Biography:

Coach Lyman here! I was a two time varsity XC runner and a collegiate national championship qualifier in triathlon all in the winter deficient state of Louisiana. I'm still just as active as ever through multisport training including running, swimming, cycling, and weightlifting. I also LOVE playing ultimate frisbee! This season I'm looking forward to sharing my knowledge and experiences with you all in the weight room through functional fitness routines designed specifically for you. See y'all out there!

Biography:

Coach Lyman here! I was a two time varsity XC runner and a collegiate national championship qualifier in triathlon all in the winter deficient state of Louisiana. I'm still just as active as ever through multisport training including running, swimming, cycling, and weightlifting. I also LOVE playing ultimate frisbee! This season I'm looking forward to sharing my knowledge and experiences with you all in the weight room through functional fitness routines designed specifically for you. See y'all out there!

Biography:

I have been coaching at Riverside for the last 2 years and also bring 15+ years of running experience across all levels of competition (middle - collegiate). Looking forward to having a fun and exciting season with you all!

Biography:

Biography:

Riverside High School is pleased to announce the hiring of Jake Brenner as head varsity track and field coach and assistant cross country coach.  A native Texan and graduate of Texas A&M, Coach Brenner began his coaching career at College Station Middle School where he coached football and track for three years.  After leaving Texas, he moved to The Netherlands, where he was the head middle school track coach for The American School of The Hague for three years.  After moving back to the U.S., he was the head Cross Country and Track Coach for East Mecklenburg High School in Charlotte, NC.  While at East Mecklenburg, Coach Brenner had over 12 athletes qualify for state in both cross country and track, including individual events as well as relays in track.  From Charlotte, Coach Brenner moved to Leesburg with his wife, Erin, and son, Henry.

Biography:

Coach Brosius is a teacher at Riverside High School. In addition to coaching cross country he is also a coach for the boys soccer team. 

Go Rams! 

Biography:

Coach Brosius is a teacher at Riverside High School. In addition to coaching cross country he is also a coach for the boys soccer team. 

Go Rams! 

Biography:

Coach Lyman here! I was a two time varsity XC runner and a collegiate national championship qualifier in triathlon all in the winter deficient state of Louisiana. I'm still just as active as ever through multisport training including running, swimming, cycling, and weightlifting. I also LOVE playing ultimate frisbee! This season I'm looking forward to sharing my knowledge and experiences with you all in the weight room through functional fitness routines designed specifically for you. See y'all out there!

Biography:

Coach Brosius is a teacher at Riverside High School. In addition to coaching cross country he is also a coach for the boys soccer team. 

Go Rams! 

Biography:

Riverside High School is pleased to announce the hiring of Jake Brenner as head varsity track and field coach and assistant cross country coach.  A native Texan and graduate of Texas A&M, Coach Brenner began his coaching career at College Station Middle School where he coached football and track for three years.  After leaving Texas, he moved to The Netherlands, where he was the head middle school track coach for The American School of The Hague for three years.  After moving back to the U.S., he was the head Cross Country and Track Coach for East Mecklenburg High School in Charlotte, NC.  While at East Mecklenburg, Coach Brenner had over 12 athletes qualify for state in both cross country and track, including individual events as well as relays in track.  From Charlotte, Coach Brenner moved to Leesburg with his wife, Erin, and son, Henry.

Biography:

This is Coach Loffredo's third year coaching XC at Riverside HS. She was born and raised on Long Island, NY and attended Stony Brook University for her undergraduate studies. She moved down to Virginia five years ago to attend The University of Virginia for her graduate studies in Educational Psychology and Elementary Education. She started running in middle school, and competed competitively in high school. She was a three season varsity athlete - cross country, winter track, and spring track - all four years of high school. She has completed countless running races, ranging from 5ks to marathons. The half marathon and 10k are her favorite distances to compete in! She is also currently teaching 6^th grade science in Loudoun County. In her spare time, she loves to be outside gardening, hiking, and running!

Biography:

This is Coach Loffredo's third year coaching XC at Riverside HS. She was born and raised on Long Island, NY and attended Stony Brook University for her undergraduate studies. She moved down to Virginia five years ago to attend The University of Virginia for her graduate studies in Educational Psychology and Elementary Education. She started running in middle school, and competed competitively in high school. She was a three season varsity athlete - cross country, winter track, and spring track - all four years of high school. She has completed countless running races, ranging from 5ks to marathons. The half marathon and 10k are her favorite distances to compete in! She is also currently teaching 6^th grade science in Loudoun County. In her spare time, she loves to be outside gardening, hiking, and running!

Biography:

Coach Sporre is a Maryland native and received her undergraduate degree in Health Science from Towson University and Master's degree from NOVA Southeastern University in Ft Lauderdale, FL. She began running nineteen years ago. She was active in a womens running group in London, England where she lived for three and half years. She has completed three marathons in the US and half marathons in England and Italy. She is the proud parent of three children, who all have run cross country for the Riverside Rams since 2016. She lives in Lansdowne and is a lifelong fan of the Washington Football team. 

Let's get after it RAMS!

Biography:

Coach Sporre is a Maryland native and received her undergraduate degree in Health Science from Towson University and Master's degree from NOVA Southeastern University in Ft Lauderdale, FL. She began running nineteen years ago. She was active in a womens running group in London, England where she lived for three and half years. She has completed three marathons in the US and half marathons in England and Italy. She is the proud parent of three children, who all have run cross country for the Riverside Rams since 2016. She lives in Lansdowne and is a lifelong fan of the Washington Football team. 

Let's get after it RAMS!

Biography:

Coach Sporre is a Maryland native and received her undergraduate degree in Health Science from Towson University and Master's degree from NOVA Southeastern University in Ft Lauderdale, FL. She began running nineteen years ago. She was active in a womens running group in London, England where she lived for three and half years. She has completed three marathons in the US and half marathons in England and Italy. She is the proud parent of three children, who all have run cross country for the Riverside Rams since 2016. She lives in Lansdowne and is a lifelong fan of the Washington Football team. 

Let's get after it RAMS!

Biography:

This is Coach Loffredo's third year coaching XC at Riverside HS. She was born and raised on Long Island, NY and attended Stony Brook University for her undergraduate studies. She moved down to Virginia five years ago to attend The University of Virginia for her graduate studies in Educational Psychology and Elementary Education. She started running in middle school, and competed competitively in high school. She was a three season varsity athlete - cross country, winter track, and spring track - all four years of high school. She has completed countless running races, ranging from 5ks to marathons. The half marathon and 10k are her favorite distances to compete in! She is also currently teaching 6^th grade science in Loudoun County. In her spare time, she loves to be outside gardening, hiking, and running!

Biography:

This is Coach Loffredo's third year coaching XC at Riverside HS. She was born and raised on Long Island, NY and attended Stony Brook University for her undergraduate studies. She moved down to Virginia five years ago to attend The University of Virginia for her graduate studies in Educational Psychology and Elementary Education. She started running in middle school, and competed competitively in high school. She was a three season varsity athlete - cross country, winter track, and spring track - all four years of high school. She has completed countless running races, ranging from 5ks to marathons. The half marathon and 10k are her favorite distances to compete in! She is also currently teaching 6^th grade science in Loudoun County. In her spare time, she loves to be outside gardening, hiking, and running!

Biography:

Biography: