Tryout Information:

Tryouts will take place July 31st , August 1st and 2nd at Riverside High School Track from 7-9AM.

Course preview video coming soon!

5K Time Cutoffs:

Freshman Boys: 29 minutes or faster

Freshman Girls: 30 minutes or faster

Upper Classman Boys: 26:30 minutes or faster

Upper Classman Girls: 28:30 minutes or faster

All athletes will have up to 3 chances to hit the required time on the 5K course

Make sure to log your miles this summer so you are prepared and ready for tryouts!

Most importantly get your paperwork turned in prior to tryouts! No paperwork= no tryouts. You must have this completed.

Go Rams!

Just a reminder to turn in your paperwork! This needs to be turned in ASAP.

Paperwork requirements are as follows:

1. VHSL Physical scanned and emailed to Mr. Oblas.

2. The online paperwork completed.  Instructions are on RiversideRams.Net under “Required Forms for Participation.”

Go Rams!

As summer begins to wind up we will start some summer practices! Starting Monday 6/19/2023

Mondays 7:30 AM @ Belmont Ridge W&OD trail head. (Captain Lead)

Tuesdays 4:30 PM @ Riverside track (Coach Lead)

Wednesdays 7:30 AM @ Belmont Ridge W&OD trail head. (Captain Lead)

Thursdays  On your own

Fridays 4:30 PM @ Riverside track (Coach Lead)

Saturdays 7:30 AM  @ Rust Library

Sundays Off day enjoy the rest!