Todays meet has been canceled due to the weather. See you on Monday. Be sure to celebrate your mom and grandmas this weekend.

Good Afternoon Rams!

Below is the weekly email.

Monday- All at 4 15PM

Tuesday- Field TBD, Sprints at 415PM, Distance at 7AM

Wednesday- Meet Details to come

Thursday- Sprints/ Field at 415PM, Distance- OYO

Friday- Last Chance Meet at Milbrook, leave at 130PM, meet details below:https://va.milesplit.com/meets/481658-millbrooks-last-chance-invitational-2022#.YnbIxujMLMY

Please note that our TEAM BANQUET DATE HAS CHANGED! Details below.

New Date – End of Season Celebration is now May 24th!

Join us to celebrate our season with a Dessert Bar.

Please follow this link for more details and to rsvp: https://www.signupgenius.com/go/30E0E4EAEAA23A75-track

Our final pasta dinner will be on May 18th

We need help to make it a success. Please follow this link and signup where you can: https://www.signupgenius.com/go/30E0E4EAEAA23A75-rvhs5

Go Rams!

Big week ahead rams and a job well done last night at the Last Chance Meet!

Next Week:

Monday, 5/16- All at 415PM

Tuesday, 5/17- Distance at 7AM, Field/ Sprints at 415PM

Wednesday, 5/18-Day 1 of Districts (3200M and Field)

All at 415PM, (Field and 3200 Meet Day)

**Those competing in the 3200 or field events will have an early dismissal on this day.** Early dismissal at 1245PM, 3200 and field at 2PM at Riverside Track

**Pasta Dinner post-practice and meet**

Thursday, 5/19- Day 2 of Districts ( All Running Events)

Early Dismissal at 11 45AM, meet starts at 1PM, rolling schedule

Meet Details: https://va.milesplit.com/meets/482862-potomac-district-championships-2022#.YoASKOjMLMY

Parent Volunteers: Please arrive at 1230PM on Thursday!

Friday, 5/20- TBD

Last but not least: End of Season Celebration Dessert Bar is May 24th!

We need a headcount for planning purposes. DEADLINE TO RSVP IS THURSDAY 5/19!

Please follow this link for more details and to rsvp: https://www.signupgenius.com/go/30E0E4EAEAA23A75-track

Our final pasta dinner will be on May 18th

We need help to make it a success. Please follow this link and signup where you can: https://www.signupgenius.com/go/30E0E4EAEAA23A75-rvhs5

Go Rams!

LAST CALL!! We need a headcount for our end of season celebration. Today is the last day to rsvp. Please follow this link to rsvp and for more details:

https://www.signupgenius.com/go/30E0E4EAEAA23A75-track

Regional Track Information-

Harrisonburg HS Track

Harrisonburg, VA

Complete details: https://va.milesplit.com/.../453812-5a-region-d-outdoor...

Monday, 5/23 Order of Events
--------------------------------------------------------------

3:00 Coaches Meeting at Start/Finish Line

3:30 Girls Long Jump (North Pit) & Boys Long Jump (South Pit)

Girls 4x800 Meter Relay

3:50 Boys 4x800 Meter Relay

Wednesday, 5/25 Order of Events
--------------------------------------------------------------

2:30 Coaches Meeting if Needed

2:55 National Anthem

3:00 Boys TJ, Girls TJ, Girls Discus, Boys Shot, Girls HJ, Girls PV

Followed by Boys Discus, Girls Shot, Boys HJ, Boys PV

4:00 Girls 100 Meter Hurdles

Boys 110 Meter Hurdles

Girls 100 Meter Dash

Boys 100 Meter Dash

Girls 1600 Meter Run

Boys 1600 Meter Run

Girls 4x100 Meter Relay

Boys 4x100 Meter Relay

Girls 400 Meter Dash

Boys 400 Meter Dash

Girls 300 Meter Hurdles

Boys 300 Meter Hurdles

Girls 800 Meter Run

Boys 800 Meter Run

Girls 200 Meter Dash

Boys 200 Meter Dash

Girls 3200 Meter Run

Boys 3200 Meter Run

Girls 4x400 Meter Relay

Boys 4x400 Meter Relay

Meet Concludes

* A detailed time schedule will be published after entries have been received.

Go Rams!

Next Week and Next Steps

Good Afternoon Rams,

Below is the schedule for next week and details regarding the regional/ state meet:

Monday, 5/23- All regional athletes practice at 415PM, 4x8 relay- Early Dismissal at 1230PM

Tuesday, 5/24- All regional athletes practice at 415PM,

**Distance OYO (Pre-Meet)

**Banquet at 630PM in school cafeteria

Wednesday, 5/25- Regional Meet Day 2

**Details can be found here: https://va.milesplit.com/meets/453812-5a-region-d-outdoor-track-championships-2022#.Yok9K3bMLMY

Thursday, 5/27-Friday, 5/28- TBD

State Meet Details- 6/3 and 6/4

https://va.milesplit.com/meets/485228-vhsl-class-5-state-championships-2022#.Yok9WXbMLMY

Go Rams!

Good Evening Rams!

A big thank you to everyone who helped make our home meet a success and the tasty pasta dinner pre-meet!

We are excited to see the Rams on Saturday at our biggest meet of the season! Stay tuned for live results ( posted to milestat)

Below is the schedule for the week ahead - May 2nd- 6th

Monday, 5/2- All at 4 15PM

Tuesday, 5/3- Distance at 7AM, Field and Sprints at 415PM

Wednesday, 5/4- Field at 730AM, Distance/ Sprints at 415PM

Thursday, 5/5- Distance- OYO, Field and Sprints at 415PM

Friday, 5/6- Park View Twilight Meet at Park View High School, early dismissal at 1 15PM, Meet starts at 3PM. Details below- https://va.milesplit.com/meets/457884-6th-annual-twilight-classic-2022#.YmxzrtrMLMY

Last but not least so additional upcoming info!

End of Season Celebration

The season is far from over, but we’re looking ahead for the end of season celebration. We will be celebrating our season with a Dessert and Coffee bar on June 1st. To help in our planning, please rsvp below.

https://www.signupgenius.com/go/30E0E4EAEAA23A75-track

Contributions

We’re still collecting towards the end of season celebration expenses. You can send your contributions to Julie Logan either by Venmo (@Stuart-Logan) or Paypal (stulogan@outlook.com). You can also drop a check (made out to Julie Logan) under our doormat (18773 Upper Meadow Drive Lansdowne). Whichever way you contribute, please be sure to make a note that it is for the Track and Field collection and please let me know so I’m sure to keep an eye out for it. Any amount is appreciated!

Pasta Dinners

Our final two pasta dinners will be before the district and regional meets. Stay tuned for the signups!

Go Rams!

Happy Sunshiney Sunday!

Good Morning Rams!

Below is the weekly email for the week ahead!

But first... Parents we need your help! A big thank you to those that have already signed up to help us!

******

Big events coming for our Rams. Please see below and help out where you can!

Pasta Dinner April 26th

Still some open slots. Please sign up where you can.

https://www.signupgenius.com/go/30e0e4eaeaa23a75-rvhs4

Meet Volunteers

Still some open slots. Please sign up where you can.

https://www.signupgenius.com/go/30e0e4eaeaa23a75-volunteers

Contributions

Still collecting for the senior meet and the end of year celebration.You can send your contributions to Julie Logan either by Venmo (@Stuart-Logan) or Paypal (stulogan@outlook.com). You can also drop a check (made out to Julie Logan) under our doormat (18773 Upper Meadow Drive Lansdowne). Whichever way you contribute, please be sure to make a note that it is for the Track and Field collection and please let me know so I’m sure to keep an eye out for it. Any amount is appreciated!

Thanks and Go Rams!

Schedule for the week ahead:

Monday, 4/25: all at 415PM

Tuesday, 4/26: Field at 730AM, all at 415PM, Pasta Dinner after practice

Wednesday, 4/27: Senior Night/ Home Meet, all senior parents arrive 2:20PM, senior event starts at 230PM, all events start at 3PM, rolling schedule, senior celebrations post-meet

Thursday, 4/28: Distance- OYO, Field at 730AM, Sprints at 4 15PM

Friday, 4/29: Distance at 7AM, Sprints and Field at 415PM

Saturday, 4/30: Meet at Chantilly High School- Cassal's Invite. Arrive at RHS at 630AM Meet details below: https://va.milesplit.com/meets/445734-cassels-xbc-track-experience-2022#.YmVZq9rMLMY

Go Rams!

Hello Rams!

I hope everyone is having a great break and staying active! Below is the weekly email for the upcoming week. As a reminder we have a meet on Tuesday, the 19th so be sure to stay active over break.

Monday, 4/18- All athletes at 4 00PM on the track

Tuesday, 4/19- Meet at Woodgrove High School at 3PM, early dismissal at 1 15PM, bus leaves at 1 30PM, Practice at 4 15 for those not entered in the meet.

Wednesday, 4/20- Distance at 7AM, Field at 730AM, Sprints at 4 15Pm on the track

Thursday, 4/21- Distance- OYO, Sprints/ Field at 4 15PM

Friday, 4/22- Distance at 7AM, Field at 7 30AM, Sprints at 4 15PM

Senior Parents- As a reminder our home meet and senior meet is 4/27. All senior parents should plan to arrive at 2 30PM for our senior celebration!

Volunteers are needed for our upcoming home meet, please consider helping. Please email coach Gina at Riversidexctf@gmail.com or sign up to help volunteer. Thank you in advance.

Go Rams!

Good Morning Rams!

Below is the weekly email:

Monday, 4/ 4- All at 4 15PM

Tuesday 4/5- Distance at 7AM, Field at 7 30AM, Sprints at 415PM

Wednesday 4/6- Field at 730AM, Distance and Sprints at 415PM

Thursday, 4/7- Stone Bridge Tri Meet - Early Dismissal at 1 15PM, Bus leaves at 1 30PM, Meet starts at 230PM (Field) and 3PM (running events

Friday, 4/8-Distance at 7AM, Field/ Sprints at 415PM

*Stay tuned for Spring Break Workout schedule.

A big thank you for our parents donating snacks for the meet!

Go Rams!

A note from our team parent:

Hello Track and Field Parents,

We’re looking ahead to the senior meet and the end of year celebration and are collecting contributions to go towards both. You can send your contributions to Julie Logan either by Venmo (@Stuart-Logan) or Paypal (stulogan@outlook.com). You can also drop a check (made out to Julie Logan) under our doormat (18773 Upper Meadow Drive Lansdowne). Whichever way you contribute, please be sure to make a note that it is for the Track and Field collection and please let me know so I’m sure to keep an eye out for it. Any amount is appreciated!

The first pasta dinner was a huge success. Thanks so much for all of the help and food. The next pasta dinner will be April 26th. A signup will come out the week before. Thanks also for all of the contributions towards snacks. Our athletes love it all!

Thanks again!

Julie

Good Afternoon!

Below is the weekly email for the week ahead:

Monday, March 28th-

All at 4 15PM on the track, entries will be announced.

Tuesday, March 29th- Distance at 7AM, Field at 730, Sprints at 4 15

Wednesday, March 30th-

Meet at Independence High School, Meet Details Below, Early Dismissal at 1 15PM, Bus leaves at 1 30PM

2:15 Senior Night

2:30 Field Events

2:45 Running Events

Thursday, March 31st- Distance OYO, Sprints at 4 15PM

Friday, April 1st- Field at 730AM, All at 4 15PM on the track

Go Rams!

Attention today's meet has been called off due to weather. There is no practice as well. 

Attention today's meet has been called off due to weather. There is no practice as well. 

Good Afternoon Rams!

Below is the weekly schedule for the week of 3/21-3/25

First and foremost, a big thank you to all the parents and familes that helped make our kick-off pasta dinner a success! The team had a tasty start to the season!

Monday, 3/21- All practice at 415PM on the track.

Tuesday, 3/22- Distance at 7AM on the track, Field and Sprints at 415PM on the track.

Wednesday, 3/23- All athletes competing early dismissal at 1 15PM, bus leaves at 1 30PM. Review meet details for additional information. We will cover meet information on Monday at practice.

Thursday, 3/24- Field and Sprints at 415PM, Distance OYO

Friday, 3/25- Field at 7 30AM, Distance and Sprints at 4 15PM.

Go Rams! Let's get ready for our first meet of the season!

Stone Bridge Tri Meet Details:

Below are the details for our upcoming meet at Stone Bridge High School on Wednesday, March 23rd at 3PM.

Early Dismissal for athletes competing at 1 15PM. Bus leaves at 1 30PM.

Please note we will NOT have a return bus to Riverside, all athletes will need to be picked up from Stone Bridge High School.

We will announce entries on Monday at Practice.

Below is the schedule of events, it is rolling schedule .

3PM Field Events

Boys Discus followed by Girls Discus 4 jumps no finals

Girls HJ followed by Boys HJ

Boys and girls LJ followed by Boys and Girls TJ (45 min open pit) 4 jumps no finals

3PM Running Events

4X800

100/110HH

100

1600

4X100 Relay

400

300IH

800M

200M

3200M

4X400 Relay

Go Rams!

Weekly Email- Week of 3/14- 3/18

Below is the weekly schedule.

Monday, 3/14- All at 415PM on the track

Tuesday, 3/15- Distance at 7AM, Field at 730AM, Sprints at 415PM on the track

Wednesday, 3/16- All at 415PM on the track, team pasta dinner to follow in school cafeteria, please sign up to bring a dish!

Thursday, 3/17- Field at 730AM, Sprints at 415PM,Distance OYO

Friday, 3/18- Distance at 7AM, Field and Sprints at 415PM on the track

Go Rams!

Parents please help us with some up coming pasta dinners and sign -ups!

See below for details!

Go Rams!

Hello Riverside Track and Field,

Here is some information as we continue to prepare for a great Track and Field season:

Pasta Dinners – We will be having a “Kickoff” pasta dinner on March 16th , immediately following afternoon practice. We’ll need parents to provide the food and to help set up/serve/clean up. Please follow this link to signup: https://www.signupgenius.com/go/30E0E4EAEAA23A75-rvhs2

Mark your calendars for the remaining pasta dinners for this season. They will be held on April 26th; May 18th; and May 24th (they will all start after practice – food drop off 5:15). Signup links will be sent out the week prior to each dinner.

Team Snacks – We want to have some snacks for our athletes at the meets. Please follow this link to signup to help. https://www.signupgenius.com/go/30E0E4EAEAA23A75-rvhs3

Senior Night – CALLING ALL 9TH, 10TH, AND 11TH GRADE PARENTS: We will celebrate our seniors at our home meet on April 27th. We need some volunteers to help make their night special. Please contact me (julielogan5@yahoo.com) if you would like to be on the Senior Night Committee.

End of the Season Celebration: Mark you calendars for June 1st. More details to come!

Looking forward to a great season! Go Rams!

IMPORTANT INFORMATION RIVERSIDE TRACK AND FIELD 2022'

Three ways to stay connected with all the team information and events this season:

Remind: To signup text

Send a text to 81010

Text this message @32h7eb

Weekly Emails: To sign up go to Riversiderams.net; Click “Get Alerts”; complete your information and scroll down and click on “Track and Field Coed Spring”; keep scrolling all the way down and click “update”

Facebook:Join Riverside Rams XC/Track and Field Facebook group.

Pasta Dinners – We will be having a “Kickoff” pasta dinner on March 16th, immediately following afternoon practice. We’ll need parents to provide the food and to help set up/serve/clean up. Please follow this link or QR code to sign up to help: https://www.signupgenius.com/go/30E0E4EAEAA23A75-rvhs2

Mark your calendars for the remaining pasta dinners for this season. They will be held on April 26th; May 18th; and May 24th(they will all start after practice – food drop off 5:15). Signup links will be sent out the week prior to each dinner.

Team Snacks – We want to have some snacks for our athletes at the meets. Please follow this link or QR code to sign up to help. https://www.signupgenius.com/go/30E0E4EAEAA23A75-rvhs3

Senior Night – CALLING ALL 9TH, 10TH, AND 11TH GRADE PARENTS: We will celebrate our seniors at our home meet on April 27th. We need volunteers to help make their night special. Please contact me julielogan5@yahoo.com to help.

End of the Season Celebration: Mark your calendars for June 1st. More details to come!

Below is the weekly schedule for Spring Track:

Week of 2/21

Monday, 2/21- Tryouts Day 1, Arrive by 8AM on the Track. 

Tuesday, 2/22-Tryouts Day 2-Arrive by 415PM on the Track

Wednesday, 2/23-Tryouts Day 3- Arrive by 415 on the Track

* Team Selection will be completed by end of practice.

Thursday, 2/24- Track at 415PM

Friday, 2/25-Track at 415PM

*Reminder all athletes planning to try out must have completed paperwork turned in.

Go Rams!

Winter Tryout Schedule is as follows:

Monday-

400m

Broad Jump

Shot

Tuesday

1600m

100m

Vertical Jump

Wednesday

General Conditioning

Team selections

Go Rams!

Winter Tryout Schedule is as follows:

Monday-

400m

Broad Jump

Shot

Tuesday

1600m

100m

Vertical Jump

Wednesday

General Conditioning

Team selections

Go Rams!