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20200221 - State Championship Results

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20200208 Region Championship Results

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20200125 - Rock Ridge Results

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20200117 - Loudoun County Results

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20200111 - Briar Woods Results

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20201004 Woodgrove Results

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20200103-Stone Bridge Results

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Loudoun County Championship Psych Sheet

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20191214-Freedom Results

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20191207 - Potomac Falls Results

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20191207 - Potomac Falls Meet Sheet

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20191206 Handley-James Wood Results

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2019-20 Calendar

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All America Standards 2019-20

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VHSL Official Registration

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Officials Guidelines

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Eating & Sleeping Article

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Practicing Article

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Individual Goals

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Fun Team Picture

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More Workouts

Variety of workouts to choose from

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Interest Meeting & Calendar Info

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Preseason Workout 1

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RVHS Swim Contact Information

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Preseason Workout 4

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Preseason Workout 3

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Preseason Workout 2