Below is the link for online ticket sales for the region track meet at SU on Monday 2/14.  Doors will open to the public at 8:30 am.https://events.ticketspicket.com/agency/bc878a60-f857-4a11-b8a4-dd14c592a298/events/1f3fb117-c4b0-430c-8a18-232586162bb9

*All spectators and athletes must wear a mask unless in competition.

Go Rams! 

Upcoming week's schedule and regional information:

Monday, Wednesday, and Thursday- Meet at the track at 4 15PM.

Regional Meet Information:

Monday, Feb 14th at 9:00 am at Shenandoah University.

Shenandoah University James R. Wilkins Jr Athletics & Events Center 1188 Ralph Shockey Dr Winchester, VA 22602

Admission: $8.00 per person. Athletes will be admitted in uniform only.

State Qualifiers: Top 3 athletes advance in each event, as well as the top 3 relay teams; also, those athletes that have attained the state standard at a meet of 3 or more teams where FAT timing was used.

Track: Mondo Super-X 720 surface. Flats and ¼ inch pyramid spikes, no Christmas trees. Spikes longer than ¼ inch will NOT be allowed on track. Immediate disqualification will result if longer spikes are used. We will utilize eight lanes for the 55/55H and four lanes for races on the oval. This will allow LJ/TJ to use lanes five/six and be contested without stopping.

Arrive at RHS at 6 15AM for bus departure.

*All athletes and spectators must have a mask on.

*Athletes will be able to take masks off during competition.

8:00am Door Open

8:45am Coaches Meeting

9:00am Meet Starts 9:00am Girls 4x800

9:00am Girls LJ, Girls Shot, Girls HJ, Boy PV

9:15am Boys 4x800

9:25am Girls 55H

9:50am Boys 55H

10:00am Girls 55

10:15am Boys 55

10:15am Boys LJ (warmups 10:00 – 10:15)

10:30am Girls 4x200

10:40am Boys 4x200 ~

10:45am Girls PV (or immediately after boys PV)

10:55am Girls 1600

11:10am Boys 1600 ~

11:00am Boys HJ (or immediately after girls HJ)

11:25am Girls 500

11:30am Girls TJ (warmups 11:15 – 11:30)

11:40am Boys 500

12:00pm Girls 1000 ~

12:00pm Boys Shot (or immediately after girls shot)

12:10pm Boys 1000 12:25pm Girls 300

12:45pm Boys 300

12:45pm Boys TJ (warmups 12:30 –12:45)

1:00pm Girls 3200

1:15pm Boys 3200 1:30pm Girls 4x400

1:45pm Boys 4x400

1:55pm Trophy Presentation

Go Rams!

Today's meet has been changed to Riverside High School at 3PM.

Good Afternoon Rams! 

Save the dates for post season meets! 

2/2 at Stone Bridge High School- District Meet at 2PM

2/14 at Shenandoah Univeristy- Regional Meet TBD 

Our meet for Thursday, 1/20 has been rescheduled for 1/27. Same location and time. 

Go Rams! 

Good RUNday morning Rams!

Below is the weekly email for the week of 1/10

Monday, 1/10- All - Track at 4 15PM

Tuesday, 1/11- OYO

Wednesday,1/12- Jump at 730AM on the track, All- 4 15PM on track

Thursday,1/13- Meet at Indy, Early dismissal at 1PM refer to meet details for additional info

Friday, 1/14- OYO

Go Rams!

1/13 Meet Details @ Independence High School

Early dismissal at 1PM

Indy, Woodgrove, Briar Woods, Riverside

Coaches Meeting: 2:15pm

Field Events: 2:30pm

Running Events: 2:45pm

Field Events

Boy and Girls LJ, Followed by Boys and Girls TJ

Boys Shot, Followed by Girls Shot

Girls HJ, Followed by Boys HJ

2:45 PM Running Events (Rolling Schedule)

3200 Meter Relay

55 Meter Hurdles

55 Meter Dash

800 Meter Relay

1600 Meters

500 Meters

1000 Meters

300 Meters

3200 Meters

1600 Meter Relay

I

Girls 55 Meter Dash: 1 Entry

Ava Rotell 8.25

Girls 300 Meter Dash: 2 Entries

Charis Anderson 47.50

Olivia Sun 54.08

Girls 1000 Meter Run: 4 Entries

Adrienne Dasilva 3:24.60

Hannah Depew

Sarah Pates 3:48.57

Pallavi Rustogi

Girls 1600 Meter Run: 2 Entries

Olivia Parker

Ava Webster 6:07.51

Girls 55 Meter Hurdles: 1 Entry

Charis Anderson 11.46

Girls 4x200 Meter Relay: 1 Entry

Charis Anderson Hannah Depew Ava Rotell Olivia Sun

Girls 4x800 Meter Relay: 1 Entry

Adrienne Dasilva Sarah Pates Ava Webster Pallavi Rustogi

Girls Long Jump: 1 Entry

Charis Anderson 12-2.75

Girls Shot Put: 1 Entry

Grace Webster 20-10

Boys 55 Meter Dash: 4 Entries

Jacob Bossier 6.92

Cole Brown 7.25

Jesse Gergely

Adhiraj Rajawat 8.26

Boys 300 Meter Dash: 4 Entries

Jacob Bossier 37.38

Cole Brown 40.68

Adhiraj Rajawat 45.00

James Todd 43.50

Boys 500 Meter Dash: 3 Entries

Manuel Aguilar 1:13.00

Michael Conk 1:12.92

James Todd 1:19.55

Boys 1000 Meter Run: 5 Entries

Griffin Cook

Gabriel Johnson 3:09.92

Nicolas Jones

Davis Wang 3:10.67

Jonathan Yiarga 3:20.90

Boys 1600 Meter Run: 4 Entries

Brady Cook 5:18.97

Ethan Easley 5:17.39

Tyler Johnson 5:26.91

Thomas Marcusen 5:32.71

Boys 55 Meter Hurdles: 1 Entry

Michael Conk 9.35

Boys 4x200 Meter Relay: 1 Entry

Cole Brown Michael Conk James Todd Gabriel Johnson

Boys 4x800 Meter Relay: 2 Entries

Griffin Cook Ethan Easley Brady Cook Davis Wang Tyler Johnson Thomas Marcusen Jonathan Yiarga Nicolas Jones

Boys Long Jump: 3 Entries

Michael Conk 16-7.5

James Todd 14-7

Davis Wang 15-11

Boys Shot Put: 2 Entries

Edward Hong 20-9

Joshua Marcusen 29-9.75

Please update your calendar our meet next week is on 1/13 at 3PM at Independence High School. 

Meet Update- 12/30

We will be attending South Lakes High School on Thursday, 12/30 for a polar bear meet.

Field Events start at 11AM

Running Events start at 11 45AM

*Running schedule.

All athletes that are entered will need to provide their own transportation to and from the meet. There will be no bus.

Athletes will be notified by Wednesday at the latest if they are entered in the meet.

Go Rams!

Good Morning Rams!

Below is the weekly email for the week ahead as we go into the first week of Winter Break. But first a big thank you to Mrs. Curling, Donague, Mrs. Easley, Mrs, Todd, and Coach Sporre for helping with our home meet!

Distance and Field will be OYO this week and Sprints will have an optional in person practice.

Monday, December 20th Sprints at 415PM on the track/ Distance 10 min Warm-up, 8-12 hill sprints, 20 min cool-down

Tuesday, December 21st Distances -30 minutes easy

Wednesday, December 22nd Sprints at 415PM on the track / Distances 30-45minutes with 6-8 30 second pickups throughout the run.

Thursday, December 23rd Sprints at 415PM on the track/ Distance 20-30 minutes easy

Friday, December 24th Distance 30-45 minutes moderate

Saturday, December 25th Merry Christmas, Rest Day

Sunday, December 26th Distance- long run 45-70 minutes

Sprinters who are unable to attend team practice:

Warmup per usual:

4 options for workouts:

- 9 fast hills. Reps should be 10 secs long. With 1 min recovery.

-20 min run... 5 mins regular. Followed by 10 30 secs bursts on and off. Meaning 30 secs hard. 30 secs easy. 5 mins cool down.

- 6 600s. Boys 18 sec pace. Girls 21 sec pace. 6 min recovery in between reps. If you don't have track access, boys run continuously for 1 minute 48 secs, girls for 2 mins and 6 secs.

-Communicate with a teammate that was present for the specific workout the team did at Riverside that day.

Week of December 27th- Jan. 2nd

All- M/W- Practice on the track at 415 (Optional but suggested if you are in town to attend)

OYO Workouts to be sent next week.

Upcoming Meets

Dec. 30th - Details TBD

Jan. 3rd- Meet at LV, Early Dismissal at 1, Meet starts at 3PM

Go Rams! We wish everyone a happy holiday season!

Good Morning Rams!

Below is the weekly email and information about our upcoming meet!

Monday, December 13th- All at 415PM on the track

*Athletes will be notifed of their events for Thursday's meet.

Tuesday, December 14th- OYO

Wendesday, December 15th- Pre-Meet All at 415PM on the track

Thursday, December 16th- Home meet start time is 3PM, athletes have early dismissal at 145PM, meet on the track at 150PM dressed in uniform and warm-ups

Friday, December 17th- OYO

Save the Dates:

** At this time we are planning to attend a meet on 12/20. We are waiting for meet details to be confirmed. Stay tuned but for now save the date.

**Wimter Break Practice schedule will be sent out next week.

Thursday,December 16th Home Meet Details:

-Early dismissal at 145PM for all athletes

-Meet starts at 3PM at Riverside High School

-All volunteers arrive at 245PM to check in at the start/finish with Coach Gina

-Schedule is below ( rolling schedule)

10. Running Events: Girls followed by Boys

a. 4x800 Relay

b. 55 Hurdles

c. 55 Dash

d. 4x200 Relay

e. 1600 Run

f. 500 Run

g. 1000 Run

h. 300 Dash

i. 3200 Run

j. 4x400 Relay

**Field events will take place throughout the meet, starting at 3PM.

Go Rams!

Good Morning Rams!

Below is the weekly schedule (Dec 6th- Dec11th).

Monday- All at 415PM on the track

Tuesday- OYO

Wednesday- Distance at 645AM on the track, Jumps at 730AM on the track, Sprints/ Throws at 415PM

Thursday- All at 415PM on the track

Friday-OYO

Reminder we have our upcoming home meet on December 16th at 3PM!

Go Rams!

Good Evening Rams!

I hope everyone enjoyed Thanksgiving!

Below is the weekly email for the week of November 29th- December 3rd

Monday, November 29th- All at 415PM on the track

Tuesday, November 30th- OYO

Wednesday, December 1st- Field events at 730AM on the track, Distance at 6 45AM on the track, Sprints at 415PM on the track

Thursday, December 2nd- Field events at 730AM on the track, Distance at 6 45AM on the track, Sprints at 415PM on the track

Friday, December 3rd- OYO

**Attention Parents- We are looking for some volunteers for our upcoming meet on December 16th. Please email Coach GIna if you are available to help. (riversidexctf@gmail.com) **

Go Rams!

Good Afternoon Rams!

Below is the weekly email for the week of 11/22.

Monday, November 22nd - All at 415PM, meet on the track.

Tuesday,November 23rd- Distance and Field events at 6 45AM/ Sprints at 4 15PM

Wednesday, November 24th- Sunday, November 28th : On Your Own.

Distance- 3 x 20-60 min runs plus complete workout videos ( links below)

Video 1

https://youtu.be/XDlRDb3COOs

Video 2

https://youtu.be/2gejhbvl7U4

Video 3

https://youtu.be/CF8dzR7dSzg

Sprints and Jumps- 2 x 15 min run at 8/830 pace plus 10 core and 40 meters of inch worms

Throws- Coach Lyman to discuss plan on Monday and Tuesday

A few items moving forward:

• Parents please help with winter concessions and help our team raise money! Sign ups can be found on Riversiderams.net!

• We are looking for 6 parent volunteers for our upcoming home meet. Please email Coach Gina at riversidexctf@gmail.com if you are interested in helping on 12/16 from 245- 630PM.

Have a very Happy Thanksgiving!

Go Rams!

Indoor Track Weekly Email

Below is the weekly email/ schedule for the weekend ahead: November 15th- November 19th

To Do List:

*Order Your Team Uniform by SUNDAY, November 14th

*Pay Your Athletic Fee- ASAP

*Order Your Team Spirit Wear: link below:

https://zerolimitlifestyle.tuosystems.com/stores/riversidetrackandfield

Save the dates:

*Potomac River Running Shoe/ Spike Night on MONDAY, Nov 15th at 730PM in One Louduon

*Picture Day on Tuesday- 415PM (Come dressed in your uniform, meet in the aux gym) BE ON TIME!

*Winter Sports Night on Tuesday, Nov 15th

*Special Guest on Wednesday Nov 17th from NSMI

Weekly Schedule:

Monday, Nov, 15th: Meet on track at 415PM

Tuesday, Nov 16th: Picture Day meet at 415PM in aux gym ( no practice, OYO)

Wednesday, Nov 17th: Meet on track at 415PM

Thursday, Nov 18th: Meet on track at 415PM

Friday, Nov 19th: OYO Workouts will be provided by coaches.

Please be sure to come dressed in layers and covered from head to toe.

Go Rams!

Winter Track - Upcoming Dates

11/8-11/10: Tryouts

11/15: Team Night @ Potomac River Running One Loudoun 730PM

11/16: Picture Day/Winter Sports Night

Go Rams!

Winter Tryout Schedule is as follows:

Monday-

400m

Broad Jump

Shot

Tuesday

1600m

100m

Vertical Jump

Wednesday

General Conditioning

Team selections

Winter Tryout Schedule is as follows:

Monday-

400m

Broad Jump

Shot

Tuesday

1600m

100m

Vertical Jump

Wednesday

General Conditioning

Team selections