Rams Athletics

Riverside High School

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Rams Athletics

Riverside High School

Rams Athletics

Riverside High School

Team News.

Team News

3 days ago @ 6:16PM

Winter Track- Weekly Email week of November 29th

Good Evening Rams!

 

I hope everyone enjoyed Thanksgiving!

 

Below is the weekly email for the week of November 29th- December 3rd

 

Monday, November 29th- All at 415PM on the track

Tuesday, November 30th- OYO

Wednesday, December 1st- Field events at 730AM on the track, Distance at 6 45AM on the track, Sprints at 415PM on the track

Thursday, December 2nd- Field events at 730AM on the track, Distance at 6 45AM on the track, Sprints at 415PM on the track

Friday, December 3rd- OYO

 

**Attention Parents- We are looking for some volunteers for our upcoming meet on December 16th. Please email Coach GIna if you are available to help. (riversidexctf@gmail.com) **

 

Go Rams!

Team News

1 week ago @ 12:56PM

Winter Track- Weekly Email 11/22

Good Afternoon Rams!

 

Below is the weekly email for the week of 11/22.

 

Monday, November 22nd - All at 415PM, meet on the track.

Tuesday,November 23rd- Distance and Field events at 6 45AM/ Sprints at 4 15PM

Wednesday, November 24th- Sunday, November 28th : On Your Own.

 

Distance- 3 x 20-60 min runs plus complete workout videos ( links below)

Video 1

https://youtu.be/XDlRDb3COOs

Video 2

https://youtu.be/2gejhbvl7U4

Video 3

https://youtu.be/CF8dzR7dSzg

 

Sprints and Jumps- 2 x 15 min run at 8/830 pace plus 10 core and 40 meters of inch worms

 

Throws- Coach Lyman to discuss plan on Monday and Tuesday

 

A few items moving forward:

  • Parents please help with winter concessions and help our team raise money! Sign ups can be found on Riversiderams.net!

  • We are looking for 6 parent volunteers for our upcoming home meet. Please email Coach Gina at riversidexctf@gmail.com if you are interested in helping on 12/16 from 245- 630PM.

 

Have a very Happy Thanksgiving!

 

Go Rams!

Team News

2 weeks ago @ 8:14AM

Indoor Track- Weekly Email Nov 15-19th

Indoor Track Weekly Email

 

Below is the weekly email/ schedule for the weekend ahead: November 15th- November 19th

 

To Do List:

*Order Your Team Uniform by SUNDAY, November 14th

*Pay Your Athletic Fee- ASAP

*Order Your Team Spirit Wear: link below:

https://zerolimitlifestyle.tuosystems.com/stores/riversidetrackandfield

 

Save the dates:

*Potomac River Running Shoe/ Spike Night on MONDAY, Nov 15th at 730PM in One Louduon

*Picture Day on Tuesday- 415PM (Come dressed in your uniform, meet in the aux gym) BE ON TIME!

*Winter Sports Night on Tuesday, Nov 15th

*Special Guest on Wednesday Nov 17th from NSMI

 

Weekly Schedule:

Monday, Nov, 15th: Meet on track at 415PM

Tuesday, Nov 16th: Picture Day meet at 415PM in aux gym ( no practice, OYO)

Wednesday, Nov 17th: Meet on track at 415PM

Thursday, Nov 18th: Meet on track at 415PM

Friday, Nov 19th: OYO Workouts will be provided by coaches.

 

Please be sure to come dressed in layers and covered from head to toe.

 

Go Rams!

Team News

3 weeks ago @ 6:00PM

Winter Track- Save the Dates

Winter Track - Upcoming Dates

 

11/8-11/10: Tryouts

11/15: Team Night @ Potomac River Running One Loudoun 730PM

11/16: Picture Day/Winter Sports Night

 

 

Go Rams!

Team News

3 weeks ago @ 5:51PM

winter Track Tryouts

Winter Tryout Schedule is as follows:

Monday-

400m

Broad Jump

Shot

Tuesday

1600m

100m

Vertical Jump

Wednesday

General Conditioning

Team selections

Team News

3 weeks ago @ 5:50PM

Winter TrackTryouts

Winter Tryout Schedule is as follows:

Monday-

400m

Broad Jump

Shot

Tuesday

1600m

100m

Vertical Jump

Wednesday

General Conditioning

Team selections


https://riversiderams.net