One. Big. Thank. YOU!

Dear Riverside athletes, parents, coaches, and friends!

As the season comes to an end, I want to take a minute to say THANK YOU. As many of you know, this was my last season with Riverside as I take time away to spend more time with my family especially the littlest one of all Coach Tony!

Over the last 13 years I have had the best job in the world, coaching. And since 2015 when Riverside opened my job got even better as I got to be part of starting a program and seeing it grow over the years. I have truly loved coaching each of you. The miles together, the laughs, the highs and lows have all been very special to me and I will always remember those times together. As I have stated a number of times, each of you are part of my extended RAMily and I hope that we can continue to keep in touch. I also hope that you continue to run, race, and enjoy many more miles to come.

Thank YOU one last time for everything. It has truly been a pleasure.

Please keep in touch- riversidexctf@gmail.com

I look forward seeing many of you again soon at local meets, races, on the trail, and out and about.

Last but not least, I am excited to say that I know good things are coming your way with some great coaches taking over to the lead the Rams!

Go Rams.

-Coach G and Coach Tony

Next Week's Schedule is as follows:

Monday, March 13th

All at 400PM on the Track

PLEASE NOTE AN EARLIER START TIME TO PRACTICE DUE TO THE TEACHER WORKDAY! BE ON TIME.

Tuesday, March 14th:

Distance at 7AM, Field, Hurdles, and Mid- Distance/Sprints at 430PM on the Track

Wednesday, March 15th:

All at 430PM on the Track

Thursday, March 16th: OYO- On your own! No practice.

**Coach King 400m group practice at 430PM on track!

Friday, March 17th:

Distance at 7AM, Field, Hurdles, and Mid- Distance/Sprints at 430PM on the Track

Don't forget Parents- Please sign up for our remind text, details below:

Send a text to: 81010

Text this message: @e6db8e3

Reminder to all parents to help our team by signing up for tickets and concessions: https://riversiderams.net/main/otherad/contentID/39939244

Go Rams!

Next Week's Schedule is as follows:

Monday, March 20th

All at 430PM on the track

**Review entries for 3/25 meet

Tuesday, March 21st:

Distance at 7AM, Field, Hurdles, and Mid- Distance/Sprints at 430PM on the Track

Wednesday, March 22nd:

All at 430PM on the track

Thursday, March 23rd: OYO- On your own! No practice.

**Coach King 400m group practice at 430PM on track!

Friday, March 24th:

Distance at 7AM, Field, Hurdles, and Mid- Distance/Sprints at 430PM on the track

Saturday, March 25th

Spartan Invite @Broad Run- More details to come!

https://va.milesplit.com/meets/501139-spartan-classic-2023#.ZBTGy3bMLMY

Don't forget Parents- Please sign up for our remind text, details below:

Send a text to: 81010

Text this message: @e6db8e3

Reminder to all parents to help our team by signing up for tickets and concessions: https://riversiderams.net/main/otherad/contentID/39939244

Go Rams!

Good Afteroon Rams!

Below is a estimated schedule for the meet on Saturday, you need to arrive at least an hour prior to your event. We will send updates throughout the meet. Please be on time and check in with a coach when you arrive! Let's have a great first meet:

830AM Field Events Start

915AM 4 x 8

10AM 100/110H

1020AM 100M

1040AM 1600M

1120AM 4 x 1 Relay

11 35AM 400M

12 10PM 300H

12 25PM 800M

1PM 200M

1 20PM 3200M

2 20PM 4x4

Again please note this is an estimated schedule. Check remind for updates!

GO Rams!

Good Afternoon Rams-

Below is the weekly email for the week of 3/27.

Monday, 3/27- All- Track at 4PM

*Be on time, earlier start do to student holiday.

Tuesday, 3/28- Distance at 7AM, Sprints, Mid-Distance, Field at 430PM on Track

Wednesday, 3/29- All- Track at 430PM

Thursday, 3/30- OYO

Friday,3/31- All-Track at 7AM MORNING PRACTICE FOR ALL!

*Be on time!

Spring Break Plans coming soon!

Save the date for our pasta dinner on 4/17, sign-ups coming soon!

Save the date for our our end of year banquet- 5/22 at 6PM

Go Rams!

Dear Track Parents,

Our Senior runners are quickly nearing the finish line and we are so excited to celebrate all of their hard work!  Please join us as we honor the Class of 2023 with Adopt a Senior week!  We have 27 seniors this season!!!!!  Let’s shower them with notes, cards, and treats.  Senior Night is on April 18 and we would like to start the celebration on April 14. Please select a senior that you would like to adopt and email Lisa { tony_lisa@depewhouse.com } with your selection.  Once you have emailed your selected senior’s name to Lisa, you will receive your adoptee’s “favorites” list.  You can anonymously send notes, cards, and surprises to your senior starting on April 14 and then reveal yourself on Senior Night. =)    We suggest that you keep the total gift amount around $25.  Thank you for all of your help in celebrating our Seniors!!!!  Go Rams!!!!!  

Happy Almost Easter Rams!

Below is the weekly email for the upcoming week of 4/10! I hope everyone enjoyed their break and the last few days of rest!

Monday, April 10th: All at 430PM on the Track *Go over entries for both meets

Tuesday, April 11th: Distance/ Mid-Distance at 7AM on Track, Sprints/ Field at 430PM on Track

Wednesday, April 12th: Meet at Park View High School , Dismissal at 1PM, Meet starts at 230PM, rolling schedule.

Thursday, April 13th: OYO

Friday, April 14th: Meet at Woodgrove High School, Dismissal at 1PM. Details on link below: https://va.milesplit.com/meets/491265-wolverine-classic-track-invitational-2023#.ZDBo13bMLMY

Our home meet is on 4/18 and we could use some help for the big day! Please consider volunteering for a spot. (Sign-up Coming Soon) Also, senior parents- Please save the date as this will be our senior meet. Senior celebrations will take place at 215PM, all senior parents should at arrive at 2PM.

Don't forget to help by adopting a senior!

GO Rams!

Attention Parents! 

We need your help for our upcoming home meet- https://www.signupgenius.com/go/5080a4dafab2cab9-rvhs2?useFullSite=true#/

Please note today's meet will start at 3PM ( not 230PM). Both field and running events! We hope to see you there!

Please help us fuel our athletes for our upcoming pasta dinner!

https://www.signupgenius.com/go/5080a4dafab2cab9-team?useFullSite=true#/

Week of 4/17

Job well done to all our Rams that competed on Wednesday at Park View! We are looking forward to another great day on Friday with all the Rams at Woodgrove! Meet details can be found here: https://va.milesplit.com/meets/491265-wolverine-classic-track-invitational-2023#.ZDhU4HbMLMY

Below is the weekly email for the week ahead:

Monday, April 17th: Practice at 430 for all followed by team pasta dinner in the school cafeteria!

Tuesday, April 18th: Home meet, starts at 2PM. All athletes on the track at 1PM. Thank you to al our volunteers! Senior parents should arrive at 130PM, we will start senior sendoffs at 145PM.

Wednesday, April 19th: Practice at 430PM - ALL

Thursday, April 20th- On your own.

Friday, April 21st - Distance- 730AM, Sprints, Mid-Distance, and Field at 430PM

GO Rams!

Estimated Schedule for Today!

130 Senior Parents and Volunteers Arrive

145 Senior Send Off Start!

2:00 4x800

2:15 100h/110h

2:25 100

2:35 1600

2:50 4x100

3:05 400

3:15 300h

3:25 800

3:40 200

3:50 3200

4:05 4x400

Go Rams!

Good Afternoon Rams!

A big thank you to everyone for helping with a full week to include: Senior bags, senior sendoff, home meet helpers, and the pasta dinner! We had a great home meet and had a win on both the boys and girls side. A special shout out to Mrs. Dasilva and Mrs. Depew for helping with the senior bags! And a special thank you to Mrs Williamson and Mrs. Logan for helping setup the pasta dinner. And a big shout out to Mr. Cook, Mrs. WIlliamson, Mrs. Curling, Mrs. Todd, Mrs. Dasilvia, Mrs. Tudor and many more for making our home meet a success!

Below is the weekly schedule for the week of 4/24

Monday, 4/24- All track at 430PM

Tuesday, 4/25- Distance at 7AM, Field, Sprints, and Mid-Distance at 430PM

Wednesday, 4/26- All tract at 430PM

Thursday, 4/27- Meet at Heritage High School ( Early Dismissal at 1PM) If you are not entered in the meet, there is no practice on this day.

Friday, 4/28- Distance at 7AM, Field, Sprints, and Mid-Distance at 430PM

Saturday, 4/29- LOCO Champs at Light Ridge High School, bus leaves at 730AM. Be ON TIME. Meet details: https://va.milesplit.com/.../503662-loco-invitational...

Go Rams!

Happy Friday Rams!

Below is look at the week ahead but first a few things to wrap up this week:

*Job well done to all our Rams that competed on Thursday. It was a great day of racing and work on the field!

*Saturday we will be at the LOCO invite, details on the link below. Bus leaves at 730AM, be on time. If you do not plan to ride the bus home please be sure to check out with a coach before leaving the meet.

Link to meet details: https://va.milesplit.com/.../503662-loco-invitational...

Week of May 1:

Monday. May 1st- all at 430PM on Track

Tuesday, May 2nd- Distance/ Mid-Distance at 7AM, Sprints and Field at 430PM

Wednesday, May 3rd- Meet at Potomac Falls ( starts at 3PM, early dismissal at 1PM) Those not racing- stay tuned on practice details.

Thursday, May 4th- oyo

Friday, May 5th- Distance at 7AM, sprints, Mid-Distance, Field at 430PM

Go Rams!

The district meet is coming up and we can use your help, sign up below! 

Thank you in advance! 

https://www.signupgenius.com/go/5080A4DAFAB2CAB9-rvhs3

Go Rams! 

Good Afternoon Rams!

Below is the a look at the week ahead-

Monday, May 8th: All Track at 430PM

Tuesday, May 9th: All Track at 430PM

Wednesday, May 10th: All Track at 430PM

Thursday, May 11th: OYO

Friday, May 12th: All Track at 430PM

Go Rams!

Below are details regarding our upcoming District Meet:

https://va.milesplit.com/meets/551296-potomac-district-championships-2023#.ZFVRCXbMLMY

Hi Rams!

First off- Happy Mom's Day to all our awesome moms and biggest cheerleaders!

Below is a look at the week ahead:

5/15- Districts Day 1- All Field Events and 3200M, early dismissal for those competing or volunteering at 12 45PM. All events start at 2PM, rolling schedule. (Riverside High School)

Distance will be OYO (Pre-Meet)

Sprints/ Hurdles- Meet at 430PM on Track

5/16- District Day 2- All Running Events, early dismissal for those competing or volunteering will be at 11 45AM. All events start at 1PM, rolling schedule. (Riverside High School)

5/17-5/19- TBD - Coaches will be in contact with those athletes that advance to the Regional Meet Regarding next steps.

As a reminder- We have our team banquet ( Athletes and Familes invited to attend). Please RSVP and Sign up to bring a dish!

https://www.signupgenius.com/go/5080a4dafab2cab9-2023

Let's get ready for our big District meet! Let's go RAMS!

If you are looking for some fun in May, check out a local race that a former athlete and parent are helping organize!

Riverside HS Team Link:

https://potomac.enmotive.com/.../366cf204-4980-43d1-bb95...

General Registration Team Link:

https://potomac.enmotive.com/events/register/2023-hopecam-5k

If you are looking for some fun in May, check out a local race that a former athlete and parent are helping organize!

Riverside HS Team Link:

https://potomac.enmotive.com/.../366cf204-4980-43d1-bb95...

General Registration Team Link:

https://potomac.enmotive.com/events/register/2023-hopecam-5k

Next Week’s Schedule:

Monday, Feb 27- Practice at 430 on the track.

- distribute uniforms

- group assignments

Tuesday, Feb 28- Picture Day and Meet the Coaches Night

- come dressed in uniform at 515

Wednesday, March 1- practice at 430 on the track

Thursday, March 2- practice at 430 on the track

Friday, March 3 - No practice

Remember to pay your athletic fee and uniform fee. And order spirit wear!

Last Day to  Order Spirit Wear is Sunday, 2/26 

https://zerolimitlifestyle.tuosystems.com/stores/riversidetrackandfield?fbclid=IwAR2gDZ56vkWMk9Zl7DTTmRlplnetb1I8sdWNKppFY4cCLF_JKCBYRIuNL64

Pay your athletic fee ASAP 

https://lcps.schoolcashonline.com/Fee/Details/13624/371/False/True?fbclid=IwAR3qwFLRtFbmWCB27qop41Eg9eFLHFxAOD4ma89mu25aCLNi5-SeXI2va9c

Order your uniform by MONDAY! 

https://lcps.schoolcashonline.com/Fee/Details/13813/371/False/True

Picture Day Details: 

Picture Day is Tuesday! Here are all the details:

Legacy Studios is excited to photograph Riverside High School's spring athletic teams! All sports team images will be available to view and order online. Here are a few tips for accessing your images:

• All images will be posted to our website shortly after picture day.

• Images can be accessed via this link: Legacy Studios Events or by going to events.legacystudios.com.

• Please use code 4539E23 to view your images on the website.

• Please note that if your images have not uploaded to the site yet, when entering that code you'll receive a 'Gallery not found' notification. Please allow 7 to 10 days after picture day before trying to access your images to avoid any frustration.

• You will have the option to select the images you'd like to order, ie: team, individual, etc. as well as the border for your prints and the text you'd like on the images, including your athlete's name.

• Continue to check the website throughout the season as we’ll make sports and activities action images available for ordering, as well. Sports action images are uploaded during the season as they're taken. Not all games are photographed.

• All ordered packages will be delivered directly to the athlete's home, not returned to the school.

• Pre-ordering is not available for sports team and individual photos due to the number of images taken of each team/individual. You’ll want to select your images after viewing in order to build the sports portrait package of your choice.

• For assistance with questions or ordering, please contact Legacy Studios directly at customercare@legacystudios.com or 716.512.6336. Please do not contact the school or your Activities office.

Go rams!

Next Week's Schedule is as follows:

Monday, March 6th:

All at 430PM on the Track

Tuesday, March 7th:

Distance at 7AM, Field, Hurdles, and Mid- Distance/Sprints at 430PM on the Track

Wednesday, March 8th:

All at 430PM on the Track

Thursday, March 9th: OYO- On your own! No practice.

Friday, March 10th:

Distance at 7AM, Field, Hurdles, and Mid- Distance/Sprints at 430PM on the Track

Parents- Please sign up for our remind text, details below:

Send a text to: 81010

Text this message: @e6db8e3

Reminder to all parents to help our team by signing up for tickets and concessions: https://riversiderams.net/main/otherad/contentID/39939244

Go Rams!