3- 5/9

Congratulations Manuel, Catherina, and Casey our Atheltes of the Week. 

This past week we hosted our first home meet in over 2 years and boy did it feel good to be back at it! The Rams did a great job of starting the season off with a BIG win over Potomac Falls on both the ladies and guys side. We had a number of new and returning runners that placed first in their respective events and a solid job by our relay teams! A big thank you to all of our parent volunteers for helping make the meet run smoothly. Results can be found here milestat.com under the dual meet. Next week the Rams will go to Woodgrove High School to compete against Woodgrove and Stone Bridge. The field events start at 5PM and running events at 5 30PM. All athletes will be dismissed from school at 3 15PM and the bus will leave at 3 30PM. Athletes who are not planning to ride the bus need to notify Coach Gina and Roberston by Monday. If you are not riding the bus you MUST have a ride from a parent or guardian, students can NOT drive themselves. We will announce meet entries on Tuesday afternoon at practice. 

Next Weeks Schedule: 

Monday- Sprinters and Jumpers at 4 15PM at the track, Distance runners 7 15AM at the track, Throwers at the track at 9AM 

Tuesday- 4 15PM at the track

Wednesday- 3 30PM meet in front of school for bus, meet starts at 5PM (field events) and 5 30PM running events 

Thursday- 4 15PM at the track, Distance runners- OYO

Friday- 4 15PM at the track

Check out these AWESOME photos from our first home meet, a big THANK YOU to Mrs. Johnson for capturing the day! https://photos.app.goo.gl/5RJkmdDARzev8hQ47

Go Rams! 

Weekly Email-Track and Field (April 26-May 1)

Congratulations to Dylan B and Monica G our first AOW of the 2021 season.

Next week we host our first track meet at home against Potomac Falls High School. The meet will start at 4PM, please note this is a change to the time. All athletes will have an early dismissal for 3PM on Wednesday and should report to the track by 315PM. Athletes will be notified on Tuesday if they are competing and which events they are entered in. All athletes should plan to attend.

We are still looking for meet volunteers, please consider helping and signing up. Sign up on the link below: https://www.signupgenius.com/go/5080a4dafab2cab9-rvhs

If you plan to attend please be sure to follow all LCPS/RVHS procedures and polices and purchase tickets for the meet.

Next Weeks Schedule:

Monday- 4 15PM at the track, Distance runners 7 15AM at the track

Tuesday- 4 15PM at the track

Wednesday- 3 15PM at the track, meet starts at 4PM

Thursday- 4 15PM at the track, Distance runners- OYO

Friday- 4 15PM at the track

Go Rams!

Good Morning Parents, 

We are a week away from our first meet, please consider volunteering for our home meet on 4/28. Sign up below: https://www.signupgenius.com/go/5080A4DAFAB2CAB9-rvhs

Thank you in advance! 

GO Rams! 

Track and Field Weekly Email (April 19th- 24th)

Congratulations to all the athletes that made the 2021 Track and Field Team! We are looking forward to a great season as we start our first week of practice.

Next Week Schedule is as follows:

Monday, April 19th- Meet at the track/ stadium in your singlet and black shorts or pants for pictures at 4 00PM.

*If you need a singlet, please be sure to purchase this no later than Sunday evening, April 18th on the school online payment portal.

Practice for all areas will be held after pictures are taken.

Tuesday, April 20th- Distance runners please meet at the track at 7 15AM for practice. All other athletes meet at 4 15PM on the track for practice.

Wednesday, April 21st- Practice for all at 4 15PM on the track.

Thursday, April 22nd- Practice for all at 4 15PM on the track.

Friday, April 23rd -Distance runners please meet at the track at 7 15AM for practice. All other athletes meet at 4 15PM on the track for practice.

Saturday, April 24th- TBD

To Do List-

*Pay Athletic Fee

*Order Singlet

*Complete Daily Form

Go Rams!

Track and Field,

Monday is the start of tryouts! Meet at the track/ stadium for tryouts. Please note Monday is a MORNING tryout.

All paperwork must be completed to tryout, no paperwork no tryouts. Please bring your own water and wear your mask.

Let's get ready for a great first week and spring track season.

Go Rams!

Tryout/ Event Schedule:

Day 1- Monday, check in starting at 7 45AM

Throws

Horizontal/ Broad Jump Test

400 Meters

1600 Meters

Day 2- Tuesday, check in starting at 4 15PM

Throws

Vertical Jump Test

800 Meters

100 Meters

Day 3- Wednesday, check in starting at 4 15PM

General Conditioning

Team Selection Day

See everyone on Monday.

Rams Track and Field, 

The 2021 Meet Schedule is Posted,save the dates, mark your calendars! 

*Please note the calendar is subject to change. 

Attention Track and Field Athletes-

Save the dates for our upcoming meet calendar.

*Please note meet schedule is subject to change.

2021 TRACK AND FIELD

4/28 Potomac Falls @Home 5:30 PM

5/5 Stone Bridge/Woodgrove @Woodgrove 5:30 PM

5/12 Briar Woods @ Briar Woods 5:30 PM

5/19 Rock Ridge/Freedom @ Home 5:30 PM

5/26 Stone Bridge @ Stone Bridge 5:30 PM

6/3 Woodgrove/Potomac Falls Potomac Falls 5:30 PM

Go Rams!