Weekly Schedule for the Week of 9/26

Monday, 9/26 Riverside at 415PM, meet behind school.

HIll Workout

Tuesday, 9/27 Riverside Track at 7AM

Pre-Meet

Wednesday, 9/28

Meet at Oatlands, Early Dismissal at 1

330-Girls

415- Boys

$5 Parking Fee

Thursday, 9/29 OYO

45-50 plus 6 striders

Friday, 9/30 Riverside Track at 7AM

Pre- Meet

Saturday, 10/1

Judges Classic Invite, Winchester, VA

Meet Details to come

Sunday, 10/2

Rest and Recovery

Go Rams!

And that's a wrap... ALMOST!

Last Weekly Email for XC

Weekly Recap:

The Rams had a strong showing at the regional meet located on the fast grass course. A number of the runners finished the season with a PR and shaving up to over a minute in time including Matthew and Didi. Seniors Emma and Karsen finished in the top 15 and Dylan and Griffin finished in the top 10. The boys finished the season with a 4th place finish and the ladies came in 5th just 2 points shy of 4th place finish. All 7 of our runners had a great race and ran strong. Our cheer squad was top notch as always! A big thank you to all the parents, friends, and siblings that came to Woodgrove to support the Rams! The meet ended with Big G Cook advancing to the state meet! This Friday the 23rd he will race at 3 30PM at Oatlands. We are beyond eXCited to go to a state meet first racing at our home meet for the state meet. This is the first time in VHSL XC history that the race will be held at the best cross country in the states, Oatlands! Feel free to join us on Friday to cheer big G on as he represents the Rams.

Thank You!

A big thank to the athletes, parents, and families for a great season under of the most unusual circumstances. Thank you to the athletes for showing up and representing the rams XC program. Thank you for working hard each and every day and being great team members. Thank you to the seniors, we will miss you all and promise to visit us and keep in touch. A big thank you to our AWESOME parents, you all are truly the best!

As we close out the season, we would like to share a special video to include highlights, accomplishments, and awards.

https://www.youtube.com/watch?v=P_ulgw56wV4

We look forward to seeing many of you this track season and all of you for summer conditioning and the start of the season in August.

Go Rams! Go Big G Go!

XC Weekly Email

Week of April 12th- 18th

Weekly Recap:

Last week was our last regular season meet at Woodgrove High School. We had a great showing on a fast and speedy course! A number of the Rams went home with a season PR and did a great job of pushing the pace on a fast grass "track." We ended the week with a celebration! A big thank you Mrs. Logan for helping make the celebration extra special and all the parents for the contributions fort he swag bags and bingo game! Shout out to Mrs. Williamson and Mrs. Mangold for this weeks snack packs for the meet as well. This week we will take our varsity runners to the regional meet at Woodgrove High School on Wednesday!

Workout Schedule:

Monday, April 12th- Track at 7 45AM (Track Tryouts and XC Practice for Regional Runners)

Tuesday, April 13th- Track at 4 15PM (track Tryouts and Pre-Meet Practice)

Wednesday, April 14th- Regional Meet, Leave at 11AM. Complete race details posted earlier. Please refer to earlier information for meet details.

*If you are not planning to ride the bus please notify Coach Gina.

Thursday- Saturday- TBD

To Do List:

*Get ready for the regional meet! Go to bed early, eat right, stay hydrated!

*For athletes that are planning to tryout for track, get ready to showcase you best for the 1st three days of tryouts!

Let's Goooooooooooooooooooooo!

Quote of the Week: "Keep Showing Up."

-Des Linden 2018 Boston Marathon Winner

Go Rams!

Region 5C Meet Details

SUBJECT: Region 5C Cross Country Meet

DATE: Wednesday, 14 April 2021

LOCATION: Woodgrove High School

36811 Allder School Road

Purcellville, VA 20132

TIMES: COURSE OPENS: 11:30 am

Girls Race: 1st Wave (1-5 runners) 1:00 pm

2nd Wave (6-7 runners) 1:06 pm

Boys Race: 1st Wave (1-5 runners) 2:00 pm

2nd Wave (6-7 runners) 2:06pm

COURSE DESCRIPTION: A 5K course run on the grounds of Woodgrove High School. Runners will run on grass, dirt trail through woods, and crushed stone. Spikes are preferred for athletes.

ADMISSION: Through Ticket Spicket-Ticket Sales are open at

https://events.ticketspicket.com/agency/4dc0cdcf-475e-4ebe-b983-b445d5d59366

The cost of admission will be $8.00 general admission.

ADVANCEMENT: Advancement to the VHSL State Meet will be the top two (2) teams and top three (3) individuals exclusive of the qualifying teams. The VHSL State Championship will be held at Oatlands, Leesburg, VA on Friday, 23 April.

PARKING: Team Bus parking will be in Parking Area #1 (site map). Spectators can use Parking Area #1 until 12:30 PM, after that time all spectators will be directed to use Parking Lot #2

Week of April 5th- 11th

Weekly Recap:

We hope everyone had a great Spring Break and enjoyed some time away from schoolwork and screen time. We are looking forward to seeing everyone on Monday morning as we head into our final week of the regular season. For those individuals and families that celebrate Easter, Happy Easter be sure to enjoy some extra sweets and treats on Sunday!

Workout Schedule:

Monday, April 5th- Meet at RHS Track at 7 15AM.

Tuesday, April 6th- Meet at RHS/Kipheart Lot at 4 30PM, check-in starts at 4 15PM.

Wednesday, April 7th- Meet at Woodgrove HS. Early dismissal at 2:15pm. Bus riders need to be at RHS bus loop at 2 30PM. Please notify Coach Gina your transportation plans for the meet. More details to come for the meet.

Thursday, April 8th- Meet at Trailside Park at 4 30PM, check-in starts at 415PM.

Friday, April 9th- End of season celebration with all athletes at RHS. Check in starts at 415PM at Kipheart lot, practice starts at 4 30PM. Bring a lawn chair or towel for post practice celebration and fun!

*All athletes not advancing to the regional meet, this will be your last day of practice. Any athletes advancing to the regional meet will be notified and Coach Gina will discuss next steps.

Saturday, April 10th- Post-season athletes MANDATORY practice. Location/Time TBD.

To Do List:

*Complete your daily form.

Go Rams!

FYI- Friday Pick-up

* Parking Lot Honk: To close out the week, we would like to give the seniors a little parking lot "honk". On Friday 3/26 practice will end at 5:15. If you are available, please come to the main parking lot of Riverside. Please come to the row closest to the stadium, park your car -keeping one space between each car. You can back into the parking spot and stay in your car or you can step out of your car and stand by it. We will be lining up the seniors on one end of the parking lot row and one at a time they will go to the other end where the coaches will be with a senior gift.

As the seniors go through the parking lot, we hope everyone will cheer, honk, yell, and scream to show them how awesome they are! Bring any noisemakers if you'd like! Hope you can join us! Please remember we need to follow all of the COVID precautions including masks and social distancing.

Today's race will take place at Rock Ridge High School. The first race will go off at 3PM followed by the second race at 3:02PM. Spectators should report to the bs k of school near tennis courts to view the race

Attention Volunteers for Thursday, March 25th.

We are no longer the host team and instead Stone Bridge High School will be hosting. Therefore we no longer need volunteers.

Thank you in advance to those that signed up to volunteer for the meet. We appreciate the support.

Enjoy the meet and be sure to cheer our Rams on!

Go Rams!

Week of Monday, March 22- 28th 

Runners of the Week-

This week we had 4 Runners of the Week all with a strong showing at the Wednesday meet. Congratulations to Karsen, Casey, Markus, and Griffin. Karsen is a senior and captain on the team and is often one of our top female runners. This week she led the ladies team finishing 3rd overall. Karsen ran strong from start to finish and took a little over two minutes off her time from our first meet. Way to go Karsen! Casey is a 2nd year runner on the team and managed to shave just over two minutes from her time from meet 1 to meet 2. In addition, Casey had strong push up the big hill and an even stronger finish as she changed gears as she got closer and closer to the finish line. You Go Girl Casey. Markus is a freshman on the XC team but started practicing with us this past Summer/ Fall. Markus continues to show progress by improving both on his 5K times and making progress during workouts. This past week, Markus's hard work paid off shaving just over 3 minutes from week 1 to week 2. Keep it up Markus! Our last runner of the week is Big G Cook. Griffin is a third year runner on the team and a captain. This season he came ready to go and hungry to led the boys team and that is just what he is doing! Griffin was our top scorer on the boys team for two weeks in a row and powers through every workout given to him. Last week he placed 2nd overall for the boys. Keep up the good stuff Big G! 

Weekly Recap-

Last week the Rams took on a Monday workout called the Thriple Threat. Three hills back to back to back. They did a great job of pushing up each hill and it clearly paid off as almost all of our runners made a time improvement from week 1 to week 2 at Oatlands. The Rams ran hard this week on Wednesday at Oatlands with more than 75% of runners making an improvement to their times. On Saturday morning, those that attend the challenge run took to the track for some speed. On Saturday we completed the Broken 5K workout and it was great to see everyone change gears and push the pace! I am excited to see your hard work next week at our upcoming meets! A big thank you to the Cook and Dasilva Family for providing the team with our snack packs for the meet! A special shout out to the Easley family for coming up with the fun addition to the team- XC Bingo! 

Week Practice Schedule:

*Subject to change, stay informed!

Monday, March 22nd

*7 15AM, Meet at RHS (Kipheart Lot), Please submit your daily form prior to practice. (Screen shot your green check mark so we can view it when you arrive to check-in)

- Athletes will be notified if they are scheduled to race.

-Pre-meet information 

- Check in will start at 7AM.

Tuesday, March 23rd

-Riverside vs. Rock Ridge @ Rock Ridge High School. Meet starts at 3PM. More details to come. 

Cross Country @ Rock Ridge 3pm (DL early dismissal at 1pm; hybrid early dismissal at 1:15pm; bus leaves at 1:30pm)

*Notify Coach Gina by Tuesday if you are NOT riding the bus to/ from/ both for the meet.

Wednesday, March 24th 

-RHS (Kipheart Lot) at 4 30PM, check-in starts at 4 15PM. 

Thursday, March 25th 

-Cross Country @ Oatlands vs. Stone Bridge, Woodgrove, Freedom 2:45pm (DL early dismissal at 1pm; Hybrid early dismissal at 1:15pm; bus leaves at 1:30pm)

*Notify Coach Gina by Tuesday if you are NOT riding the bus to/ from/ both for the meet.

Friday, March 26th 

*4 30PM Meet at RHS (Kipheart Lot), check in starts at 4 15PM

*Practice will finish at 5 45PM

Saturday, March 20h

Challenge Run, Location TBD Meet at 7 30AM

*Optional Run.

Save the Dates -

*Senior Week March 22nd- March 26th

*Meet Day- Tuesday, March 23rd

*Meet Day- Thursay, March 25th 

To Do List-

*Complete your DAILY FORM form NO LATER THAN 12PM.

* Email or Communicate to Coach Gina if you are NOT riding the bus for our upcoming meet.

- Please note volunteers for Thursday's meet will be notified by Coach Gina. 

Quote of the week:

"Success at anything will always come down to this: FOCUS and EFFORT. And we control both."

Dwayne "the Rock" Johnson

Go Rams!

Briar Woods vs. Riverside Meet Details

All runners not riding the bus should plan to arrive at 2PM and meet in the team location.

Boys wave 1 2:45

Boys wave 2 2:50

Boys wave 3 2:55

Girls wave 1 3:00

Girls wave 2 3:05

All runners will be dismissed at the conclusion of the end of the meet, approximately 3 45PM.

For Parents:

-in compliance with the governor’s current order and based on the size of the participating schools’ rosters, two spectators per participant are permitted. We ask that spectators arrive shortly before your scheduled meet time and leave promptly after your child’s race so that other spectators can then enter.

-There is a $5/ car parking fee as in years past. This parking fee goes entirely to Oatlands as part of our facility rental agreement.

-Please bring a $5 bill to minimize excess cash and coins being exchanged. Have the $5 bill ready for the parking attendant to help traffic flow off of Route 15.

-masks must be worn by spectators.

Go Rams!

Week of Monday, March15th- Sunday, March 21st

Runner of the Week-

There were a number of athletes that shined this week as we took to Oatlands for the first time of the season. However two athletes in particular really went above and beyond this week and building up to this week.

Congratulations to Elizabeth Joo and Tycho Svoboda. Elizabeth is a 3 year runner on the XC team and is never not smiling! Last Saturday at our long run she ran her longest run to date, crushing a full 60 minutes of running and covering over 6 miles in length. On Wednesday, Elizabeth was our 4th runner in on the ladies side. In addition, Elizabeth has stepped up in a number of ways this season as a leader and role models for the newer and younger runners. Great work Elizabeth. Tycho is a 4 year runner on the XC team and has taken his skill set to the next level this season. He started off the season as one of the top runners for the time trial followed by the mock meet. On Wednesday, Tycho was one of our top runners on the boys side and had a Oatlands PR of by 2 minutes and 33 seconds. That's BIG time folks! Tycho's hardwork has paid off and we are excited to see his continued growth the rest of the season. Good stuff Tycho!

Weekly Recap-

This week the Rams started the week with a little bit of speed on the track to prepare for their first meet. On Wednesday, we competed against Stonebridge and Woodgrove at our first meet and boy did it feel good to be back at Oatlands after almost 500 days! The Rams had a great first showing, be sure to check out the results that went out if you have not already done so! A big shout out to all our first time runners that took on Oatlands without any preview. We had a number of athletes that shined on Wednesday and really did a nice job of attacking the finish. A few special shout outs include Emma and Griffin that lead the way for the rams as our top runners. Matthew who was moved up to wave 1 and ended up being one of our top scorers and setting a new Oatlands PR. Declan, Ethan,JY, Kate, and Brie all with standout finishes! Just to name a few. In addition, a big thank you to all the parents that attended the meet and cheered the team on! And of course a HUGE thank you to the Barley family for providing our meet snacks this week as well as Mrs. Lowe and Mrs. Johnson for taking meet photos.

Week Practice Schedule:

*Subject to change, stay informed!

Saturday, March 13th-

Challenge Run. 7 30AM Meet at Rust Library in Leesburg next to Ida Lee Park. Get ready for some nice rolling hills to start your Saturday. We will finish at 8 45AM.

Monday, March 15th

*7 15AM, Meet at RHS (Kipheart Lot), Please submit your daily form prior to practice. (Screen shot your green check mark so we can view it when you arrive to check-in)

- Check in will start at 7AM.

Tuesday, March 16th

*4 30PM, Meet at RHS (Kipheart Lot), Please submit your daily form prior to practice.

- Check in will start at 4 15PM.

-Pre-Meet Practice/Preparation

- Athletes will be notified if they are scheduled to race.

Wednesday, March 17th

*Meet Day- Oatlands vs.Briar Woods 2:45pm (DL early dismissal at 1pm; Hybrid early dismissal at 1:15pm) Bus leaves at 1:30pm

*Come dressed in uniform with warm-ups.

*All athletes need to meet at 1 25PM, no later. Location for bus pick-up front bus loop!

*Notify Coach Gina by Tuesday if you are NOT riding the bus to/ from/ both for the meet.

Thursday, March 18th

OYO- On. Your. Own.

Coach Gina will send the workout Wednesday evening with all the details.

Friday, March 19th

*4 30PM Meet at Trailside Park, check in starts at 4 15PM

*Practice will finish at 5 45PM

Saturday, March 20h

Challenge Run, Location TBD Meet at 7 30AM

*Optional Run.

Save the Dates -

*Optional Challenge Run on Saturday

*Meet Day- Wednesday, March 17th

*Senior Week March 22nd- March 26th

*Meet Day- Tuesday, March 23rd

*Meet Day- Thursay, March 25th ( HOME MEET) Volunteers need.

To Do List-

*Complete your DAILY FORM form NO LATER THAN 12PM.

* Email or Communicate to Coach Gina if you are NOT riding the bus for our upcoming meet.

*Parents- Please sign-up if you are able to help for our home meet on Thursday, the 25th from 2-4PM at Oatlands. Link below:

https://www.signupgenius.com/go/30e0e4eaeaa23a75-xc2021

*Seniors complete your favorites list ASAP.

*Buddy Bag sign up for anyone that wants to join ( only for those not already signed up) Link below:

Spirit/Buddy Bags

Let's spread some RAM spirit by purchasing a few goodies for a fellow teammate before a meet! Complete and submit the form no later than Monday morning. On Monday afternoon you will get notified who your "buddy" will be. Keep it a secret to make it more fun! Purchase your

RAM BUDDY's favorites ($10 max), put it in a bag, add a spirited note and bring it to the meet.

https://docs.google.com/.../1Br7Dw10InMGtZXhae_S.../edit...

CONTRIBUTIONS BEING ACCEPTED FOR THE XC SEASON

We’re brainstorming ideas on special things that we can do for our runners during this unconventional season. Contributions to the team will help us put these ideas into motion.

Any contribution amount is appreciated and will be used towards special activities. These include prizes for team bingo, special items in snack packs, support of our seniors, and some type of end of season celebration. I will be saving all of the receipts of any purchases if you have questions on how your contribution was spent.

You can contribute in 3 ways:

Venmo

@Stuart-Logan

Paypal

stulogan@outlook.com

Check

Make check to Julie Logan and mail to:

18773 Upper Meadow Dr

Leesburg, VA 20176

(Please let me know if you choose this option so I can be on the lookout for it)

Thank you so much for your support. Please let me know if you have any questions.

Julie Logan

Julielogan5@yahoo.com

*Attention XC Ram fans:

Did you capture any photos from our first meet? If so, we would love for you to share!

Mrs. Johnson has set up a google photo site for anyone who would like to add photos from the season. Here is the link:

https://photos.app.goo.gl/4JBtPgHQ44AUs4LB8

Quote of the week:

"Once you make the decision that you will not fail, the heart and body will follow."

Kara Goucher

Go Rams!

Please consider helping for our home meet on the 25th!

Updated sign up link below:

https://www.signupgenius.com/go/30e0e4eaeaa23a75-xc2021

Thank you in advance for your support!

Go Rams!

Please note our meet next week is WEDNESDAY, March 17th. It is no longer MONDAY, the 15th. Please update your calendar. Meet will start at 2 45PM. 

Go Rams! 

Good Morning Parents,

As we prepare for our first meet, just a reminder of a few items.

COVID logistics:

-in compliance with the governor’s current order and based on the size of the participating schools’ rosters, two spectators per participant are permitted. We ask that spectators arrive shortly before your scheduled meet time and leave promptly after your child’s race so that other spectators can then enter.

-There is a $5/ car parking fee as in years past. This parking fee goes entirely to Oatlands as part of our facility rental agreement.

-Please bring a $5 bill to minimize excess cash and coins being exchanged. Have the $5 bill ready for the parking attendant to help traffic flow off of Route 15.

-masks must be worn by spectators.

-dogs are not allowed at Oatlands.

Bus/ Transportation:

• Athletes not planning to ride the bus need to notify Coach Gina by 4 30PM today (Tuesday). This includes to, from, or both. If they are not riding the bus, they MUST be driven by a Parent or Guardian.

• If you are not riding the bus, athletes need to be present at Oatlands at 2PM and will be dismissed at approximately 3 45PM.

We are looking forward to a great first meet and perfect running weather!

Go Rams!

Exciting News!

2 spectators per athlete! Please review the following meet procedures to prepare for our meet on Wednesday! COVID logistics:

-in compliance with the governor’s current order and based on the size of the participating schools’ rosters, two spectators per participant are permitted. We ask that spectators arrive shortly before your scheduled meet time and leave promptly after your child’s race so that other spectators can then enter.

-There is a $5/ car parking fee as in years past. This parking fee goes entirely to Oatlands as part of our facility rental agreement.

-Please bring a $5 bill to minimize excess cash and coins being exchanged. Have the $5 bill ready for the parking attendant to help traffic flow off of Route 15.

-masks must be worn by spectators.

Week of Monday, March 8th- Sunday, March 14th

Runner of the Week-

Congratulations

Chanel Harris and Nick Jones. Both Chanel and Nick are first time XC runners. In just over two weeks of training Chanel has shown tremendous progress, shaving over 3+ minutes in her 5K time. In addition, she comes to practice with a smile on her face each and every day and is ready to push hard on all the workouts! Be sure to look out for Chanel when she finishes a race, we know she has some speed as she is a Sprinter who is testing out the longer distance running! Now for Nick, we first noticed Nick in Week two prior hill workouts one of which was the past challenge run and one earlier in the season. This week he surprised us again during his 5K shaving almost a full minute off his time! Great job to both Chanel and Nick. We are excited to see you both race your first XC meet next week!

Weekly Recap-

This week the Rams had their first mock meet. The team was split into Blue (Coach Sporre) vs. Red (Coach Lyman). A number of athletes completed the 5K faster than their first tryout time which was very exciting and shows that in just a few weeks big gains have been made! After scoring the event, the Blue team won on both the boys and girls side! Coach Lyman talked a big game but in the end Coach Sporre's Blue Squad took the Win! Coach Gina was just happy to see everyone running well A big thank you to both Ethan and Markus's family for providing the team with post race snack bags! They were delicious! All spirit wear has been delivered as well and we are looking forward to seeing the Rams sporting their new gear this season. Next week will be our first meet of the season at the one and only Oatlands. All athletes will be allowed 1 spectator to attend the meet. Spectators will need to practice social distancing and also wear a mask while attending the meet. If you DO NOT PLAN TO RIDE THE BUS, please notify Coach Gina by Tuesday evening. Athletes that are not riding the bus must arrive with a parent or guardian. They cannot drive themselves to and from the meet.

Week Practice Schedule:

*Subject to change, stay informed!

Saturday, March 6th-

Challenge Run. Meet at WO&D parking lot of Belmont Ridge Road. Arrive at 7 30AM for check-in, run will start at 7 45AM. We will be going on a long run (45,50,60, 70 minutes)

Monday, March 8th

*7 15AM, Meet at RHS (Kipheart Lot), Please submit your daily form prior to practice. (Screen shot your green check mark so we can view it when you arrive to check-in)

- Check in will start at 7AM.

.

Tuesday, March 9th

*4 30PM, Meet at RHS (Kipheart Lot), Please submit your daily form prior to practice.

- Check in will start at 4 15PM.

-Pre-Meet Practice/Preparation

- Athletes will be notified if they are scheduled to race.

Wednesday, March 10th

*Meet Day- Oatlands vs. Woodgrove, Stone Bridge, Freedom 2:45pm (DL early dismissal at 1pm; Hybrid early dismissal at 1:15pm) Bus leaves at 1:30pm

*Come dressed in uniform with warm-ups.

*All athletes need to meet at 1 25PM, no later. Location for bus pick-up front bus loop!

Thursday, March 11th

OYO- On. Your. Own.

Coach Gina will send the workout Wednesday evening with all the details.

Friday, March 12th

*4 30PM Meet at Trailside Park, check in starts at 4 15PM

*Practice will finish at 5 45PM

Saturday, March 13th

Challenge Run, Location TBD Meet at 7 30AM

*Optional Run.

Save the Dates -

*Optional Challenge Run on Saturday

*Meet Day- Wednesday, March 10th

To Do List-

*Complete your DAILY FORM form NO LATER THAN 12PM.

* Get prepared for the first meet, find your uniform. Get spikes if you plan to wear them for meet days.

*Spirit Buddy Sign-up. Please complete by Monday morning. Will we allow for more to join in? If so, keep it in there! I hope more want to do it!

*Purchase Spirit Buddy Bag stuff.

Below is the link to participate and complete details:

Spirit/Buddy Bags

Let's spread some RAM spirit by purchasing a few goodies for a fellow teammate before a meet! Complete and submit the form no later than Monday morning. On Monday afternoon you will get notified who your "buddy" will be. Keep it a secret to make it more fun! Purchase your

RAM BUDDY's favorites ($10 max), put it in a bag, add a spirited note and bring it to the meet.

https://docs.google.com/.../1nfdFDzbgN7MCU8F.../edit

Quote of the week:

"Great things come from hard work and perseverance. NO EXCUSES."

Kobe Bryant

Go Rams!

Update regarding Wednesday, March 3rd.

Good Morning Athletes and Parents,

Our meet for Wednesday, March 3rd at Oatlands has been canceled due to course conditions. Practice will take place on Wednesday at 4 30PM at RHS, check-in starts at 4 15PM. We will hold a mock meet in lieu of the meet, we will go over more on Tuesday.

Buddy Bags will be postponed till our first meet at Oatlands.

Have a great Monday and nice work today! Rain or Shine we are always getting after it!

Reminder- Thursday- On Your Own 40-60 minutes at an easy pace. Please note a change in practice time and location for THIS Friday. See Friday morning at Riverside (Kipheart Lot) check in start at 700AM practice starts at 715

Parents, 

Tonight we will host a virtual XC Parents meeting. We will start at 7 30PM. We hope to "see" you there! The link to log on is below. 

meet.google.com/imf-xevt-aan

Go Rams! 

IMPORTANT INFORMATION FOR ALL FALL ATHLETES AND PARENTS. 

*Please note specific information regarding Cross Country Meets. 

Riverside Parents,

This email serves to provide some important information about attendance at athletic events this upcoming “fall” season, purchasing tickets, health screening, and mitigation strategies. 

SPECTATORS AT GAMES:

Per the governor’s current order (last amended on February 17), 25 spectators are permitted at indoor athletic events and 250 spectators at outdoor athletic events.  This was a change from the previous order indicating two spectators per participant (without a 250 limit).  Some LCPS contests with larger rosters (ex, varsity football games with large football and cheerleading rosters) will now not be able to accommodate two spectators per athlete.  To that end, LCPS is providing the opportunity for one ticket to be purchased per fall athletes at each athletic contest.  The same admission process is used for both home and away teams.   Any remaining tickets, short of the 200 ticket limit, will open for purchase through Ticket Spicket at 12 noon the day of the contest.  The total ticket limit is 200, rather than 250, because cheerleaders are deemed spectators per the governor’s current order. 

PURCHASING TICKETS:

LCPS has secured Ticket Spicket, a contactless ticket vendor for all athletic events. The ticket purchasing experience should make the purchaser feel comfortable; the process is more efficient, contactless, and secure.  Cash will not be accepted at the gate; all tickets must be purchased through Ticket Spicket.  Ticket Spicket has an app available for free download (search Ticket Spicket) to your smartphone devices, or you can access it through your web browser at https://ticketspicket.com.  Tickets can be purchased through the app or online.  Click “Buy Tickets” and search “Riverside High School Leesburg, VA.” 

**Ticket Spicket should be opening tickets for purchases in the next couple of days, at which point tickets can begin to be purchased**

One redeemable code is available per athlete.  The code is your athlete’s student ID number.  Tickets are only available for the game in which they are playing (ex, a football parent cannot buy a field hockey ticket).  Once a ticket has  been purchased with the student ID, no more tickets can be purchased for that game with that student ID.  Tickets purchased with the student ID code must be purchased before 12 noon the day of the game.  200 tickets will not be purchased for most athletic contests per this process, so remaining tickets,  short of the 200 limit, will be made available for purchase at 12 noon the day of each game.  Please communicate with your family so you are aware who is buying the ticket with the student ID.  Tickets can be purchased in advance, as the whole season is currently available for purchase.  Tickets will remain on sale through the beginning of that game, as long as the 200 ticket limit has not been met.   Riverside plans to communicate the 12 noon open ticket process to our fall athletes’ families only in hopes that more of your family will be able to attend your child’s games.   The 12 noon ticket window will not require a student ID code to purchase. 

REFUNDS:

If the game is canceled, refunds will be issued through Ticket Spicket.  Contact support@ticketspicket.com.  If a ticket is purchased, but the purchaser does not attend the game, refunds are not issued.  If a game is rescheduled, tickets will automatically be redeemable for the rescheduled date.

AT THE TICKET GATE:

Follow signage, as some schools may be using different ticket entrance for home and away fans.  The purchaser should have the ticket showing on their phone.  Do not “tear” your ticket on your phone until you arrive at the gate and the ticket manager instructs you to do so.  Additionally, all spectators/officials/visitors/media will have to complete an online health questionnaire prior to entering the contest.  The questionnaire is available at https://tinyurl.com/LCPSAthleticsSCREENING and should be filled out prior to walking to the gate.  A green check mark marks the end of the questionnaire.  Please have that screenshot available and ready to show on your phone as well as the purchased ticket.  Every individual person must complete the questionnaire. 

HEALTH MITIGATION STRATEGIES:

As well as completing the online health questionnaire, other mitigation strategies will be in place.  Follow facility signage for locations to sit.  Most schools will have bleachers marked signifying where each person needs to sit.  Those locations are distanced from one another.  Family members in the same household can sit at the same bleacher location. 

All spectators, coaches, athletes, and school officials need to wear masks at all times throughout the athletic contest. 

All spectators are to remain socially distanced at all times (in the bleachers, walking throughout the venue, in the restroom, etc). 

Multiple games on the same night (ex, F/JV/Var volleyball, field hockey, and F/JV football)—fans will be instructed to leave the facility immediately when the contest finishes.  Spectators for the next game will be waiting outside the stadium (or In the hallway for volleyball).  Plan to arrive immediately before the game if you do not want to be waiting outside the venue.  Once the facility is vacated by the prior game’s spectators, the next game’s spectators can enter. 

CROSS COUNTRY:

Because meets often have different numbers of competing teams, spectator limits per athlete will be communicated by host schools.  Each cross country race will adhere to the governor’s limit of 250 spectators.     Possible spectator admission fees are subject to the facility’s procedures and will be communicated by the host school.  Ticket Spicket will not be used for cross country. 

GOLF:

Spectator policies and allowances will be communicated by the host school, as each course may have different policies in place.  Ticket Spicket will not be used for golf. 

NFHS Network:

All contests in LCPS stadiums and main gymnasiums will be broadcast live on the NFHS Network.  In the same manner as winter sports, subscriptions can be purchased at http://www.NFHSNetwork.com.  Please see the following announcement regarding the NFHS Network that was sent to winter athletes’ families.  These instructions remain the same for our “fall” sports season.

Riverside High School is proud to announce that we have partnered with the NFHS Network to broadcast our Rams athletic events LIVE. That means that if you or family members can’t make it to the game, the live action can be watched from anywhere on your phone, tablet, computer or smart TV.

LCPS has been working for the last year on the partnership with the NFHS Network to broadcast live all LCPS athletic contests.  This process started well before the current COVID pandemic, but obviously the NFHS Network now provides a platform for LCPS families to watch any sporting event in the county during the current pandemic and spectator restrictions.  Even after COVID, the NFHS Network will be a great way to watch games when you cannot attend or for out of town family and friends to watch games.  Anyone with a subscription can watch any of our athletic contests.

By subscribing to the NFHS Network you get full access to all content on the network for our school and any other broadcast nationwide!  Subscribing is easy:

1.Go to NFHSnetwork.com

2.Enter “Riverside High School – Leesburg, VA” in search box

3.Click “Follow” so you can stay up to date on all upcoming Rams broadcasted events

4.Click “Subscribe” for all subscription options for our school

This subscription is made with the NFHS Network, not LCPS.  The subscription can be monthly or annual.  Note that the subscription allows viewing for any game on the NFHS Network in the country, as well as all main gyms, stadiums, baseball fields, and softball fields within LCPS. 

Thank you for your continued support of Riverside athletics. We look forward to bringing you top notch broadcasts of our athletic events!

Runner of the Week- Brady Cook 

Brady Cook "Little Cook" is a first year runner and a freshman at Riverside. This may be his first season with the Rams XC squad but he is no stranger to the sport as his older brother Big G has been a member since his freshman year. Brady started to show his hussle back in the summer and fall when we were conditioning and he has been spotted a number of times this winter logging miles out in Lansdowne. In just the first few days of tryouts, he is often found at the front of the pack and working hard in all areas including drills, warming -up, and running. 

In the first week, Brady had made a lasting first impression and we are eXCited to see what he will do this season and many years to come. He has big shoes to fill but something tells us he is up for the challenge! After all he has a great role model (Brother Big G) to look up too. 

Nice work Brady Cook. Keep up the hard work! 

Week Ahead Schedule

*SUBJECT TO CHANGE, STAY INFORMED 

Monday, Feb 22 

*7 15AM Meet at RHS (Kipheart Lot), Please submit your daily form prior to practice. 

(Screen shot your green check mark so we can view it when you arrive to check-in)

*3 15PM Athletes needing to get a uniform arrive early and meet in the athletic hallway. Go to the back of the school near the gym. Come dressed in your tights/ black pants for pictures. 

*3 45PM All athletes arrive for team and individual photos. Come dressed in uniforms and bring your picture order form. 

*A mask must be worn in team photos. 

Tuesday, Feb 23rd 

*4 30PM Meet at Trailside Park (20375 Claiborne PRKY, Ashburn, VA) check in starts at 4 15PM

*Practice will finish at 5 45PM 

*Virtual Parent Meeting at 7 30PM, Link to come.

Wednesday, Feb 24th 

*4 30PM Meet at RHS (Kipheart Lot), check in starts at 4 15PM 

*Practice will finish at 5 45PM 

Thursday, Feb 25th 

OYO- On. Your. Own. 

Coach Gina will send the workout Wednesday evening with all the details. 

Friday, Feb 26th 

*4 30PM Meet at Belmont Ridge Rd WO&D parking lot, check in starts at 4 15PM 

*Practice will finish at 5 45PM 

Saturday, Feb 27th 

Challenge Run, Location TBD Meet at 7 30AM

*Optional Run. 

Week Recap-

The first week started off with 3 days of tryouts followed by a little bit of winter thrown our way! But what would Winter XC be without a snow/ ice storm after all. A job well done to all the athletes with their time trials on one of the coldest and wettest days of cross country history. We are eXCited to welcome 46 runners to the 2021 squad and look forward to the upcoming season. 

Save the Dates  -

*Last Day to order Spirit wear Friday, Feb 19th 

*Picture Day on Monday, Feb 22. Arrive at 3 45PM.New athletes needing a uniform arrive at 3 15PM.

*Virtual Meet the Parents Night on Tuesday Feb 23rd at 7 30PM (Link to come) 

*Wacky Wednesday- Wear Your WACKIEST SOCKS to Practice on Feb 24th 

*1st Meet on Wednesday, March 3rd 

To Do List- 

*Purchase a uniform ( NEW Runners) on the school online portal. 

*Purchase spirit wear. 

*Returning runners find your uniform for Monday’s pictures.

*Complete your DAILY FORM form NO LATER THAN 12PM. 

* Have a RUNderful week. 

Quote of the week:

“I love it when people doubt me. It makes me work harder to prove them wrong.” -Derek Jeter

There will be no in person practice today. If you have access to a treadmill or indoor bike please do 30 minutes of cardio. If you are near a clear and SAFE road complete your run outside. Key word there if it is SAFE.

We will not meet on Saturday, over the weekend all runners should plan to do a 30-45 minute run on their own. The pace should be easy and comfortable and again find a location that is clear and SAFE.

*If you have access to an indoor treadmill or bike you can do both inside.

We will see you on Monday.

Go Rams!

Atheltes see you at 4 15PM, please login with your personal accounts. 

https://meet.google.com/axw-xgcm-xgg

Go Rams! 

Good Morning Rams!

Here is today's (Thursday, Feb 18th) plan:

1- Watch the "You Made the Team Video." Link below:

https://www.youtube.com/watch?v=AkayD2ACMhA&feature=youtu.be

2- Complete the Core Circuit. Link below:

https://www.youtube.com/watch?v=XDlRDb3COOs&feature=youtu.be

3- Complete Circuit 21.1. Link below:

https://www.youtube.com/watch?v=2gejhbvl7U4&feature=youtu.be

4- We will all meet at 4 15PM on Google Meeting. Link will be sent out later this afternoon. We will be brief and try to be completed at 4 45PM.

Go Rams!

Athletes/Parents, 

Please submit your athletic fee ASAP. Stay tuned on Thursday's game plan, for now enjoy some rest and your SNOW DAY! 

Go Rams. 

Parents and Athletes, 

If you have not already done so please submit your online athletic fee ASAP. Information for the online portal can be found on riversiderams.net. 

Thank you in advance for completing this. 

Go Rams! 

Monday's Game Plan:

Tomorrow is the first day of tryouts for XC. Below is the game plan, if weather changes things we will keep you posted! If you have any last minute question feel free to email Coach Gina.

-Check in starts at 3 45PM,Start Time is 4PM

*Arrive/ Check-In at Kipheart Parking Lot (Coming from Riverside Parkway, enter from the first entrance of the parking lot) Bring a completed form.

-Enter the Drive-Thru for your temperature check and attendance. Park your car in the lot of side of Kipheart. Stay in your car till you are notified (4PM).

-At 4PM exit car and find a spot on the turf, spots are clearly marked. (Assuming the ground is clear)

-Tryouts will take place following Introductions, Warm-ups/ Drills,

-Day 1 will end at 5 45PM for pick-up in the same location (Kipheart Parking Lot)

Please refer to the FAQs, Introduction Video, and Course Preview for all the details!

2021 XC FAQs- Frequently Asked Questions.

Here's a few questions that you have been asked frequently.

2021 XC Frequently Asked Questions

What should I expect for tryouts?

Please refer to the 2021 Tryout Requirements document located on RIversideRams.Net under Team Files.

What do I need for practice?

-Water bottle with name label

-Hand sanitizer kept in car or with bag

-Come in practice attire to include running shoes and workout clothing ( ready to run)

-Watch with stopwatch, GPS watch not required but if you have access to one wear that.

-Athletic face mask ( check team news for suggested brands)

- Form completed prior to 12PM daily. - LCPS COVID Form

Do I have to wear a mask?

YES! All coaches and athletes are required to wear face coverings. Face coverings must be cleaned daily and worn at all times. A cloth face mask, disposable face mask, or neck gaiter meet these requirements. If anything changes regarding the county face mask requirements you will be informed. For now you should prepare to have a face mask on at all times during practice.

How long is practice?

Practices will typically last 90 minutes in some cases we will have shorter or longer practices. Please refer to the weekly schedule for start/ end times.

How far in advance will I have the weekly practice schedule?

The practice schedule will be published by Sunday morning prior to the week. Please note that weekly schedules are subject to change. Be sure to stay in the loop by checking team emails, team facebook page, and team remind text.

Will there be practice over spring break?

No. However, you are expected to practice on your own. A training plan will be distributed a week prior to Spring Break.

Will there be practice when it's cold out, rain, snow day, etc.?

We practice in most conditions, please be prepared to attend in almost any weather conditions. If practice is canceled we will inform you via the team remind text, facebook page, and team email. Please make sure you are prepared with layers! Athletes should have ears and head covered. and wear long sleeves and pants. Coaches will constantly monitor weather conditions and will communicate through if practice needs to be cancelled. We will do our best to give you as much advance notice as possible.

Will there be water available?

No. Each athlete must bring their own water bottle labeled with your name. Team water coolers will not be available.

Will I be able to use the bathroom?

Locker rooms are not utilized at LCPS schools this season. Athletes will arrive dressed in practice gear or meet uniform. Please use the restroom before coming to practice and/or meet. Bathroom access will be very limited if not available at all when we are off-campus.

Will there be pasta parties?

No. To limit the spread of COVID 19, we can not hold our traditional gathering the night before the meet. However, we have some fun activities planned to unite our team that will be announced soon.

Will my family and friends be able to watch the meets or come to practices?

TBD

Will there be practice at Oatlands?

No, Practices will either be held at Riverside High School or other off-site locations such as Trailside Park and other local parks.

Will we be taking a bus to the meets?

TBD.

Am I required to take the bus to and from meets?

No, but athletes are not able to drive themselves. Parents MUST provide transportation to and from meets if you are not riding the bus. Athletes and parents will need to communicate with Coach Gina at least 24 hours prior to if you are not riding the bus in an EMAIL. Emails can be sent to Riversidexctf@gmail.com

What will the uniform be?

We will have two uniforms- the first will be our team singlet and shorts. The second will be an Under Armour long sleeve tech shirt that can be found on the teams' spiritwear store and black pants or leggings. The weather will determine the uniform for meets. Athletes can purchase the Under Armour long sleeve on the team spirit wear portal. See below.

https://www.storessimple.com/restonshirt/groupproducts.php?prodgroup_id=10448&prodgroupbypass=true

Will there be parent volunteers for meet days?

TBD , we hope so!

Where's the team schedule?

Riversiderams.net

Is carpooling allowed?

We highly suggest that athletes ride to and from practice on their own and avoid riding together. The only exception is for athletes that are in the same pod.

What if I am sick or a family member?

Communicate with the coach immediately and stay home.

I love running, is XC right for me?

Ummm, ABSOLUTELY.

You still haven't answered my question...

Got more questions, email Coach Gina at RiversideXCTF@gmail.com

Go Rams.

UPDATE! UPDATE! UPDATE!

*Please note Monday's time has changed. Please take note of the update.

Week One Schedule Monday, Feb 15th- 20th:

Monday, Feb 15th: Tryout Day 1 (RHS/ Kipheart) at 4PM

*No longer at 3PM, now at 4PM. Arrive starting at 345PM for check-in.

Tuesday, Feb 16th: Tryout Day 2 (RHS/ Kipheart) at 430PM

*Arrive starting at 415PM for check-in.

Wednesday, Feb 17th: Tryout Day 3 (RHS/Kipheart) at 430PM

*Arrive starting at 415PM for check-in.

*Last day to tryout, no make-ups will be held.

Thursday, Feb 18th: Trailside Park at 430PM

*Arrive starting at 415PM for check-in.

*Park near the baseball practice fields.

*Practice will end at 545PM for Parent Pick-up.

Friday, Feb 19th: RHS/ Kipheart at 430PM

*Arrive starting at 415PM for check-in.

*Practice will end at 545PM for Parent Pick-up.

Saturday, Feb 20th: On Your Own.

*Workout will be provided on Friday.

*No formal practice.

Go Rams! See everyone Monday. If weather is an issue we will communicate ASAP.

New to the team? Trying out for the first time? Need a refresher of the course? 

Take a look at the course preview video as we prepare for Day 1 of Tryouts on Feb 15th at 3PM. 

Link Below:

 https://www.youtube.com/watch?fbclid=IwAR1ZrzrIO5oFSMgVVAU4WlSqc_fT-g11pn0XscG8jyUUCUiqVwOn_6ohkRA&v=ahSdt0ll09A&feature=youtu.be

A BIG thank you to BIG G. Cook for his hard work in creating this video. 

Good Afternoon Rams, 

Below is our tentative first week of XC schedule. Please note that we are going to do our very best to keep to this first week's schedule however know that is is subject to change. If a change is made we will post it at our soonest conveniences. We thank you in advance for being flexible and understanding. 

Monday- (Tryouts Day 1) 3PM at RHS (Meet at Kipheart Parking Lot) 

*All paperwork must be complete and turned in prior to attending. No paperwork will be accepted on the day of. 

Tuesday- (Tryouts Day 2) 4 30PM Location TBD 

* We will start temperature checks at 4 15PM, practice will start as close to 4 30PM as possible. You should plan to be checked in prior too. 

Wednesday- (Tryouts Day 3) 4 30PM Location TBD 

* We will start temperature checks at 4 15PM, practice will start as close to 4 30PM as possible. You should plan to be checked in prior too. 

Thursday- 4 30PM, meet at Trailside Park/  Parking Lot ( Not Trailside Middle School) 

*Practice will finish at 5 45PM 

Friday- 4 30PM- meet at Trailside Park/ Parking Lot ( Not Trailside Middle School) 

*Practice will finish at 5 45PM 

Saturday- On You Own. 

Sunday-Rest Day 

Reminders: 

*Stay informed, be sure to read and review all the athletic emails sent from Mr. Oblas and Mr. Anderson. 

* All LCPS Forms need to be completed prior to tryouts. No paperwork will be accepted on the day of. 

* Athletes that are planning to tryouts must be present during the tryout window, we will not have a make-up tryout date . 

*Weather may be a factor, please note we have three current plans if this is indeed the case. Be prepared for all three scenarios regarding tryouts ( 5K, 2 mile, 1 mile with hill test) 

* Masks must be worn at ALL times. During arrival, practice, and conclusion. 

*All athletes will need to provide their own water and should label their bottles. 

*Please come dressed to run and bring layers.

* Please note that there will be limited access to going indoors/ inside the school. Plan accordingly. 

If you have any questions please do not hesitate to reach out. You can email me at riversidexctf@gmail.com or send me a remind text.  I know this will be a season that is much different than we are use too however, myself, Coach Lyman, and Coach Sporre are looking forward to seeing returning runners and new runners and know that we will make it a great season! 

We are just a few weeks away! Get eXCited! 

Go Rams! 

Rams, 

Our team store is now open and will close on Friday, Feb 19th. Get geared up for the season. Please note we wil use the blue long sleeve on meet days when the weather is not "singlet" season. 

https://www.storessimple.com/restonshirt/groupproducts.php?prodgroup_id=10448&prodgroupbypass=true

Go Rams! 

Athletes,

See suggested recommendations from LCPS regarding Masks for Athletes. If you have any feedback or have tried any in the following be sure to share which ones you have liked to your teammates.

Facemask recommendations: 

https://www.mission.com/collections/mission-face-covers/products/adjustable-sport-mask?variant=32730761396317

https://www.shockdoctor.com/collections/new-releases/products/white-play-safe-face-mask?variant=31987370721382&utm_source=affiliate&ranMID=45064&ranEAID=TnL5HPStwNw&ranSiteID=TnL5HPStwNw-29iKIF3GwPTgeSzq3WURKw

https://www.underarmour.com/en-us/p/ua-sportsmask/1368010.html?awc=15431_1610483372_274ccc8b2822eecc34ed830b13f62b0c&cid=AF%7CPenske+Media+Corporation%7CAWIN%7CUS

https://www.reebok.com/us/face-covers-m-l-3-pack/H18222.html?&SSAID=1279093&cm_mmc=Rbkaffiliates_SAS-_-1279093-_-None-_-banner-_-dv:eCom-_-cn:450685-_-pc:None&cm_mmc1=US&cm_mmc2=reebok-NA-eCom-Affiliates-1279093-None-None-US-450685-None&sscid=11k5_ceuds&dclid=CIzC4JWel-4CFU-5nwodeBcCjA

https://www.buffusa.com/buff-products/women/masks/filter-mask/black/126641.999

https://www.amazon.com/gp/product/B08BK8Y691/ref=ewc_pr_img_1?smid=A3U8WZQQIF4U73&psc=1

https://www.zensah.com/products/performance-face-mask

Rams,

We are just over a month away from the start of XC season. Below are a few items as we get closer to the start of the season. Please review the items and reach out if you have any additional questions.

Recommendations/ Action Items:

*First and foremost, if you have not already done so you MUST turn in all athletic paperwork and have it completed prior to tryouts in order to participate. No paperwork, No play.

*Mask: All LCPS athletes participating in Cross Country will be required to wear a mask for both practice and racing. This being said it is my recommendation that if you have not already done so that you start to run, workout, and exercise with a mask on to get you use to the feel. This will be something that will be required and it is best to get in the habit of practicing with one on while you run/ sweat/ and are pushing you body in an athletic way.

*Find a mask that works well for working out. There are a number of mask that are best for athletes my recommendation is to find one that works for you and that you feel most comfortable in while running/ working out. A few good choices that work for athletes are as follows: Under Armour Sportsmask and Zensah Performance Mask. If you have any additional recommendations please feel free to share that with teammates as well!

*Hopefully you have been running and staying active. Regardless of your current shape as we get closer to the start of the season my recommendation is that you run 4-6 days a week anywhere from 3-8 miles a day depending on your current fitness level and skill/ ability level. Be sure to run on hills and vary your speed on different days. If you need help with a training plan feel free to reach out.

*Be sure to get outside for as many runs as possible, the weather will only get colder. Practice in this weather because this will be what we race in as well. Dress in layers and try to find peak times to run.

*Speaking of weather, on days where there is ice try to avoid running on ice and instead opt for a treadmill or cross train. We don’t want anyone to get hurt before the season starts.

*Stay healthy. Please continue to make smart decisions and practice keeping your distance and avoiding large groups. Your health is not only important for you but also for the entire team. In order for us to have a season and have a season that last, we must all stay healthy.

Now for tryout information:

Before we go into detail, please know that all of this is subject to change. As you know changes occur weekly, daily, and even hourly. We thank you in advance for being understanding and flexible and know that we are doing our best to give you the correct information as changes occur. If things change we will keep you informed. In addition, many of you have had questions and probably continue to have questions, please know that we are doing our best to answer them with the knowledge we have but somethings we do not have answers to at this time.

Here are the possibilities for tryouts, we hope to go with plan A but will know closer to the start date which plan we will go with. You should be prepared for any and all of these.  

Plan A) 5K Time Trial on NCC course (No changes to the past) 

Time Cutoffs:

Freshman Boys: 29 minutes or faster

Freshman Girls: 30 minutes or faster

Upper Classman Boys: 26:30 minutes or faster

Upper Classman Girls: 28:30 minutes or faster

Plan B) 2 Mile Time Trial on predetermined course 

Possible course locations to include: 

-Track

-Around the school/ Belmont Ridge

- a portion of the NCC loop 

*Cutoff times will be determined closer to the tryout date. 

Plac C) 1600 Time Trial on predetermined course plus hill test 

Possible course  locations to include: 

-Track

-Around the school

-A portion of the NCC loop 

-Hill Test will be a predetermined time, runners will try to run as many repeats in the time allotted. 

-Hill locations to include NCC hill and school parking lot hill 

Stay tuned for more information as we get closer to the start of the season.

We are looking forward to seeing everyone in a few weeks and for the first ever Xtreme XC in winter! Feel free to reach out with any questions.

Till then stay healthy, stay active, and log those miles!

Go Rams!

Coach Gina

Good Afternoon Rams! 

We are just over a month away from tryouts ( Feb 15, 16, and 17th). We will send out more updates regarding tryouts this season over the next few days. For now our XC schedule for the (Winter 2021) season has been set please save the dates and put them in your calendar. As you can see this season will not include any invitationals or out of the county meets. 

The schedule is located on the team page under schedule. 

We look forward to seeing everyone soon. For now stay active, stay healthy, and stay safe. We miss you all! 

Go Rams! 

We would like to give a big thank you to Coach Loffredo for her dedication, time, and commitment to the Riverside Cross Country team. Coach Loffredo will be leaving us this season after 3 years with the RAMily.

It has been a true pleasure getting the chance to work with Coach Loffredo and building memories with all our Rams together.

Thank you Coach L. You are always part of the ramily!

For the Fall (Winter) 2021 Cross Country season, we would like to welcome Coach Michelle Sporre. This is Coach Sporre's first season coaching but she is no stranger to the RAMily. Prior to joining the coaching staff she was one of the Rams biggest cheerleaders. Coach Sporre is the mom of Matthew, Ellie ( Class of 2020), and Christian (Class of 2020).

Coach Lyman and I are very excited to have Coach Sporre join the coaching staff!

Go Rams!

Weekly Email Below:

This week we had a great week of training including Tuesday's Draft Day workout.... You think a little wind will stop these Rams. I don't think so. Shout out to JY and Gage for making a clutch catch on Thursday with the leaf catch. Shout out to the Freshman guys for letting Coach Lyman and I join you for the run. Welcome home to all our awesome Alumni! We miss you. Happy Belated Birthday to the sweetest and speedy Bianca.

Next week will be our last two days of conditioning till we return from the holiday/ winter break. We will send out a longer email after Thanksgiving with some guidance to keep training up while we are on break. For now the weekly ahead below-

Monday- At Trailside Park, meet at 7AM with Coach Lyman and start at 7 15AM. Practice will end at 8 15AM for parent pickup.

Tuesday- Turkey Day Throw Down, meet at Kipheart at 4 15PM, practice will start at 4 30PM. Practice will end at 5 30PM.

Have a great weekend!

Go Rams!

Lots to report on this week...

Today- Head over to Declan's house to sign the lawn sign! Details below. Spread the word to the squad and help give him a warm welcome home and congratulations!

Saturday- Senior and Captain Evan Logan will become the 2nd Ram to join an exclusive group.... He will complete his first marathon in Richmond. The first ram to complete the marathon distance while still in high school was the one and only Nathan Todd. We can'wait to see you crush all 26.2 miles. Let's go Evan!!!!

Sunday- Happy 18 and One Week Birthday Bianca!!! Eat a slice of cake and celebrate all week long!

Monday- After practice with Coach Lyman, tune in at 8AM for the Up Dawg Ten Miler and attempt at a 10 year old American Record. Coach Gina will be one of two commentators for the event and will get to watch 2 of her sHEROs get after the 52:12 time to beat. The event will be streamed live on the link below... who knows she may even give the Rams a shout out. :)

http://www.facebook.com/pages/Credit? Union?Cherry?Blossom?Ten?Mile?Run/158596577506334.

Weekly email coming soon.

Go Rams!

Good Afternoon Rams,

Below is the weekly email for the week ahead.

Monday: Trailside Park at 7AM, Practice starts at 7 15AM. Please arrive starting at 7AM for check-in. Please note we will be at the PARK not the SCHOOL. Practice will end at 8 15AM.

Tuesday: Kipheart Lot at 415PM, Practice starts at 4 30PM. Please arrive at 4 15PM for check-in. We will finish at 5 30PM.

Thursday: Kipheart Lot at 4 15PM, same as above.

A few items:

• Our last day of conditioning for the Summer/ Fall season will be Tuesday, November 24th. We will resume conditioning after winter break as we prepare for the XC and TF season.

• As a reminder if you plan to register/ run the Holiday Half or 4 Miler please let coach know. We are excited to have some of you already signed up to race! For registration visit: www.prraces.com

• Great job this week with the pick-ups on Monday, Hills on Tuesday, and 4 mile run on Thursday! Try to get out this weekend and log a longer run.

See you next week!

Go Rams!

Attention: Please note we will meet on Thursday at Trailside Park rather Trailside Middle School.

*Trailside Park is located right next door to Trailside Middle School. Below is the address: : 20375 Claiborne Pkwy, Ashburn, VA 20147

Same time, just a new location!

Go Rams!

Good Afternoon Rams,

Below is the weekly email. But first- A big Congrats to Coach Lyman for running a 3:08 marathon today! Also, a big thank you to all the families that helped with this years Halloween treats and sweets!

Monday- Meet at Trailside Middle School at 7 15AM, Check in starts at 7 AM. We will finish by 8 15AM for parent pick-up.

Tuesday- Meet at Kipheart Lot at 4 15PM, Practice starts at 4 30PM, we will finish by 5 30PM

Thursday- Meet at Trailside Middle School at 4 15PM, Practice starts at 4 30PM, we will finish by 5 30PM

Go Rams!

Good Afternoon Rams!

Below is the weekly email and a recap of last week.

Last Week-

• We enjoyed our first few runs off campus.

• On Monday we logged a long run on the Bike trail and on Tuesday we did a hill workout off campus!

• A big thank you to everyone who donated for our Halloween Run, we will enjoy everything on Tuesday!

This Week-

• Monday morning - Meet at Trailside Middle School at 7AM for check-in, we will start at 7 15AM. Please come dressed in layers, it will be a cold morning. We will finish at 8 15AM for pick-up.

• Tuesday- HALLOWEEN RUN! COME DRESSED IN YOUR COSTUMES ON TUESDAY. MAKE SURE YOU CAN RUN IN THEM. We will meet at Kipheart parking lot at 4 15PM for check in and practice will start at 4 30PM. Bring a chair, towel, or blanket for post run fun! Don't forget a bag for your candy and treats!

• Thursday at 4 30PM and Trailside Middle School. Check- in starts at 4 15PM.

See everyone in the morning! Be sure to come dressed in layers! And don't forget the time change :)

Go Rams!

Good Afternoon Rams,

Below is the weekly email, we have an exciting week ahead! This weekend start putting together your costume for the Halloween Run.

Starting Monday, October 26th we will be going off campus for runs. This means both off campus from Riverside and in different locations. Please make note of updated times and locations for practices.

We will continue to do the normal check in procedure prior to practice. Please continue to bring your forms and have your mask during check-in.

Monday, 10/26: Meet at Trailside Middle School near the track and baseball fields at 7AM. Practice starts at 7 15AM. Check-in starts at 7AM. We will finish at 8 15AM.

Tuesday, 10/27: Meet at Kipheart Lot at 4 15PM. Practice starts at 4 30PM. Check-in starts at 4 15PM. We will finish at 5 30PM.

Thursday, 10/28: Location TBD, time 4 15PM. We will announce the location on Tuesday.

*Please note this is our Halloween Run. Come dressed in your COSTUME!!! Costumes are highly encouraged and make sure to bring a bag to hold your treats!

If you are able to help with donations for our Halloween run please sign up on the link below. A BIG thank you to the families that have already done so!

https://www.signupgenius.com/go/30e0e4eaeaa23a75-xchalloween

See everyone on Monday. Enjoy the weekend and log some miles!

Go Rams!