Congratulations to all Lady Rams Basketball Players! Don't forget that the Shoe rep will be coming on Friday to size and fit players for team shoes. Please bring your $ and make checks payable to Loudoun Premiere. Shooting Shirts are a required purchase for all players on all levels. Please make checks payable to Riverside High School. Also, please use the link below to order your team spirit wear. Items are optional but would love to see our girls representing girls basketball! https://riversidebbl.itemorder.com/

Please refer to the 1000 Touch workout in the Team Files section.  The workout is designed to improve your skills and get you ready for the season.  It is imperative that we not lose sight of the most important skills in basketball – fundamentals (dribbling, passing, and shooting). These fundamentals determine what happen in the course of a game through movement, plays, transition.
This workout is designed to give you about 1000 touches in seven-twelve minutes. If you can find seven minutes a day to work on basketball skills, you will see great improvement in your individual ability as well as confidence.  
Have Fun ... see you soon!