1. Off-Season Fall Schedule – Below is the off season fall training schedule. It mirrors what we have done in the past. Green Day workouts and lifting sessions are designed to give players the opportunity to improve their game. They are not mandatory, but highly encouraged. We love our players to play multiple sports. If you are involved in a fall or winter sport, they have priority.

• Please note. In order to participate in any offseason workout, players need to have all of the required paperwork turned in and submitted. Please look on www.riversiderams.net under required forms for participation.

2017 Conditioning/Weight Room

Tuesday, October 3rd        7 am to 8:30 am            Riverside Weight Room

Thursday, October 5th      7 am to 8:30 am            Riverside Weight Room

Tuesday, October 10th      7 am to 8:30 am            Riverside Weight Room

Thursday, October 12th    7 am to 8:30 am            Riverside Weight Room

Tuesday, October 17th       7 am to 8:30 am           Riverside Weight Room

Thursday, October 19th    7 am to 8:30 am            Riverside Weight Room

Tuesday, October 24th      7 am to 8:30 am            Riverside Weight Room

Thursday, October 26th    7 am to 8:30 am            Riverside Weight Room

Tuesday, October 31st        7 am to 8:30 am          Riverside Weight Room

Thursday, November 2nd             7 am to 8:30 am               Riverside Weight Room

Tuesday, November 7^th                  7 am to 8:30 am               Riverside Weight Room

Tuesday, November 16th              7 am to 8:30 am               Riverside Weight Room                                                 

Green Days

Wednesday, October 4th              7:15 pm to 8:45 pm               Riverside Stadium

Wednesday, October 11th           7:15 pm to 8:45 pm               Riverside Stadium

Wednesday, October 18th           7:15 pm to 8:45 pm               Riverside Stadium

Wednesday, October 25th           7:15 pm to 8:45 pm               Riverside Stadium

Wednesday, November 1nd        7:15 pm to 8:45 pm               Riverside Stadium

Thursday, November 16th            7:15 pm to 8:45 pm               Riverside Stadium

Fall Tournaments/Leagues:

1. VEL League: Games on Saturdays during the Fall. If you have not signed up yet and would like to play, 9/8 is the last day to sign up without $20 late penalty.

• http://www.virginia-elite-lacrosse.com/Registration/Default.asp?org=virginia-elite-lacrosse.com
• We would like all returning Varsity Players and/or 11^th and 12^th graders to sign up for the Riverside Varsity Team.
• We would like remaining 9^th and 10^th graders to sign up for the Riverside JV Team.

2.Fairfax Fall Brawl: November 18 (Varsity) and 19 (JV) (Information will be coming soon, Please keep the weekend open)

3.Oakton Turkey Shootout: Sunday December 3^rd 2017

• Very competitive tournament. More information will be coming. Please keep that date open.